Swimmer profile

Lizzie Russian

Female15-16Chugiak Aquatics ClubAK · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−8.28
BB✓	1:20.69	−2.08
A	1:14.49	+4.12
AA	1:11.39	+7.22
AAA	1:08.29	+10.32
AAAA	1:05.19	+13.42

PBBB

1:18.61

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 7

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−19.44
BB✓	2:53.39	−6.04
A	2:40.09	+7.26
AA	2:33.39	+13.96
AAA	2:26.79	+20.56
AAAA	2:20.09	+27.26

PBBB

2:47.35

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 2

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.37
BB✓	38.29	−0.47
A	35.29	+2.53
AA	33.89	+3.93
AAA	32.39	+5.43
AAAA	30.89	+6.93

PBBB

37.82

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 8

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−3.77
BB✓	33.49	−1.17
A	30.89	+1.43
AA	29.59	+2.73
AAA	28.29	+4.03
AAAA	27.09	+5.23

PBBB

32.32

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 17

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−5.87
BB✓	1:12.79	−0.27
A	1:07.19	+5.33
AA	1:04.39	+8.13
AAA	1:01.59	+10.93
AAAA	58.79	+13.73

PBBB

1:12.52

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 16

200 Free LCM

Standard	Cut	Gap
B	2:49.19	+1.18
BB	2:37.09	+13.28
A	2:25.09	+25.28
AA	2:18.99	+31.38
AAA	2:12.99	+37.38
AAAA	2:06.89	+43.48

PBBB

2:50.37

2022 AK Swimming Summer Championships

Jul 24, 2022

LSC

of 11

800 Free LCM

12:48.40

2023 AK CAC Time Trial 07-11-2023

Jul 11, 2023

LSC

of 5

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−3.37
BB✓	38.29	−0.47
A	35.29	+2.53
AA	33.89	+3.93
AAA	32.39	+5.43
AAAA	30.89	+6.93

PBBB

37.82

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 8

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−8.28
BB✓	1:20.69	−2.08
A	1:14.49	+4.12
AA	1:11.39	+7.22
AAA	1:08.29	+10.32
AAAA	1:05.19	+13.42

PBBB

1:18.61

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 7

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−19.44
BB✓	2:53.39	−6.04
A	2:40.09	+7.26
AA	2:33.39	+13.96
AAA	2:26.79	+20.56
AAAA	2:20.09	+27.26

PBBB

2:47.35

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 2

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−1.90
BB	2:57.49	+11.80
A	2:43.89	+25.40
AA	2:36.99	+32.30
AAA	2:30.19	+39.10
AAAA	2:23.39	+45.90

PBB

3:09.29

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 6

400 IM LCM

7:04.91

2023 AK Alaska Swimming Summer Long Course Championship

Jul 22, 2023

LSC

of 5