Swimmer profile

Sonja Allen

Female15-16Swim Excellence AcademySI · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

Standards achieved

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Age group

15-16

Course

🏅 Major Cuts Achieved

2 events · top tier Sectionals

50 Free LCM

28.65PB

2026 SI Splash & Dash

Jun 20, 2026

Cut: 28.69−0.04s margin

50 Fly LCM

29.90PB

2026 SI Splash & Dash

Jun 21, 2026

Cut: 31.19−1.29s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−7.44
BB✓	33.49	−4.84
A✓	30.89	−2.24
AA✓	29.59	−0.94
AAA	28.29	+0.36
AAAA	27.09	+1.56

PBSectionalsAA

28.65

2026 SI Splash & Dash

Jun 20, 2026

🎓 Class of 2029#11of 95 · SI#622 USA*

LSC

of 71

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−15.18
BB✓	1:12.79	−9.58
A✓	1:07.19	−3.98
AA✓	1:04.39	−1.18
AAA	1:01.59	+1.62
AAAA	58.79	+4.42

PBAA

1:03.21

2026 SI Splash & Dash

Jun 19, 2026

🎓 Class of 2029#15of 95 · SI#846 USA*

LSC

of 67

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−43.96
BB✓	5:29.89	−18.66
A	5:04.49	+6.74
AA	4:51.79	+19.44
AAA	4:39.09	+32.14
AAAA	4:26.39	+44.84

PBBB

5:11.23

2025 SI SDSA NTS All Ages (A/BB Fri)

Jul 11, 2025

🎓 Class of 2029#22of 54 · SI#1,854 USA*

LSC

of 36

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−26.10
BB✓	2:53.39	−12.70
A	2:40.09	+0.60
AA	2:33.39	+7.30
AAA	2:26.79	+13.90
AAAA	2:20.09	+20.60

PBBB

2:40.69

2025 CA SCS/RMDA June Age Group Championships

Jun 14, 2025

🎓 Class of 2029#12of 48 · SI#1,055 USA*

LSC

of 31

50 Breast LCM

Standard	Cut	Gap
B✓	46.19	−3.69
BB✓	42.89	−0.39
A	39.59	+2.91
AA	37.89	+4.61
AAA	36.29	+6.21
AAAA	34.59	+7.91

PBBB

42.50

2024 SI Splash & Dash

Jun 21, 2024

🎓 Class of 2029#30of 69 · SI#1,925 USA*

LSC

of 27

100 Breast LCM

Standard	Cut	Gap
B✓	1:38.59	−8.81
BB✓	1:31.59	−1.81
A	1:24.49	+5.29
AA	1:20.99	+8.79
AAA	1:17.49	+12.29
AAAA	1:13.99	+15.79

PBBB

1:29.78

2023 SI LC Age Group Championships

Jul 22, 2023

🎓 Class of 2029#29of 78 · SI#1,814 USA*

LSC

of 53

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−9.09
BB✓	36.19	−6.29
A✓	33.49	−3.59
AA✓	32.09	−2.19
AAA✓	30.69	−0.79
AAAA	29.29	+0.61

PBSectionalsAAA

29.90

2026 SI Splash & Dash

Jun 21, 2026

🎓 Class of 2029#3of 70 · SI#234 USA*

LSC

of 42

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−16.21
BB✓	1:18.29	−10.21
A✓	1:12.29	−4.21
AA✓	1:09.29	−1.21
AAA	1:06.29	+1.79
AAAA	1:03.29	+4.79

PBAA

1:08.08

2025 SI LC Age Group Championships

Jul 24, 2025

🎓 Class of 2029#7of 62 · SI#416 USA*

LSC

of 43

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−28.36
BB✓	2:54.39	−14.96
A✓	2:40.99	−1.56
AA	2:34.29	+5.14
AAA	2:27.59	+11.84
AAAA	2:20.89	+18.54

PBA

2:39.43

2026 CA RMDA June Age Group Championships

Jun 12, 2026

🎓 Class of 2029#8of 23 · SI#520 USA*

LSC

of 9

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−34.48
BB✓	2:57.49	−20.78
A✓	2:43.89	−7.18
AA✓	2:36.99	−0.28
AAA	2:30.19	+6.52
AAAA	2:23.39	+13.32

PBAA

2:36.71

2025 SI LC Age Group Championships

Jul 25, 2025

🎓 Class of 2029#13of 77 · SI#756 USA*

LSC

of 44

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−72.84
BB✓	6:15.79	−43.94
A✓	5:46.89	−15.04
AA✓	5:32.49	−0.64
AAA	5:17.99	+13.86
AAAA	5:03.59	+28.26

PBAA

5:31.85

2025 CA SCS/RMDA June Age Group Championships

Jun 12, 2025

🎓 Class of 2029#10of 28 · SI#571 USA*

LSC

of 10