Swimmer profile

James Kowen

Male10 & UnderPunahou Aquatics InstituteHI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−6.24
BB	1:30.09	+4.36
A	1:19.59	+14.86
AA	1:16.09	+18.36
AAA	1:12.49	+21.96
AAAA	1:08.99	+25.46

PBB

1:34.45

2026 HI HISI Junior Age Group Champs

Mar 7, 2026

LSC

of 74

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−10.57
BB	1:42.29	+1.23
A	1:30.59	+12.93
AA	1:26.59	+16.93
AAA	1:22.69	+20.83
AAAA	1:18.79	+24.73

PBB

1:43.52

2026 HI HISI Junior Age Group Champs

Mar 7, 2026

LSC

of 79

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−10.48
BB✓	1:18.89	−1.38
A	1:09.79	+7.72
AA	1:06.79	+10.72
AAA	1:03.79	+13.72
AAAA	1:00.69	+16.82

PBBB

1:17.51

2026 HI HISI 14 & Under Single Age SCY Championship

Feb 27, 2026

LSC

of 102

Event

50 Free SCY

Standard	Cut	Gap
B✓	38.19	−2.58
BB	34.59	+1.02
A	31.09	+4.52
AA	29.89	+5.72
AAA	28.69	+6.92
AAAA	27.49	+8.12

PBB

35.61

2026 HI HISI Junior Age Group Champs

Mar 7, 2026

LSC

of 124

100 Free SCY

Standard	Cut	Gap
B✓	1:27.99	−10.48
BB✓	1:18.89	−1.38
A	1:09.79	+7.72
AA	1:06.79	+10.72
AAA	1:03.79	+13.72
AAAA	1:00.69	+16.82

PBBB

1:17.51

2026 HI HISI 14 & Under Single Age SCY Championship

Feb 27, 2026

LSC

of 102

50 Back SCY

Standard	Cut	Gap
B✓	48.29	−2.10
BB	42.89	+3.30
A	37.59	+8.60
AA	35.79	+10.40
AAA	33.99	+12.20
AAAA	32.19	+14.00

PBB

46.19

2025 HI 25th Annual Bill Smith Invitational

Oct 26, 2025

LSC

of 115

100 Back SCY

Standard	Cut	Gap
B✓	1:40.69	−6.24
BB	1:30.09	+4.36
A	1:19.59	+14.86
AA	1:16.09	+18.36
AAA	1:12.49	+21.96
AAAA	1:08.99	+25.46

PBB

1:34.45

2026 HI HISI Junior Age Group Champs

Mar 7, 2026

LSC

of 74

50 Breast SCY

54.85

2024 HI Aulea November ABC Meet

Nov 24, 2024

LSC

104

of 144

100 Breast SCY

Standard	Cut	Gap
B✓	1:54.09	−10.57
BB	1:42.29	+1.23
A	1:30.59	+12.93
AA	1:26.59	+16.93
AAA	1:22.69	+20.83
AAAA	1:18.79	+24.73

PBB

1:43.52

2026 HI HISI Junior Age Group Champs

Mar 7, 2026

LSC

of 79

50 Fly SCY

50.68

2024 HI Aulea November ABC Meet

Nov 24, 2024

LSC

of 114