Swimmer profile

Ella Palinsky

Female17-18Multnomah Athletic ClubOR · WESTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.54

B31.39
BB29.09
A26.89
AA25.79
AAA24.69
AAAA+1.05

100 Free SCY

PB53.31

B1:08.09
BB1:03.19
A58.39
AA55.89
AAA53.49
AAAA+2.22

200 Free SCY

PB1:57.18

B2:27.19
BB2:16.69
A2:06.19
AA2:00.89
AAA+1.49
AAAA+6.79

500 Free SCY

PB5:35.00

B6:36.49
BB6:08.19
A5:39.89
AA+9.31
AAA+23.41
AAAA+37.61

1000 Free SCY

PB11:03.22

B13:46.09
BB12:47.09
A11:48.09
AA11:18.59
AAA+14.13
AAAA+43.63

50 Back SCY

PB29.11

B34.59
BB32.19
A29.69
AA+0.72
AAA+1.92
AAAA+3.12

100 Back SCY

PB1:04.25

B1:13.39
BB1:08.09
A+1.36
AA+3.96
AAA+6.56
AAAA+9.26

200 Back SCY

PB2:19.62

B2:38.79
BB2:27.39
A+3.53
AA+9.23
AAA+14.83
AAAA+20.53

50 Breast SCY

PB30.75

B40.39
BB37.49
A34.59
AA33.19
AAA31.69
AAAA+0.46

100 Breast SCY

PB1:06.06

B1:24.79
BB1:18.79
A1:12.69
AA1:09.69
AAA1:06.69
AAAA+2.47

200 Breast SCY

PB2:23.95

B3:04.69
BB2:51.49
A2:38.29
AA2:31.69
AAA2:25.09
AAAA+5.46

50 Fly SCY

PB25.61

B34.49
BB31.99
A29.59
AA28.29
AAA27.09
AAAA25.89

100 Fly SCY

PB56.08

B1:13.59
BB1:08.29
A1:03.09
AA1:00.39
AAA57.79
AAAA+0.89

200 Fly SCY

PB2:14.57

B2:42.79
BB2:31.19
A2:19.49
AA+0.88
AAA+6.68
AAAA+12.48

200 IM SCY

PB2:10.22

B2:43.59
BB2:31.89
A2:20.19
AA2:14.39
AAA+1.73
AAAA+7.53

400 IM SCY

PB4:38.58

B5:50.69
BB5:25.59
A5:00.59
AA4:47.99
AAA+3.09
AAAA+15.59

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