Swimmer profile

Adelaide Gruenberg

Female15-16Boise YMCA Swim TeamSR · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−104.04
BB✓	21:52.49	−3.04
A	20:11.59	+97.86
AA	19:21.09	+148.36
AAA	18:30.59	+198.86
AAAA	17:40.09	+249.36

PBBB

21:49.45

2025 SR SAW Spring Fling LC Invitational

May 18, 2025

🎓 Class of 2029#3of 3 · SR#1,105 USA*

LSC

of 5

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.08
BB✓	2:37.09	−14.98
A✓	2:25.09	−2.98
AA	2:18.99	+3.12
AAA	2:12.99	+9.12
AAAA	2:06.89	+15.22

PBAA

2:22.11

2025 SR LCM Summer Championships

Jul 20, 2025

🎓 Class of 2029#2of 30 · SR#1,399 USA*

LSC

of 38

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−59.42
BB✓	5:29.89	−34.12
A✓	5:04.49	−8.72
AA	4:51.79	+3.98
AAA	4:39.09	+16.68
AAAA	4:26.39	+29.38

PBA

4:55.77

2026 IE TCCC Tri-City Invitational

May 29, 2026

🎓 Class of 2029#1of 15 · SR#936 USA*

LSC

of 16

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−5.37
BB✓	33.49	−2.77
A✓	30.89	−0.17
AA	29.59	+1.13
AAA	28.29	+2.43
AAAA	27.09	+3.63

PBA

30.72

2025 IE PSA Pendleton Open

Jul 6, 2025

🎓 Class of 2029#4of 39 · SR#2,473 USA*

LSC

of 60

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.38
BB✓	1:12.79	−6.78
A✓	1:07.19	−1.18
AA	1:04.39	+1.62
AAA	1:01.59	+4.42
AAAA	58.79	+7.22

PBAA

1:06.01

2025 SR LCM Summer Championships

Jul 18, 2025

🎓 Class of 2029#3of 34 · SR#1,917 USA*

LSC

of 56

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−27.08
BB✓	2:37.09	−14.98
A✓	2:25.09	−2.98
AA	2:18.99	+3.12
AAA	2:12.99	+9.12
AAAA	2:06.89	+15.22

PBAA

2:22.11

2025 SR LCM Summer Championships

Jul 20, 2025

🎓 Class of 2029#2of 30 · SR#1,399 USA*

LSC

of 38

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−59.42
BB✓	5:29.89	−34.12
A✓	5:04.49	−8.72
AA	4:51.79	+3.98
AAA	4:39.09	+16.68
AAAA	4:26.39	+29.38

PBA

4:55.77

2026 IE TCCC Tri-City Invitational

May 29, 2026

🎓 Class of 2029#1of 15 · SR#936 USA*

LSC

of 16

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−111.89
BB✓	11:25.09	−59.19
A✓	10:32.39	−6.49
AA	10:05.99	+19.91
AAA	9:39.69	+46.21
AAAA	9:13.29	+72.61

PBA

10:25.90

2026 IE TCCC Tri-City Invitational

May 30, 2026

🎓 Class of 2029#2of 6 · SR#835 USA*

LSC

of 8

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−104.04
BB✓	21:52.49	−3.04
A	20:11.59	+97.86
AA	19:21.09	+148.36
AAA	18:30.59	+198.86
AAAA	17:40.09	+249.36

PBBB

21:49.45

2025 SR SAW Spring Fling LC Invitational

May 18, 2025

🎓 Class of 2029#3of 3 · SR#1,105 USA*

LSC

of 5

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.04
BB✓	38.29	−0.14
A	35.29	+2.86
AA	33.89	+4.26
AAA	32.39	+5.76
AAAA	30.89	+7.26

PBBB

38.15

2026 SR Summer Classic

Jun 13, 2026

🎓 Class of 2029#8of 38 · SR#2,534 USA*

LSC

of 25

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−3.60
BB	1:20.69	+2.60
A	1:14.49	+8.80
AA	1:11.39	+11.90
AAA	1:08.29	+15.00
AAAA	1:05.19	+18.10

PBBB

1:23.29

2024 SR Summer Invitational

Jun 30, 2024

🎓 Class of 2029#8of 30 · SR#3,398 USA*

LSC

of 43

200 Back LCM

Standard	Cut	Gap
B	3:06.79	+1.03
BB	2:53.39	+14.43
A	2:40.09	+27.73
AA	2:33.39	+34.43
AAA	2:26.79	+41.03
AAAA	2:20.09	+47.73

PBB

3:07.82

2024 SR Summer Invitational

Jun 29, 2024

🎓 Class of 2029#10of 14 · SR#3,308 USA*

LSC

of 18

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−2.56
BB	42.89	+0.74
A	39.59	+4.04
AA	37.89	+5.74
AAA	36.29	+7.34
AAAA	34.59	+9.04

PBBB

43.63

2025 IE TCCC Tri-City Invitational

Jun 7, 2025

🎓 Class of 2029#5of 31 · SR#2,331 USA*

LSC

of 35

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+1.26
BB	1:31.59	+8.26
A	1:24.49	+15.36
AA	1:20.99	+18.86
AAA	1:17.49	+22.36
AAAA	1:13.99	+25.86

PBB

1:39.85

2025 IE TCCC Tri-City Invitational

Jun 8, 2025

🎓 Class of 2029#9of 30 · SR#3,643 USA*

LSC

of 32

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−5.29
BB✓	36.19	−2.49
A	33.49	+0.21
AA	32.09	+1.61
AAA	30.69	+3.01
AAAA	29.29	+4.41

PBA

33.70

2025 SR LCM Summer Championships

Jul 20, 2025

🎓 Class of 2029#2of 35 · SR#1,899 USA*

LSC

of 35

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−4.95
BB	1:18.29	+1.05
A	1:12.29	+7.05
AA	1:09.29	+10.05
AAA	1:06.29	+13.05
AAAA	1:03.29	+16.05

PBBB

1:19.34

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

🎓 Class of 2029#4of 24 · SR#2,453 USA*

LSC

of 29

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−10.69
BB	2:57.49	+3.01
A	2:43.89	+16.61
AA	2:36.99	+23.51
AAA	2:30.19	+30.31
AAAA	2:23.39	+37.11

PBBB

3:00.50

2025 SR SAW Spring Fling LC Invitational

May 18, 2025

🎓 Class of 2029#7of 26 · SR#3,583 USA*

LSC

of 27