Swimmer profile

Sonja Allen

Female15-16Swim Excellence AcademySI · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 15-16·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.65

B36.09
BB33.49
A30.89
AA29.59
AAA+0.36
AAAA+1.56

100 Free LCM

PB1:03.21

B1:18.39
BB1:12.79
A1:07.19
AA1:04.39
AAA+1.62
AAAA+4.42

400 Free LCM

PB5:11.23

B5:55.19
BB5:29.89
A+6.74
AA+19.44
AAA+32.14
AAAA+44.84

200 Back LCM

PB2:40.69

B3:06.79
BB2:53.39
A+0.60
AA+7.30
AAA+13.90
AAAA+20.60

50 Breast LCM

PB42.50

B46.19
BB42.89
A+2.91
AA+4.61
AAA+6.21
AAAA+7.91

100 Breast LCM

PB1:29.78

B1:38.59
BB1:31.59
A+5.29
AA+8.79
AAA+12.29
AAAA+15.79

50 Fly LCM

PB29.90

B38.99
BB36.19
A33.49
AA32.09
AAA30.69
AAAA+0.61

100 Fly LCM

PB1:08.08

B1:24.29
BB1:18.29
A1:12.29
AA1:09.29
AAA+1.79
AAAA+4.79

200 Fly LCM

PB2:39.43

B3:07.79
BB2:54.39
A2:40.99
AA+5.14
AAA+11.84
AAAA+18.54

200 IM LCM

PB2:36.71

B3:11.19
BB2:57.49
A2:43.89
AA2:36.99
AAA+6.52
AAAA+13.32

400 IM LCM

PB5:31.85

B6:44.69
BB6:15.79
A5:46.89
AA5:32.49
AAA+13.86
AAAA+28.26

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