Swimmer profile

Sofia Lawson

Female17-18Rancho San DieguitoSI · WESTERNCollege athlete · Whitworth UniversityD3

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 17-18·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.86

B35.89
BB33.29
A30.69
AA29.49
AAA+0.67
AAAA+1.97

100 Free LCM

PB1:03.14

B1:17.69
BB1:12.19
A1:06.59
AA1:03.89
AAA+2.05
AAAA+4.85

200 Free LCM

PB2:22.86

B2:47.69
BB2:35.69
A2:23.69
AA+5.17
AAA+11.17
AAAA+17.07

400 Free LCM

PB5:18.67

B5:53.39
BB5:28.19
A+15.68
AA+28.38
AAA+40.98
AAAA+53.58

50 Back LCM

PB36.50

B40.99
BB38.09
A+1.41
AA+2.81
AAA+4.31
AAAA+5.71

100 Back LCM

PB1:23.33

B1:25.89
BB+3.54
A+9.64
AA+12.74
AAA+15.84
AAAA+18.84

200 Back LCM

PB3:49.96

B+44.17
BB+57.47
A+1:10.77
AA+1:17.37
AAA+1:23.97
AAAA+1:30.67

50 Breast LCM

PB44.89

B45.59
BB+2.60
A+5.80
AA+7.40
AAA+9.10
AAAA+10.70

100 Breast LCM

PB1:54.71

B+17.22
BB+24.22
A+31.12
AA+34.62
AAA+38.12
AAAA+41.62

50 Fly LCM

PB31.93

B38.39
BB35.59
A32.89
AA+0.44
AAA+1.74
AAAA+3.14

100 Fly LCM

PB1:15.48

B1:23.59
BB1:17.69
A+3.79
AA+6.79
AAA+9.79
AAAA+12.79

200 IM LCM

PB2:57.80

B3:09.29
BB+2.01
A+15.51
AA+22.31
AAA+29.01
AAAA+35.81

400 IM LCM

PB6:05.62

B6:40.29
BB6:11.69
A+22.53
AA+36.83
AAA+51.13
AAAA+1:05.33

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