Swimmer profile

Rowan Long

Female15-16Bend Swim ClubOR · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

50 Free LCM

27.73PB

2025 OR Howard Jones Open

Jun 28, 2025

Cut: 28.69−0.96s margin

100 Free LCM

59.94PB

2025 OR Howard Jones Open

Jun 27, 2025

Cut: 1:01.89−1.95s margin

200 Free LCM

2:09.87PB

2025 NT MTRO American Long Course MEET FULL

Jul 23, 2025

Cut: 2:12.99−3.12s margin

400 Free LCM

4:38.40PB

2025 NT MTRO American Long Course MEET FULL

Jul 25, 2025

Cut: 4:39.69−1.29s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−8.36
BB✓	33.49	−5.76
A✓	30.89	−3.16
AA✓	29.59	−1.86
AAA✓	28.29	−0.56
AAAA	27.09	+0.64

PBSectionalsAAA

27.73

2025 OR Howard Jones Open

Jun 28, 2025

🎓 Class of 2028#5of 91 · OR#257 USA*

LSC

of 142

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−18.45
BB✓	1:12.79	−12.85
A✓	1:07.19	−7.25
AA✓	1:04.39	−4.45
AAA✓	1:01.59	−1.65
AAAA	58.79	+1.15

PBSectionalsAAA

59.94

2025 OR Howard Jones Open

Jun 27, 2025

🎓 Class of 2028#3of 90 · OR#223 USA*

LSC

of 147

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−39.32
BB✓	2:37.09	−27.22
A✓	2:25.09	−15.22
AA✓	2:18.99	−9.12
AAA✓	2:12.99	−3.12
AAAA	2:06.89	+2.98

PBSectionalsAAA

2:09.87

2025 NT MTRO American Long Course MEET FULL

Jul 23, 2025

🎓 Class of 2028#3of 89 · OR#198 USA*

LSC

of 126

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−76.79
BB✓	5:29.89	−51.49
A✓	5:04.49	−26.09
AA✓	4:51.79	−13.39
AAA✓	4:39.09	−0.69
AAAA	4:26.39	+12.01

PBSectionalsAAA

4:38.40

2025 NT MTRO American Long Course MEET FULL

Jul 25, 2025

🎓 Class of 2028#3of 78 · OR#267 USA*

LSC

of 109

800 Free LCM

Standard	Cut	Gap
B✓	12:17.79	−145.15
BB✓	11:25.09	−92.45
A✓	10:32.39	−39.75
AA✓	10:05.99	−13.35
AAA	9:39.69	+12.95
AAAA	9:13.29	+39.35

PBAA

9:52.64

2026 OR Bend Swim Club Henry Holmberg Memorial Classic

May 10, 2026

🎓 Class of 2028#7of 54 · OR#359 USA*

LSC

of 52

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−4.72
BB✓	38.29	−1.82
A	35.29	+1.18
AA	33.89	+2.58
AAA	32.39	+4.08
AAAA	30.89	+5.58

PBBB

36.47

2025 OR Bend Sun Country Invitational

Jun 21, 2025

🎓 Class of 2028#27of 82 · OR#1,680 USA*

LSC

of 79

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−0.03
BB	1:20.69	+6.17
A	1:14.49	+12.37
AA	1:11.39	+15.47
AAA	1:08.29	+18.57
AAAA	1:05.19	+21.67

PBB

1:26.86

2023 OR SUN COUNTRY OPEN

Jun 25, 2023

🎓 Class of 2028#66of 87 · OR#3,750 USA*

LSC

of 135

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−20.72
BB✓	2:53.39	−7.32
A	2:40.09	+5.98
AA	2:33.39	+12.68
AAA	2:26.79	+19.28
AAAA	2:20.09	+25.98

PBBB

2:46.07

2025 OR Bend Sun Country Invitational

Jun 20, 2025

🎓 Class of 2028#25of 69 · OR#1,682 USA*

LSC

of 90

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−8.37
BB✓	42.89	−5.07
A✓	39.59	−1.77
AA✓	37.89	−0.07
AAA	36.29	+1.53
AAAA	34.59	+3.23

PBAA

37.82

2026 OR Bend Swim Club Henry Holmberg Memorial Classic

May 9, 2026

🎓 Class of 2028#12of 77 · OR#603 USA*

LSC

of 48

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−15.99
BB✓	1:31.59	−8.99
A✓	1:24.49	−1.89
AA	1:20.99	+1.61
AAA	1:17.49	+5.11
AAAA	1:13.99	+8.61

PBA

1:22.60

2025 NT MTRO American Long Course MEET FULL

Jul 23, 2025

🎓 Class of 2028#16of 85 · OR#742 USA*

LSC

of 118

200 Breast LCM

Standard	Cut	Gap
B✓	3:32.49	−28.60
BB✓	3:17.29	−13.40
A	3:02.09	+1.80
AA	2:54.49	+9.40
AAA	2:46.99	+16.90
AAAA	2:39.39	+24.50

PBBB

3:03.89

2025 OR Bend Sun Country Invitational

Jun 21, 2025

🎓 Class of 2028#22of 64 · OR#945 USA*

LSC

of 79

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.14
BB✓	36.19	−4.34
A✓	33.49	−1.64
AA✓	32.09	−0.24
AAA	30.69	+1.16
AAAA	29.29	+2.56

PBAA

31.85

2025 OR Bend Sun Country Invitational

Jun 20, 2025

🎓 Class of 2028#10of 79 · OR#997 USA*

LSC

of 87

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.59
BB✓	1:18.29	−7.59
A✓	1:12.29	−1.59
AA	1:09.29	+1.41
AAA	1:06.29	+4.41
AAAA	1:03.29	+7.41

PBA

1:10.70

2025 OR Howard Jones Open

Jun 29, 2025

🎓 Class of 2028#7of 81 · OR#986 USA*

LSC

of 104

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−37.66
BB✓	2:57.49	−23.96
A✓	2:43.89	−10.36
AA✓	2:36.99	−3.46
AAA	2:30.19	+3.34
AAAA	2:23.39	+10.14

PBAA

2:33.53

2025 OR Howard Jones Open

Jun 28, 2025

🎓 Class of 2028#6of 87 · OR#607 USA*

LSC

of 115

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−75.17
BB✓	6:15.79	−46.27
A✓	5:46.89	−17.37
AA✓	5:32.49	−2.97
AAA	5:17.99	+11.53
AAAA	5:03.59	+25.93

PBAA

5:29.52

2025 OR Howard Jones Open

Jun 27, 2025

🎓 Class of 2028#8of 53 · OR#542 USA*

LSC

of 64