Swimmer profile

Valerie Williams

Female13-14Univ of Denver HilltoppersCO · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.98

B32.49
BB30.19
A27.89
AA26.69
AAA25.59
AAAA+0.59

100 Free SCY

PB53.82

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA55.79
AAAA+0.53

200 Free SCY

PB1:56.11

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA2:00.69
AAAA+0.82

500 Free SCY

PB5:26.05

B6:52.19
BB6:22.79
A5:53.39
AA5:38.59
AAA+2.16
AAAA+16.86

50 Back SCY

PB28.95

B36.19
BB33.69
A31.09
AA29.79
AAA+0.46
AAAA+1.76

100 Back SCY

PB1:00.01

B1:16.89
BB1:11.39
A1:05.89
AA1:03.19
AAA1:00.49
AAAA+2.32

200 Back SCY

PB2:09.19

B2:46.39
BB2:34.49
A2:22.59
AA2:16.69
AAA2:10.69
AAAA+4.40

50 Breast SCY

PB34.80

B42.09
BB39.09
A36.09
AA+0.21
AAA+1.71
AAAA+3.21

100 Breast SCY

PB1:14.12

B1:28.69
BB1:22.29
A1:15.99
AA+1.23
AAA+4.43
AAAA+7.63

200 Breast SCY

PB2:37.65

B3:10.99
BB2:57.39
A2:43.79
AA+0.76
AAA+7.56
AAAA+14.36

50 Fly SCY

PB27.97

B35.79
BB33.29
A30.69
AA29.39
AAA28.19
AAAA+1.08

100 Fly SCY

PB58.40

B1:16.79
BB1:11.29
A1:05.89
AA1:03.09
AAA1:00.39
AAAA+0.81

200 Fly SCY

PB2:16.52

B2:51.19
BB2:38.99
A2:26.69
AA2:20.59
AAA+2.03
AAAA+8.13

200 IM SCY

PB2:10.19

B2:51.79
BB2:39.49
A2:27.19
AA2:21.09
AAA2:14.99
AAAA+1.40

400 IM SCY

PB4:33.90

B6:05.79
BB5:39.69
A5:13.49
AA5:00.49
AAA4:47.39
AAAA4:34.29

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