Swimmer profile

Alexis Gold

Female13-14Olympic Cascade AquaticsPNW · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.87

B32.49
BB30.19
A27.89
AA26.69
AAA+0.28
AAAA+1.48

100 Free SCY

PB58.57

B1:10.99
BB1:05.89
A1:00.89
AA+0.28
AAA+2.78
AAAA+5.28

200 Free SCY

PB2:26.99

B2:33.59
BB+4.30
A+15.30
AA+20.80
AAA+26.30
AAAA+31.70

500 Free SCY

PB6:35.41

B6:52.19
BB+12.62
A+42.02
AA+56.82
AAA+1:11.52
AAAA+1:26.22

50 Back SCY

PB31.99

B36.19
BB33.69
A+0.90
AA+2.20
AAA+3.50
AAAA+4.80

100 Back SCY

PB1:07.85

B1:16.89
BB1:11.39
A+1.96
AA+4.66
AAA+7.36
AAAA+10.16

200 Back SCY

PB2:43.97

B2:46.39
BB+9.48
A+21.38
AA+27.28
AAA+33.28
AAAA+39.18

50 Breast SCY

PB35.99

B42.09
BB39.09
A36.09
AA+1.40
AAA+2.90
AAAA+4.40

100 Breast SCY

PB1:18.69

B1:28.69
BB1:22.29
A+2.70
AA+5.80
AAA+9.00
AAAA+12.20

200 Breast SCY

PB3:06.95

B3:10.99
BB+9.56
A+23.16
AA+30.06
AAA+36.86
AAAA+43.66

50 Fly SCY

PB28.60

B35.79
BB33.29
A30.69
AA29.39
AAA+0.41
AAAA+1.71

100 Fly SCY

PB1:08.81

B1:16.79
BB1:11.29
A+2.92
AA+5.72
AAA+8.42
AAAA+11.22

200 Fly SCY

PB2:48.37

B2:51.19
BB+9.38
A+21.68
AA+27.78
AAA+33.88
AAAA+39.98

200 IM SCY

PB2:30.80

B2:51.79
BB2:39.49
A+3.61
AA+9.71
AAA+15.81
AAAA+22.01

400 IM SCY

PB5:46.66

B6:05.79
BB+6.97
A+33.17
AA+46.17
AAA+59.27
AAAA+1:12.37

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