Swimmer profile

Sophie Pham

Female17-18SMACPNW · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

15 all-time personal bests this season!

Top 1 in PNW — 200 Fly LCM

Standards achieved

AAAA×8AAA×5AA×1A×1

All-time PBs

15events

Best PNW rank

#1200 Fly LCM

Events ranked

15LCM

Age group

17-18

🏅 Major Cuts Achieved

10 events · top tier Nationals

50 Fly LCM

27.64PB

Cut: 28.09−0.45s margin

100 Fly LCM

1:01.04PB

Cut: 1:01.39−0.35s margin

50 Free LCM

27.03PB

Cut: 27.39−0.36s margin

100 Free LCM

58.38PB

Cut: 59.29−0.91s margin

50 Back LCM

30.49PB

Cut: 30.89−0.40s margin

100 Back LCM

1:05.04PB

Cut: 1:06.79−1.75s margin

200 Back LCM

2:21.07PB

Cut: 2:23.99−2.92s margin

200 IM LCM

2:25.68PB

Cut: 2:26.19−0.51s margin

200 Fly LCM

2:26.56PB

Cut: 2:27.99−1.43s margin

400 IM LCM

5:14.93PB

Cut: 5:20.09−5.16s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−8.86
BB✓	33.29	−6.26
A✓	30.69	−3.66
AA✓	29.49	−2.46
AAA✓	28.19	−1.16
AAAA	26.89	+0.14

PBFuturesAAAA

27.03

2025 Speedo Junior National Championships - Time Trials

Aug 1, 2025

🎓 Class of 2027#2of 95 · PNW#99 USA*

LSC

of 156

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−19.31
BB✓	1:12.19	−13.81
A✓	1:06.59	−8.21
AA✓	1:03.89	−5.51
AAA✓	1:01.09	−2.71
AAAA	58.29	+0.09

PBFuturesAAAA

58.38

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2027#2of 95 · PNW#78 USA*

LSC

of 153

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−31.28
BB✓	2:35.69	−19.28
A✓	2:23.69	−7.28
AA✓	2:17.69	−1.28
AAA	2:11.69	+4.72
AAAA	2:05.79	+10.62

PBAAA

2:16.41

2023 PN SMAC Summer Classic

Jul 9, 2023

🎓 Class of 2027#18of 89 · PNW#847 USA*

LSC

of 143

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−59.66
BB✓	5:28.19	−34.46
A✓	5:02.99	−9.26
AA	4:50.29	+3.44
AAA	4:37.69	+16.04
AAAA	4:25.09	+28.64

PBA

4:53.73

2024 PN SSCD Dick LaFave Classic

Apr 27, 2024

🎓 Class of 2027#18of 81 · PNW#967 USA*

LSC

of 132

PNW

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−10.50
BB✓	38.09	−7.60
A✓	35.09	−4.60
AA✓	33.69	−3.20
AAA✓	32.19	−1.70
AAAA✓	30.79	−0.30

PBFuturesAAAA

30.49

2025 Speedo Junior National Championships

Jul 30, 2025

🎓 Class of 2027#3of 89 · PNW#58 USA*

LSC

of 99

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−20.85
BB✓	1:19.79	−14.75
A✓	1:13.69	−8.65
AA✓	1:10.59	−5.55
AAA✓	1:07.49	−2.45
AAAA	1:04.49	+0.55

PBFuturesAAAA

1:05.04

2024 PN Senior Long Course Championships

Jul 19, 2024

🎓 Class of 2027#3of 92 · PNW#62 USA*

LSC

of 137

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:05.79	−44.72
BB✓	2:52.49	−31.42
A✓	2:39.19	−18.12
AA✓	2:32.59	−11.52
AAA✓	2:25.99	−4.92
AAAA	2:19.29	+1.78

PBFuturesAAA

2:21.07

2024 WRS Speedo Sectionals -- Federal Way

Mar 16, 2024

🎓 Class of 2027#4of 71 · PNW#68 USA*

LSC

of 104

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−8.35
BB✓	42.29	−5.05
A✓	39.09	−1.85
AA✓	37.49	−0.25
AAA	35.79	+1.45
AAAA	34.19	+3.05

PBAAAA

37.24

2021 OK LC State Championship

Jul 24, 2021

🎓 Class of 2027#7of 92 · PNW#500 USA*

LSC

of 83

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:37.49	−17.24
BB✓	1:30.49	−10.24
A✓	1:23.59	−3.34
AA	1:20.09	+0.16
AAA	1:16.59	+3.66
AAAA	1:13.09	+7.16

PBAAA

1:20.25

2023 PN SMAC Summer Classic

Jul 9, 2023

🎓 Class of 2027#10of 88 · PNW#495 USA*

LSC

of 123

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:29.89	−36.12
BB✓	3:14.99	−21.22
A✓	2:59.99	−6.22
AA	2:52.49	+1.28
AAA	2:44.99	+8.78
AAAA	2:37.49	+16.28

PBAA

2:53.77

2024 CA MVN Swim Meet of Champions

Apr 12, 2024

🎓 Class of 2027#9of 72 · PNW#429 USA*

LSC

of 94

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−10.75
BB✓	35.59	−7.95
A✓	32.89	−5.25
AA✓	31.49	−3.85
AAA✓	30.19	−2.55
AAAA✓	28.79	−1.15

PBNationalsAAAA

27.64

2025 PN IST June Invitational

Jun 14, 2025

🎓 Class of 2027#1of 95 · PNW#8 USA*

LSC

of 112

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−22.55
BB✓	1:17.69	−16.65
A✓	1:11.69	−10.65
AA✓	1:08.69	−7.65
AAA✓	1:05.69	−4.65
AAAA✓	1:02.69	−1.65

PBNationalsAAAA

1:01.04

2024 WRS Speedo Sectionals -- Federal Way

Mar 16, 2024

🎓 Class of 2027#1of 87 · PNW#12 USA*

LSC

of 131

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:04.49	−37.93
BB✓	2:51.39	−24.83
A✓	2:38.19	−11.63
AA✓	2:31.59	−5.03
AAA	2:24.99	+1.57
AAAA	2:18.39	+8.17

PBSectionalsAAAA

2:26.56

2023 PN Senior Long Course Champs

Jul 22, 2023

🎓 Class of 2027#1of 49 · PNW#170 USA*

LSC

of 51

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−43.61
BB✓	2:55.79	−30.11
A✓	2:42.29	−16.61
AA✓	2:35.49	−9.81
AAA✓	2:28.79	−3.11
AAAA	2:21.99	+3.69

PBFuturesAAA

2:25.68

2024 WRS Speedo Sectionals -- Federal Way

Mar 17, 2024

🎓 Class of 2027#4of 89 · PNW#155 USA*

LSC

of 139

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−85.36
BB✓	6:11.69	−56.76
A✓	5:43.09	−28.16
AA✓	5:28.79	−13.86
AAA	5:14.49	+0.44
AAAA	5:00.29	+14.64

PBSectionalsAAA

5:14.93

2023 PN Senior Long Course Champs

Jul 20, 2023

🎓 Class of 2027#8of 58 · PNW#221 USA*

LSC

of 77

PNW