Swimmer profile

Sophia Iringan

Female13-14Sacramento Aquatics ClubSN · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB29.27

B37.19
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.38

100 Free LCM

PB1:04.28

B1:21.19
BB1:15.39
A1:09.59
AA1:06.69
AAA+0.49
AAAA+3.39

200 Free LCM

PB2:26.07

B2:55.29
BB2:42.79
A2:30.29
AA+2.08
AAA+8.28
AAAA+14.58

400 Free LCM

PB5:02.00

B6:08.09
BB5:41.79
A5:15.49
AA5:02.39
AAA+12.81
AAAA+25.91

50 Back LCM

PB34.43

B42.59
BB39.49
A36.49
AA34.99
AAA+0.94
AAAA+2.54

100 Back LCM

PB1:15.69

B1:29.69
BB1:23.29
A1:16.89
AA+2.00
AAA+5.20
AAAA+8.40

50 Breast LCM

PB38.79

B47.79
BB44.39
A40.99
AA39.29
AAA+1.20
AAAA+2.90

100 Breast LCM

PB1:25.25

B1:42.39
BB1:34.99
A1:27.69
AA+1.16
AAA+4.86
AAAA+8.46

200 Breast LCM

PB3:07.90

B3:40.29
BB3:24.59
A3:08.89
AA+6.91
AAA+14.81
AAAA+22.61

50 Fly LCM

PB33.70

B39.99
BB37.09
A34.29
AA+0.91
AAA+2.31
AAAA+3.71

200 IM LCM

PB2:44.11

B3:17.19
BB3:03.09
A2:48.99
AA+2.12
AAA+9.22
AAAA+16.22

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