Swimmer profile

Lauren Lonsdale

Female13-14DART SwimmingSN · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

17 events · top tier Nationals

200 Free LCM

2:01.45PB

2026 TYR Pro Swim Series - Sacramento

May 21, 2026

Cut: 2:03.19−1.74s margin

400 Free LCM

4:15.61PB

2025 Futures Championships - Sacramento

Jul 25, 2025

Cut: 4:19.89−4.28s margin

100 Back LCM

1:01.64PB

2026 PC Super League LCM Championships

Jul 11, 2026

Cut: 1:03.19−1.55s margin

200 Back LCM

2:12.81PB

2026 TYR Pro Swim Series - Sacramento

May 23, 2026

Cut: 2:16.69−3.88s margin

100 Breast LCM

1:11.26PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 6, 2025

Cut: 1:11.29−0.03s margin

200 Breast LCM

2:33.76PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

Cut: 2:34.19−0.43s margin

200 IM LCM

2:14.27PB

2026 TYR Pro Swim Series - Sacramento

May 20, 2026

Cut: 2:18.19−3.92s margin

400 IM LCM

4:46.27PB

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

Cut: 4:52.69−6.42s margin

100 Free LCM

57.37PB

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

Cut: 57.69−0.32s margin

50 Free LCM

26.62PB

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2025

Cut: 26.89−0.27s margin

1500 Free LCM

17:34.35PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

Cut: 17:40.19−5.84s margin

50 Back LCM

30.16PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

Cut: 30.89−0.73s margin

100 Fly LCM

1:03.03PB

2026 PC Super League LCM Championships

Jul 11, 2026

Cut: 1:04.69−1.66s margin

800 Free LCM

9:21.54PB

2024 SN Last Chance Qualifier

Jun 28, 2024

Cut: 9:36.09−14.55s margin

50 Breast LCM

35.98PB

2024 SN Mel Enze LCM

Jun 22, 2024

Cut: 36.59−0.61s margin

50 Fly LCM

29.52PB

2025 SN Last Chance Qualifier

Jun 29, 2025

Cut: 31.19−1.67s margin

200 Fly LCM

2:26.44PB

2025 SN Last Chance Qualifier

Jun 28, 2025

Cut: 2:27.99−1.55s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−10.57
BB✓	34.59	−7.97
A✓	31.89	−5.27
AA✓	30.59	−3.97
AAA✓	29.29	−2.67
AAAA✓	27.89	−1.27

PBWinter JuniorsAAAA

26.62

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 20, 2025

LSC

of 139

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−23.82
BB✓	1:15.39	−18.02
A✓	1:09.59	−12.22
AA✓	1:06.69	−9.32
AAA✓	1:03.79	−6.42
AAAA✓	1:00.89	−3.52

PBSummer Jr NatsAAAA

57.37

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

LSC

of 144

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−53.84
BB✓	2:42.79	−41.34
A✓	2:30.29	−28.84
AA✓	2:23.99	−22.54
AAA✓	2:17.79	−16.34
AAAA✓	2:11.49	−10.04

PBNationalsAAAA

2:01.45

2026 TYR Pro Swim Series - Sacramento

May 21, 2026

LSC

of 105

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−112.48
BB✓	5:41.79	−86.18
A✓	5:15.49	−59.88
AA✓	5:02.39	−46.78
AAA✓	4:49.19	−33.58
AAAA✓	4:36.09	−20.48

PBNationalsAAAA

4:15.61

2025 Futures Championships - Sacramento

Jul 25, 2025

LSC

of 88

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−203.95
BB✓	11:50.79	−149.25
A✓	10:56.09	−94.55
AA✓	10:28.79	−67.25
AAA✓	10:01.49	−39.95
AAAA✓	9:34.09	−12.55

PBSectionalsAAAA

9:21.54

2024 SN Last Chance Qualifier

Jun 28, 2024

LSC

of 27

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−414.04
BB✓	22:43.49	−309.14
A✓	20:58.59	−204.24
AA✓	20:06.19	−151.84
AAA✓	19:13.69	−99.34
AAAA✓	18:21.29	−46.94

PBFuturesAAAA

17:34.35

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

LSC

of 14

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−12.43
BB✓	39.49	−9.33
A✓	36.49	−6.33
AA✓	34.99	−4.83
AAA✓	33.49	−3.33
AAAA✓	31.89	−1.73

PBFuturesAAAA

30.16

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

LSC

of 83

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−28.05
BB✓	1:23.29	−21.65
A✓	1:16.89	−15.25
AA✓	1:13.69	−12.05
AAA✓	1:10.49	−8.85
AAAA✓	1:07.29	−5.65

PBNationalsAAAA

1:01.64

2026 PC Super League LCM Championships

Jul 11, 2026

LSC

of 104

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−60.48
BB✓	2:59.49	−46.68
A✓	2:45.69	−32.88
AA✓	2:38.79	−25.98
AAA✓	2:31.89	−19.08
AAAA✓	2:24.99	−12.18

PBNationalsAAAA

2:12.81

2026 TYR Pro Swim Series - Sacramento

May 23, 2026

LSC

of 42

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−11.81
BB✓	44.39	−8.41
A✓	40.99	−5.01
AA✓	39.29	−3.31
AAA✓	37.59	−1.61
AAAA	35.89	+0.09

PBSectionalsAAAA

35.98

2024 SN Mel Enze LCM

Jun 22, 2024

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−31.13
BB✓	1:34.99	−23.73
A✓	1:27.69	−16.43
AA✓	1:24.09	−12.83
AAA✓	1:20.39	−9.13
AAAA✓	1:16.79	−5.53

PBNationalsAAAA

1:11.26

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 6, 2025

LSC

of 107

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−66.53
BB✓	3:24.59	−50.83
A✓	3:08.89	−35.13
AA✓	3:00.99	−27.23
AAA✓	2:53.09	−19.33
AAAA✓	2:45.29	−11.53

PBNationalsAAAA

2:33.76

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

LSC

of 62

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−10.47
BB✓	37.09	−7.57
A✓	34.29	−4.77
AA✓	32.79	−3.27
AAA✓	31.39	−1.87
AAAA✓	29.99	−0.47

PBSectionalsAAAA

29.52

2025 SN Last Chance Qualifier

Jun 29, 2025

LSC

of 102

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−24.16
BB✓	1:20.99	−17.96
A✓	1:14.79	−11.76
AA✓	1:11.69	−8.66
AAA✓	1:08.59	−5.56
AAAA✓	1:05.39	−2.36

PBFuturesAAAA

1:03.03

2026 PC Super League LCM Championships

Jul 11, 2026

LSC

of 79

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−49.25
BB✓	3:01.69	−35.25
A✓	2:47.79	−21.35
AA✓	2:40.79	−14.35
AAA✓	2:33.79	−7.35
AAAA✓	2:26.79	−0.35

PBSectionalsAAAA

2:26.44

2025 SN Last Chance Qualifier

Jun 28, 2025

LSC

of 21

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−62.92
BB✓	3:03.09	−48.82
A✓	2:48.99	−34.72
AA✓	2:41.99	−27.72
AAA✓	2:34.89	−20.62
AAAA✓	2:27.89	−13.62

PBNationalsAAAA

2:14.27

2026 TYR Pro Swim Series - Sacramento

May 20, 2026

LSC

of 89

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−131.72
BB✓	6:28.19	−101.92
A✓	5:58.29	−72.02
AA✓	5:43.39	−57.12
AAA✓	5:28.39	−42.12
AAAA✓	5:13.49	−27.22

PBNationalsAAAA

4:46.27

2025 SN Long Course Championships ‘The Bill Rose Classic’

Jul 18, 2025

LSC

of 41