Swimmer profile

Ronel Aaron Acot

Male11-12Palo Alto Stanford AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−12.78
BB✓	1:29.59	−5.18
A	1:21.89	+2.52
AA	1:18.09	+6.32
AAA	1:14.29	+10.12
AAAA	1:10.39	+14.02

PBAA

1:24.41

2025 PC Summer Far Western Championships

Aug 1, 2025

LSC

of 178

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−8.61
BB✓	1:39.59	−0.41
A	1:31.29	+7.89
AA	1:27.19	+11.99
AAA	1:23.09	+16.09
AAAA	1:18.99	+20.19

PBAA

1:39.18

2025 PC SUNN Long Course Age Group Meet

Jun 28, 2025

LSC

of 172

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.03
BB✓	45.89	−0.13
A	41.99	+3.77
AA	39.99	+5.77
AAA	38.09	+7.67
AAAA	36.09	+9.67

PBAA

45.76

2025 PC Summer Far Western Championships

Aug 1, 2025

LSC

of 218

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−4.93
BB✓	34.79	−2.33
A	32.09	+0.37
AA	30.69	+1.77
AAA	29.39	+3.07
AAAA	28.09	+4.37

PBBB

32.46

2026 PC DACA Long Course CBA+

Jun 14, 2026

LSC

of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−1.73
BB	1:16.19	+4.17
A	1:10.39	+9.97
AA	1:07.49	+12.87
AAA	1:04.49	+15.87
AAAA	1:01.59	+18.77

PBBB

1:20.36

2025 PC BAC Long Course CBA+

Jun 8, 2025

LSC

of 224

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−16.11
BB✓	2:46.39	−3.31
A	2:33.59	+9.49
AA	2:27.19	+15.89
AAA	2:20.79	+22.29
AAAA	2:14.39	+28.69

PBBB

2:43.08

2026 PC VJO Long Course CBA+

May 30, 2026

LSC

120

of 200

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−6.25
BB✓	41.09	−2.85
A	37.69	+0.55
AA	35.99	+2.25
AAA	34.29	+3.95
AAAA	32.59	+5.65

PBBB

38.24

2026 CC Merced Skimmers Long Course Meet

Apr 26, 2026

LSC

of 194

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−12.78
BB✓	1:29.59	−5.18
A	1:21.89	+2.52
AA	1:18.09	+6.32
AAA	1:14.29	+10.12
AAAA	1:10.39	+14.02

PBAA

1:24.41

2025 PC Summer Far Western Championships

Aug 1, 2025

LSC

of 178

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−16.14
BB✓	3:08.49	−1.64
A	2:53.99	+12.86
AA	2:46.69	+20.16
AAA	2:39.49	+27.36
AAAA	2:32.19	+34.66

PBBB

3:06.85

2026 PC VJO Long Course CBA+

May 31, 2026

LSC

of 98

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−4.03
BB✓	45.89	−0.13
A	41.99	+3.77
AA	39.99	+5.77
AAA	38.09	+7.67
AAAA	36.09	+9.67

PBAA

45.76

2025 PC Summer Far Western Championships

Aug 1, 2025

LSC

of 218

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−8.61
BB✓	1:39.59	−0.41
A	1:31.29	+7.89
AA	1:27.19	+11.99
AAA	1:23.09	+16.09
AAAA	1:18.99	+20.19

PBAA

1:39.18

2025 PC SUNN Long Course Age Group Meet

Jun 28, 2025

LSC

of 172

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−5.47
BB✓	38.69	−2.17
A	35.29	+1.23
AA	33.59	+2.93
AAA	31.99	+4.53
AAAA	30.29	+6.23

PBBB

36.52

2026 PC VJO Long Course CBA+

May 31, 2026

LSC

of 201

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−11.26
BB✓	1:27.29	−3.46
A	1:19.49	+4.34
AA	1:15.59	+8.24
AAA	1:11.69	+12.14
AAAA	1:07.79	+16.04

PBBB

1:23.83

2026 CC Merced Skimmers Long Course Meet

Apr 25, 2026

LSC

of 134

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−17.92
BB✓	3:08.99	−2.52
A	2:53.69	+12.78
AA	2:45.99	+20.48
AAA	2:38.29	+28.18
AAAA	2:30.59	+35.88

PBBB

3:06.47

2026 PC VJO Long Course CBA+

May 29, 2026

LSC

117

of 184