Swimmer profile

Alexis Gold

Female13-14Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.90

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.01

100 Free LCM

PB1:08.82

B1:21.19
BB1:15.39
A1:09.59
AA+2.13
AAA+5.03
AAAA+7.93

200 Free LCM

PB2:45.85

B2:55.29
BB+3.06
A+15.56
AA+21.86
AAA+28.06
AAAA+34.36

50 Back LCM

PB36.01

B42.59
BB39.49
A36.49
AA+1.02
AAA+2.52
AAAA+4.12

100 Back LCM

PB1:21.91

B1:29.69
BB1:23.29
A+5.02
AA+8.22
AAA+11.42
AAAA+14.62

50 Breast LCM

PB47.60

B47.79
BB+3.21
A+6.61
AA+8.31
AAA+10.01
AAAA+11.71

100 Breast LCM

PB1:39.06

B1:42.39
BB+4.07
A+11.37
AA+14.97
AAA+18.67
AAAA+22.27

50 Fly LCM

PB32.09

B39.99
BB37.09
A34.29
AA32.79
AAA+0.70
AAAA+2.10

100 Fly LCM

PB1:15.43

B1:27.19
BB1:20.99
A+0.64
AA+3.74
AAA+6.84
AAAA+10.04

200 IM LCM

PB3:03.13

B3:17.19
BB+0.04
A+14.14
AA+21.14
AAA+28.24
AAAA+35.24

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