Swimmer profile

Mia Stroh

Female13-14Spokane Sea SerpentsIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.82
BB✓	1:34.99	−8.42
A✓	1:27.69	−1.12
AA	1:24.09	+2.48
AAA	1:20.39	+6.18
AAAA	1:16.79	+9.78

PBA

1:26.57

2026 IE VS Apple Capital

May 29, 2026

LSC

of 54

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−50.31
BB✓	6:28.19	−20.51
A	5:58.29	+9.39
AA	5:43.39	+24.29
AAA	5:28.39	+39.29
AAAA	5:13.49	+54.19

PBBB

6:07.68

2026 IE VS Apple Capital

May 28, 2026

LSC

of 14

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.29
BB✓	3:24.59	−13.59
A	3:08.89	+2.11
AA	3:00.99	+10.01
AAA	2:53.09	+17.91
AAAA	2:45.29	+25.71

PBBB

3:11.00

2026 IE VS Apple Capital

May 31, 2026

LSC

of 35

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−4.09
BB✓	34.59	−1.49
A	31.89	+1.21
AA	30.59	+2.51
AAA	29.29	+3.81
AAAA	27.89	+5.21

PBBB

33.10

2025 IE LCN Chris Engledow Memorial Open

May 18, 2025

LSC

of 97

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−9.54
BB✓	1:15.39	−3.74
A	1:09.59	+2.06
AA	1:06.69	+4.96
AAA	1:03.79	+7.86
AAAA	1:00.89	+10.76

PBBB

1:11.65

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 99

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−19.29
BB✓	2:42.79	−6.79
A	2:30.29	+5.71
AA	2:23.99	+12.01
AAA	2:17.79	+18.21
AAAA	2:11.49	+24.51

PBBB

2:36.00

2026 IE PSA 60th Annual Pendleton Open

Jul 4, 2026

LSC

of 55

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−36.78
BB✓	5:41.79	−10.48
A	5:15.49	+15.82
AA	5:02.39	+28.92
AAA	4:49.19	+42.12
AAAA	4:36.09	+55.22

PBBB

5:31.31

2026 IE PSA 60th Annual Pendleton Open

Jul 5, 2026

LSC

of 42

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−59.49
BB✓	11:50.79	−4.79
A	10:56.09	+49.91
AA	10:28.79	+77.21
AAA	10:01.49	+104.51
AAAA	9:34.09	+131.91

PBBB

11:46.00

2025 IE SWAT Summer Solstice

Jun 21, 2025

LSC

of 27

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−0.37
BB	39.49	+2.73
A	36.49	+5.73
AA	34.99	+7.23
AAA	33.49	+8.73
AAAA	31.89	+10.33

PBB

42.22

2026 IE VS Apple Capital

May 31, 2026

LSC

of 50

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−1.74
BB	1:23.29	+4.66
A	1:16.89	+11.06
AA	1:13.69	+14.26
AAA	1:10.49	+17.46
AAAA	1:07.29	+20.66

PBB

1:27.95

2026 IE LCN Chris Engledow Memorial Open

May 17, 2026

LSC

of 54

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−7.50
BB	2:59.49	+6.30
A	2:45.69	+20.10
AA	2:38.79	+27.00
AAA	2:31.89	+33.90
AAAA	2:24.99	+40.80

PBB

3:05.79

2026 IE LCN Chris Engledow Memorial Open

May 16, 2026

LSC

of 39

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−6.97
BB✓	44.39	−3.57
A✓	40.99	−0.17
AA	39.29	+1.53
AAA	37.59	+3.23
AAAA	35.89	+4.93

PBA

40.82

2026 IE VS Apple Capital

May 30, 2026

LSC

of 41

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−15.82
BB✓	1:34.99	−8.42
A✓	1:27.69	−1.12
AA	1:24.09	+2.48
AAA	1:20.39	+6.18
AAAA	1:16.79	+9.78

PBA

1:26.57

2026 IE VS Apple Capital

May 29, 2026

LSC

of 54

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−29.29
BB✓	3:24.59	−13.59
A	3:08.89	+2.11
AA	3:00.99	+10.01
AAA	2:53.09	+17.91
AAAA	2:45.29	+25.71

PBBB

3:11.00

2026 IE VS Apple Capital

May 31, 2026

LSC

of 35

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−4.18
BB✓	37.09	−1.28
A	34.29	+1.52
AA	32.79	+3.02
AAA	31.39	+4.42
AAAA	29.99	+5.82

PBBB

35.81

2026 IE VS Apple Capital

May 29, 2026

LSC

of 47

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−0.82
BB	1:20.99	+5.38
A	1:14.79	+11.58
AA	1:11.69	+14.68
AAA	1:08.59	+17.78
AAAA	1:05.39	+20.98

PBB

1:26.37

2025 IE LCN Chris Engledow Memorial Open

May 18, 2025

LSC

of 60

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−25.04
BB✓	3:03.09	−10.94
A	2:48.99	+3.16
AA	2:41.99	+10.16
AAA	2:34.89	+17.26
AAAA	2:27.89	+24.26

PBBB

2:52.15

2026 IE VS Apple Capital

May 30, 2026

LSC

of 47

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−50.31
BB✓	6:28.19	−20.51
A	5:58.29	+9.39
AA	5:43.39	+24.29
AAA	5:28.39	+39.29
AAAA	5:13.49	+54.19

PBBB

6:07.68

2026 IE VS Apple Capital

May 28, 2026

LSC

of 14