Swimmer profile

Sage Miller

Female17-18Iolani Swim ClubHI · WESTERNCollege athlete · University of Southern CaliforniaD1

Performance Progression Goals Time Standards Meets

AAAA standard — elite national performance!

14 all-time personal bests this season!

Top 1 in HI — 100 Back LCM

Standards achieved

AAAA×3AAA×5AA×3A×3

All-time PBs

14events

Best HI rank

#1100 Back LCM

Events ranked

14LCM

Age group

17-18

🏅 Major Cuts Achieved

8 events · top tier Nationals

100 Fly LCM

1:00.95PB

Cut: 1:01.39−0.44s margin

200 Fly LCM

2:15.07PB

Cut: 2:17.59−2.52s margin

50 Free LCM

26.93PB

Cut: 27.39−0.46s margin

100 Free LCM

59.23PB

Cut: 59.29−0.06s margin

100 Back LCM

1:06.28PB

Cut: 1:06.79−0.51s margin

200 IM LCM

2:23.18PB

Cut: 2:26.19−3.01s margin

200 Free LCM

2:09.71PB

Cut: 2:12.99−3.28s margin

400 IM LCM

5:10.54PB

Cut: 5:20.09−9.55s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.96
BB✓	33.29	−6.36
A✓	30.69	−3.76
AA✓	29.49	−2.56
AAA✓	28.19	−1.26
AAAA	26.89	+0.04

PBFuturesAAA

26.93

2025 Futures Championships - Sacramento

Jul 26, 2025

LSC

of 48

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−18.46
BB✓	1:12.19	−12.96
A✓	1:06.59	−7.36
AA✓	1:03.89	−4.66
AAA✓	1:01.09	−1.86
AAAA	58.29	+0.94

PBFuturesAAA

59.23

2024 HI HISI Senior LCM Champs

Jun 21, 2024

LSC

of 74

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−37.98
BB✓	2:35.69	−25.98
A✓	2:23.69	−13.98
AA✓	2:17.69	−7.98
AAA✓	2:11.69	−1.98
AAAA	2:05.79	+3.92

PBSectionalsAAA

2:09.71

2023 HI Long Course Age Group Championship

Jul 14, 2023

LSC

of 47

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−68.26
BB✓	5:28.19	−43.06
A✓	5:02.99	−17.86
AA✓	4:50.29	−5.16
AAA	4:37.69	+7.44
AAAA	4:25.09	+20.04

PBAA

4:45.13

2023 HI Oahu Senior Meet (LCM)

May 13, 2023

LSC

of 33

1500 Free LCM

Standard	Cut	Gap
B✓	23:20.89	−227.50
BB✓	21:40.79	−127.40
A✓	20:00.79	−27.40
AA	19:10.79	+22.60
AAA	18:20.69	+72.70
AAAA	17:30.69	+122.70

PBAA

19:33.39

2022 HI Oahu Distance Meet

May 21, 2022

LSC

of 13

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−19.61
BB✓	1:19.79	−13.51
A✓	1:13.69	−7.41
AA✓	1:10.59	−4.31
AAA✓	1:07.49	−1.21
AAAA	1:04.49	+1.79

PBFuturesAAA

1:06.28

2024 HI HISI Senior LCM Champs

Jun 23, 2024

LSC

of 65

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−36.43
BB✓	2:52.49	−23.13
A✓	2:39.19	−9.83
AA✓	2:32.59	−3.23
AAA	2:25.99	+3.37
AAAA	2:19.29	+10.07

PBAA

2:29.36

2024 HI HISI Senior LCM Champs

Jun 21, 2024

LSC

of 50

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−7.72
BB✓	42.29	−4.42
A✓	39.09	−1.22
AA	37.49	+0.38
AAA	35.79	+2.08
AAAA	34.19	+3.68

PBA

37.87

2025 HI Keiko Price Sprint Meet

May 10, 2025

LSC

of 30

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−15.35
BB✓	1:30.49	−8.35
A✓	1:23.59	−1.45
AA	1:20.09	+2.05
AAA	1:16.59	+5.55
AAAA	1:13.09	+9.05

PBA

1:22.14

2023 HI Rainbow Aquatics Invitational

Jun 4, 2023

LSC

of 45

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−12.79
BB	3:14.99	+2.11
A	2:59.99	+17.11
AA	2:52.49	+24.61
AAA	2:44.99	+32.11
AAAA	2:37.49	+39.61

PBA

3:17.10

2019 HI Oahu Age Group A+ Meet

May 18, 2019

LSC

of 10

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−22.64
BB✓	1:17.69	−16.74
A✓	1:11.69	−10.74
AA✓	1:08.69	−7.74
AAA✓	1:05.69	−4.74
AAAA✓	1:02.69	−1.74

PBNationalsAAAA

1:00.95

2024 Futures Championships - Sacramento

Jul 26, 2024

LSC

of 52

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−49.42
BB✓	2:51.39	−36.32
A✓	2:38.19	−23.12
AA✓	2:31.59	−16.52
AAA✓	2:24.99	−9.92
AAAA✓	2:18.39	−3.32

PBNationalsAAAA

2:15.07

2024 Futures Championships - Sacramento

Jul 24, 2024

LSC

of 33

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−46.11
BB✓	2:55.79	−32.61
A✓	2:42.29	−19.11
AA✓	2:35.49	−12.31
AAA✓	2:28.79	−5.61
AAAA	2:21.99	+1.19

PBFuturesAAAA

2:23.18

2024 HI HISI Senior LCM Champs

Jun 22, 2024

LSC

of 56

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−89.75
BB✓	6:11.69	−61.15
A✓	5:43.09	−32.55
AA✓	5:28.79	−18.25
AAA✓	5:14.49	−3.95
AAAA	5:00.29	+10.25

PBSectionalsAAA

5:10.54

2023 HI Long Course Age Group Championship

Jul 15, 2023

LSC

of 19