Swimmer profile

Lizzie Russian

Female15-16Chugiak Aquatics ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.32

B36.09
BB33.49
A+1.43
AA+2.73
AAA+4.03
AAAA+5.23

100 Free LCM

PB1:12.52

B1:18.39
BB1:12.79
A+5.33
AA+8.13
AAA+10.93
AAAA+13.73

200 Free LCM

PB2:50.37

B+1.18
BB+13.28
A+25.28
AA+31.38
AAA+37.38
AAAA+43.48

800 Free LCM

PB12:48.40

B+30.61
BB+1:23.31
A+2:16.01
AA+2:42.41
AAA+3:08.71
AAAA+3:35.11

50 Back LCM

PB37.82

B41.19
BB38.29
A+2.53
AA+3.93
AAA+5.43
AAAA+6.93

100 Back LCM

PB1:18.61

B1:26.89
BB1:20.69
A+4.12
AA+7.22
AAA+10.32
AAAA+13.42

200 Back LCM

PB2:47.35

B3:06.79
BB2:53.39
A+7.26
AA+13.96
AAA+20.56
AAAA+27.26

200 IM LCM

PB3:09.29

B3:11.19
BB+11.80
A+25.40
AA+32.30
AAA+39.10
AAAA+45.90

400 IM LCM

PB7:04.91

B+20.22
BB+49.12
A+1:18.02
AA+1:32.42
AAA+1:46.92
AAAA+2:01.32

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