Swimmer profile

Molly Traina

Female15-16Wave AquaticsPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

5 events · top tier Sectionals

50 Free LCM

28.47PB

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

Cut: 28.69−0.22s margin

100 Free LCM

1:00.70PB

2025 PN 13&O Long Course Championships

Jul 20, 2025

Cut: 1:01.89−1.19s margin

100 Back LCM

1:08.51PB

2025 PN 13&O Long Course Championships

Jul 18, 2025

Cut: 1:09.49−0.98s margin

50 Fly LCM

29.74PB

2025 CC 2025 WESTERN ZONE SENIOR CHAMPIONSHIPS TIME TRIALS

Jul 29, 2025

Cut: 31.19−1.45s margin

100 Fly LCM

1:07.03PB

2025 CC 2025 WESTERN ZONE SENIOR CHAMPIONSHIPS TIME TRIALS

Aug 2, 2025

Cut: 1:07.19−0.16s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.62
BB✓	33.49	−5.02
A✓	30.89	−2.42
AA✓	29.59	−1.12
AAA	28.29	+0.18
AAAA	27.09	+1.38

PBSectionalsAA

28.47

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

🎓 Class of 2028#10of 94 · PNW#617 USA*

LSC

of 152

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−17.69
BB✓	1:12.79	−12.09
A✓	1:07.19	−6.49
AA✓	1:04.39	−3.69
AAA✓	1:01.59	−0.89
AAAA	58.79	+1.91

PBSectionalsAAA

1:00.70

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2028#6of 94 · PNW#354 USA*

LSC

of 153

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−35.90
BB✓	2:37.09	−23.80
A✓	2:25.09	−11.80
AA✓	2:18.99	−5.70
AAA	2:12.99	+0.30
AAAA	2:06.89	+6.40

PBAA

2:13.29

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#6of 89 · PNW#455 USA*

LSC

of 138

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−66.87
BB✓	5:29.89	−41.57
A✓	5:04.49	−16.17
AA✓	4:51.79	−3.47
AAA	4:39.09	+9.23
AAAA	4:26.39	+21.93

PBAA

4:48.32

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

🎓 Class of 2028#14of 76 · PNW#630 USA*

LSC

of 104

PNW

800 Free LCM

Standard	Cut	Gap
B	12:17.79	+42.32
BB	11:25.09	+95.02
A	10:32.39	+147.72
AA	10:05.99	+174.12
AAA	9:39.69	+200.42
AAAA	9:13.29	+226.82

PBB

13:00.11

2021 IE VS Starlight Open

Jun 27, 2021

🎓 Class of 2028#31of 31 · PNW#1,888 USA*

LSC

of 8

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−268.10
BB✓	21:52.49	−167.10
A✓	20:11.59	−66.20
AA✓	19:21.09	−15.70
AAA	18:30.59	+34.80
AAAA	17:40.09	+85.30

PBAA

19:05.39

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2028#8of 39 · PNW#337 USA*

LSC

of 29

PNW

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−8.56
BB✓	38.29	−5.66
A✓	35.29	−2.66
AA✓	33.89	−1.26
AAA	32.39	+0.24
AAAA	30.89	+1.74

PBAA

32.63

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2028#4of 89 · PNW#410 USA*

LSC

of 96

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−18.38
BB✓	1:20.69	−12.18
A✓	1:14.49	−5.98
AA✓	1:11.39	−2.88
AAA	1:08.29	+0.22
AAAA	1:05.19	+3.32

PBSectionalsAA

1:08.51

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#2of 88 · PNW#290 USA*

LSC

of 131

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−35.56
BB✓	2:53.39	−22.16
A✓	2:40.09	−8.86
AA✓	2:33.39	−2.16
AAA	2:26.79	+4.44
AAAA	2:20.09	+11.14

PBAA

2:31.23

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2028#6of 74 · PNW#444 USA*

LSC

of 97

PNW

50 Breast LCM

53.34

2021 IE TRI-CITY OPEN

Jun 5, 2021

🎓 Class of 2028#82of 87 · PNW#3,700 USA*

LSC

of 83

PNW

100 Breast LCM

1:56.65

2021 IE TRI-CITY OPEN

Jun 4, 2021

🎓 Class of 2028#83of 84 · PNW#4,272 USA*

LSC

of 71

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.25
BB✓	36.19	−6.45
A✓	33.49	−3.75
AA✓	32.09	−2.35
AAA✓	30.69	−0.95
AAAA	29.29	+0.45

PBSectionalsAAA

29.74

2025 CC 2025 WESTERN ZONE SENIOR CHAMPIONSHIPS TIME TRIALS

Jul 29, 2025

🎓 Class of 2028#3of 88 · PNW#237 USA*

LSC

of 112

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−17.26
BB✓	1:18.29	−11.26
A✓	1:12.29	−5.26
AA✓	1:09.29	−2.26
AAA	1:06.29	+0.74
AAAA	1:03.29	+3.74

PBSectionalsAA

1:07.03

2025 CC 2025 WESTERN ZONE SENIOR CHAMPIONSHIPS TIME TRIALS

Aug 2, 2025

🎓 Class of 2028#6of 81 · PNW#373 USA*

LSC

of 120

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−34.09
BB✓	2:54.39	−20.69
A✓	2:40.99	−7.29
AA✓	2:34.29	−0.59
AAA	2:27.59	+6.11
AAAA	2:20.89	+12.81

PBAA

2:33.70

2026 PN VAST Summer Sprints

Jun 7, 2026

🎓 Class of 2028#4of 43 · PNW#352 USA*

LSC

of 34

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−27.42
BB✓	2:57.49	−13.72
A✓	2:43.89	−0.12
AA	2:36.99	+6.78
AAA	2:30.19	+13.58
AAAA	2:23.39	+20.38

PBA

2:43.77

2025 PN VAST Summer Sprints and Distance Challenge

May 31, 2025

🎓 Class of 2028#32of 88 · PNW#1,701 USA*

LSC

of 127

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−48.27
BB✓	6:15.79	−19.37
A	5:46.89	+9.53
AA	5:32.49	+23.93
AAA	5:17.99	+38.43
AAAA	5:03.59	+52.83

PBA

5:56.42

2023 IE TCCC Tri-City Invitational

Jun 4, 2023

🎓 Class of 2028#30of 58 · PNW#1,387 USA*

LSC

of 77

PNW