Swimmer profile

Emma Nowakowski

Female17-18Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

10 events · top tier Futures

100 Fly SCY

56.05PB

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

Cut: 56.59−0.54s margin

100 Free SCY

53.47PB

2026 PN BC Premier Invitational

Mar 12, 2026

Cut: 53.99−0.52s margin

200 Back SCY

2:08.22PB

2026 PN VAST 49th Annual Washington Open

Jan 16, 2026

Cut: 2:08.59−0.37s margin

50 Breast SCY

30.61PB

2024 PN Washington State Senior Short Course Champs

Dec 22, 2024

Cut: 30.99−0.38s margin

100 Breast SCY

1:06.54PB

2024 Northwest Region Age Group Championships

Mar 22, 2024

Cut: 1:07.59−1.05s margin

200 Breast SCY

2:26.45PB

2023 Northwest Region Age Group Championships

Mar 18, 2023

Cut: 2:28.19−1.74s margin

50 Fly SCY

26.37PB

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

Cut: 27.09−0.72s margin

200 Fly SCY

2:07.22PB

2026 PN BC Premier Invitational

Mar 12, 2026

Cut: 2:10.09−2.87s margin

200 IM SCY

2:09.63PB

2024 Northwest Region Age Group Championships

Mar 23, 2024

Cut: 2:10.49−0.86s margin

400 IM SCY

4:34.57PB

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

Cut: 4:39.09−4.52s margin

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−6.40
BB✓	29.09	−4.10
A✓	26.89	−1.90
AA✓	25.79	−0.80
AAA	24.69	+0.30
AAAA	23.49	+1.50

PBAAA

24.99

2024 Northwest Region Age Group Championships

Mar 23, 2024

🎓 Class of 2027#19of 98 · PNW#871 USA*

LSC

of 210

PNW

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−14.62
BB✓	1:03.19	−9.72
A✓	58.39	−4.92
AA✓	55.89	−2.42
AAA✓	53.49	−0.02
AAAA	51.09	+2.38

PBSectionalsAAA

53.47

2026 PN BC Premier Invitational

Mar 12, 2026

🎓 Class of 2027#10of 99 · PNW#609 USA*

LSC

of 198

PNW

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−26.45
BB✓	2:16.69	−15.95
A✓	2:06.19	−5.45
AA✓	2:00.89	−0.15
AAA	1:55.69	+5.05
AAAA	1:50.39	+10.35

PBAA

2:00.74

2025 PN VAST Washington Open

Jan 18, 2025

🎓 Class of 2027#28of 96 · PNW#1,395 USA*

LSC

of 196

PNW

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−78.70
BB✓	6:08.19	−50.40
A✓	5:39.89	−22.10
AA✓	5:25.69	−7.90
AAA	5:11.59	+6.20
AAAA	4:57.39	+20.40

PBAA

5:17.79

2025 KingCo (Sea-King District II) Girls H.S. Champs

Oct 30, 2025

🎓 Class of 2027#10of 89 · PNW#751 USA*

LSC

of 108

PNW

1000 Free SCY

Standard	Cut	Gap
B✓	13:46.09	−155.93
BB✓	12:47.09	−96.93
A✓	11:48.09	−37.93
AA✓	11:18.59	−8.43
AAA	10:49.09	+21.07
AAAA	10:19.59	+50.57

PBAAAA

11:10.16

2022 PN OCA John Walker Invitational

Feb 5, 2022

🎓 Class of 2027#12of 49 · PNW#673 USA*

LSC

of 30

PNW

1650 Free SCY

Standard	Cut	Gap
B✓	22:47.19	−260.60
BB✓	21:09.59	−163.00
A✓	19:31.89	−65.30
AA✓	18:43.09	−16.50
AAA	17:54.29	+32.30
AAAA	17:05.39	+81.20

PBAAAA

18:26.59

2022 PN OCA John Walker Invitational

Feb 5, 2022

🎓 Class of 2027#8of 55 · PNW#451 USA*

LSC

of 39

PNW

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−6.58
BB✓	32.19	−4.18
A✓	29.69	−1.68
AA✓	28.39	−0.38
AAA	27.19	+0.82
AAAA	25.99	+2.02

PBAA

28.01

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2027#16of 97 · PNW#512 USA*

LSC

of 150

PNW

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−12.95
BB✓	1:08.09	−7.65
A✓	1:02.89	−2.45
AA	1:00.29	+0.15
AAA	57.69	+2.75
AAAA	54.99	+5.45

PBAA

1:00.44

2025 PN VAST Washington Open

Jan 19, 2025

🎓 Class of 2027#14of 97 · PNW#801 USA*

LSC

of 181

PNW

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−30.57
BB✓	2:27.39	−19.17
A✓	2:16.09	−7.87
AA✓	2:10.39	−2.17
AAA	2:04.79	+3.43
AAAA	1:59.09	+9.13

PBSectionalsAA

2:08.22

2026 PN VAST 49th Annual Washington Open

Jan 16, 2026

🎓 Class of 2027#11of 89 · PNW#450 USA*

LSC

of 117

PNW

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−9.78
BB✓	37.49	−6.88
A✓	34.59	−3.98
AA✓	33.19	−2.58
AAA✓	31.69	−1.08
AAAA	30.29	+0.32

PBSectionalsAAAA

30.61

2024 PN Washington State Senior Short Course Champs

Dec 22, 2024

🎓 Class of 2027#5of 94 · PNW#161 USA*

LSC

of 118

PNW

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−18.25
BB✓	1:18.79	−12.25
A✓	1:12.69	−6.15
AA✓	1:09.69	−3.15
AAA✓	1:06.69	−0.15
AAAA	1:03.59	+2.95

PBSectionalsAAA

1:06.54

2024 Northwest Region Age Group Championships

Mar 22, 2024

🎓 Class of 2027#7of 94 · PNW#348 USA*

LSC

of 176

PNW

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−38.24
BB✓	2:51.49	−25.04
A✓	2:38.29	−11.84
AA✓	2:31.69	−5.24
AAA	2:25.09	+1.36
AAAA	2:18.49	+7.96

PBSectionalsAAA

2:26.45

2023 Northwest Region Age Group Championships

Mar 18, 2023

🎓 Class of 2027#9of 90 · PNW#361 USA*

LSC

of 144

PNW

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−8.12
BB✓	31.99	−5.62
A✓	29.59	−3.22
AA✓	28.29	−1.92
AAA✓	27.09	−0.72
AAAA	25.89	+0.48

PBSectionalsAAA

26.37

2026 PN VAST 49th Annual Washington Open

Jan 18, 2026

🎓 Class of 2027#7of 98 · PNW#277 USA*

LSC

of 142

PNW

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−17.54
BB✓	1:08.29	−12.24
A✓	1:03.09	−7.04
AA✓	1:00.39	−4.34
AAA✓	57.79	−1.74
AAAA	55.19	+0.86

PBFuturesAAA

56.05

2025 WIAA 3A Girls H.S. State Swim Champs

Nov 14, 2025

🎓 Class of 2027#4of 95 · PNW#137 USA*

LSC

of 161

PNW

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−35.57
BB✓	2:31.19	−23.97
A✓	2:19.49	−12.27
AA✓	2:13.69	−6.47
AAA✓	2:07.89	−0.67
AAAA	2:02.09	+5.13

PBSectionalsAAA

2:07.22

2026 PN BC Premier Invitational

Mar 12, 2026

🎓 Class of 2027#3of 72 · PNW#196 USA*

LSC

of 79

PNW

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−33.96
BB✓	2:31.89	−22.26
A✓	2:20.19	−10.56
AA✓	2:14.39	−4.76
AAA	2:08.49	+1.14
AAAA	2:02.69	+6.94

PBSectionalsAAA

2:09.63

2024 Northwest Region Age Group Championships

Mar 23, 2024

🎓 Class of 2027#8of 96 · PNW#434 USA*

LSC

of 187

PNW

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−76.12
BB✓	5:25.59	−51.02
A✓	5:00.59	−26.02
AA✓	4:47.99	−13.42
AAA✓	4:35.49	−0.92
AAAA	4:22.99	+11.58

PBSectionalsAAA

4:34.57

2026 PN VAST 49th Annual Washington Open

Jan 17, 2026

🎓 Class of 2027#7of 76 · PNW#308 USA*

LSC

of 78

PNW