Swimmer profile

Sofia Lawson

Female17-18Rancho San DieguitoSI · WESTERNCollege athlete · Whitworth UniversityD3

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

17-18

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.46
BB✓	35.59	−3.66
A✓	32.89	−0.96
AA	31.49	+0.44
AAA	30.19	+1.74
AAAA	28.79	+3.14

PBAA

31.93

2022 SI SPLASH AND DASH

Jun 19, 2022

LSC

of 10

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.70
BB	42.29	+2.60
A	39.09	+5.80
AA	37.49	+7.40
AAA	35.79	+9.10
AAAA	34.19	+10.70

PBB

44.89

2024 SI Splash & Dash

Jun 21, 2024

LSC

of 9

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.49
BB✓	38.09	−1.59
A	35.09	+1.41
AA	33.69	+2.81
AAA	32.19	+4.31
AAAA	30.79	+5.71

PBBB

36.50

2022 SI SPLASH AND DASH

Jun 17, 2022

LSC

of 12

Event

50 Free LCM

Standard	Cut	Gap
B✓	35.89	−7.03
BB✓	33.29	−4.43
A✓	30.69	−1.83
AA✓	29.49	−0.63
AAA	28.19	+0.67
AAAA	26.89	+1.97

PBAA

28.86

2024 SI LC Age Group Championships

Jul 27, 2024

LSC

of 32

100 Free LCM

Standard	Cut	Gap
B✓	1:17.69	−14.55
BB✓	1:12.19	−9.05
A✓	1:06.59	−3.45
AA✓	1:03.89	−0.75
AAA	1:01.09	+2.05
AAAA	58.29	+4.85

PBAA

1:03.14

2024 SI LC Age Group Championships

Jul 28, 2024

LSC

of 29

200 Free LCM

Standard	Cut	Gap
B✓	2:47.69	−24.83
BB✓	2:35.69	−12.83
A✓	2:23.69	−0.83
AA	2:17.69	+5.17
AAA	2:11.69	+11.17
AAAA	2:05.79	+17.07

PBA

2:22.86

2022 SI SPLASH AND DASH

Jun 17, 2022

LSC

of 36

400 Free LCM

Standard	Cut	Gap
B✓	5:53.39	−34.72
BB✓	5:28.19	−9.52
A	5:02.99	+15.68
AA	4:50.29	+28.38
AAA	4:37.69	+40.98
AAAA	4:25.09	+53.58

PBBB

5:18.67

2021 SI 13O LC A JULY CHAMPIONSHIP

Jul 17, 2021

LSC

of 28

50 Back LCM

Standard	Cut	Gap
B✓	40.99	−4.49
BB✓	38.09	−1.59
A	35.09	+1.41
AA	33.69	+2.81
AAA	32.19	+4.31
AAAA	30.79	+5.71

PBBB

36.50

2022 SI SPLASH AND DASH

Jun 17, 2022

LSC

of 12

100 Back LCM

Standard	Cut	Gap
B✓	1:25.89	−2.56
BB	1:19.79	+3.54
A	1:13.69	+9.64
AA	1:10.59	+12.74
AAA	1:07.49	+15.84
AAAA	1:04.49	+18.84

PBB

1:23.33

2021 CC Summer JO

Jul 24, 2021

LSC

of 30

200 Back LCM

3:49.96

2019 SI SBA AB All Ages Meet

Apr 14, 2019

LSC

of 22

50 Breast LCM

Standard	Cut	Gap
B✓	45.59	−0.70
BB	42.29	+2.60
A	39.09	+5.80
AA	37.49	+7.40
AAA	35.79	+9.10
AAAA	34.19	+10.70

PBB

44.89

2024 SI Splash & Dash

Jun 21, 2024

LSC

of 9

100 Breast LCM

1:54.71

2019 SI IVDA ABC All Ages Meet

Mar 23, 2019

LSC

of 38

50 Fly LCM

Standard	Cut	Gap
B✓	38.39	−6.46
BB✓	35.59	−3.66
A✓	32.89	−0.96
AA	31.49	+0.44
AAA	30.19	+1.74
AAAA	28.79	+3.14

PBAA

31.93

2022 SI SPLASH AND DASH

Jun 19, 2022

LSC

of 10

100 Fly LCM

Standard	Cut	Gap
B✓	1:23.59	−8.11
BB✓	1:17.69	−2.21
A	1:11.69	+3.79
AA	1:08.69	+6.79
AAA	1:05.69	+9.79
AAAA	1:02.69	+12.79

PBBB

1:15.48

2022 SI SPLASH AND DASH

Jun 17, 2022

LSC

of 27

200 IM LCM

Standard	Cut	Gap
B✓	3:09.29	−11.49
BB	2:55.79	+2.01
A	2:42.29	+15.51
AA	2:35.49	+22.31
AAA	2:28.79	+29.01
AAAA	2:21.99	+35.81

PBBB

2:57.80

2021 CC Summer JO

Jul 25, 2021

LSC

of 36

400 IM LCM

Standard	Cut	Gap
B✓	6:40.29	−34.67
BB✓	6:11.69	−6.07
A	5:43.09	+22.53
AA	5:28.79	+36.83
AAA	5:14.49	+51.13
AAAA	5:00.29	+65.33

PBBB

6:05.62

2021 SI 13O LC A JULY CHAMPIONSHIP

Jul 16, 2021

LSC

of 18