Swimmer profile

Alex Russian

Male11-12Chugiak Aquatics ClubAK · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−14.72
BB✓	1:29.59	−7.12
A	1:21.89	+0.58
AA	1:18.09	+4.38
AAA	1:14.29	+8.18
AAAA	1:10.39	+12.08

PBBB

1:22.47

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 4

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−11.55
BB✓	1:16.19	−5.65
A	1:10.39	+0.15
AA	1:07.49	+3.05
AAA	1:04.49	+6.05
AAAA	1:01.59	+8.95

PBBB

1:10.54

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 13

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−25.85
BB✓	2:46.39	−13.05
A✓	2:33.59	−0.25
AA	2:27.19	+6.15
AAA	2:20.79	+12.55
AAAA	2:14.39	+18.95

PBA

2:33.34

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 7

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−5.87
BB✓	34.79	−3.27
A✓	32.09	−0.57
AA	30.69	+0.83
AAA	29.39	+2.13
AAAA	28.09	+3.43

PBA

31.52

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 15

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−11.55
BB✓	1:16.19	−5.65
A	1:10.39	+0.15
AA	1:07.49	+3.05
AAA	1:04.49	+6.05
AAAA	1:01.59	+8.95

PBBB

1:10.54

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 13

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−25.85
BB✓	2:46.39	−13.05
A✓	2:33.59	−0.25
AA	2:27.19	+6.15
AAA	2:20.79	+12.55
AAAA	2:14.39	+18.95

PBA

2:33.34

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 7

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−51.90
BB✓	5:53.89	−24.70
A	5:26.69	+2.50
AA	5:13.09	+16.10
AAA	4:59.49	+29.70
AAAA	4:45.89	+43.30

PBBB

5:29.19

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 5

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.13
BB✓	41.09	−3.73
A✓	37.69	−0.33
AA	35.99	+1.37
AAA	34.29	+3.07
AAAA	32.59	+4.77

PBA

37.36

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 10

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−14.72
BB✓	1:29.59	−7.12
A	1:21.89	+0.58
AA	1:18.09	+4.38
AAA	1:14.29	+8.18
AAAA	1:10.39	+12.08

PBBB

1:22.47

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 4

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−26.42
BB✓	3:08.49	−11.92
A	2:53.99	+2.58
AA	2:46.69	+9.88
AAA	2:39.49	+17.08
AAAA	2:32.19	+24.38

PBBB

2:56.57

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 3

50 Fly LCM

Standard	Cut	Gap
B	41.99	+9.02
BB	38.69	+12.32
A	35.29	+15.72
AA	33.59	+17.42
AAA	31.99	+19.02
AAAA	30.29	+20.72

PBB

51.01

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 7

200 IM LCM

Standard	Cut	Gap
B	3:24.39	+28.49
BB	3:08.99	+43.89
A	2:53.69	+59.19
AA	2:45.99	+66.89
AAA	2:38.29	+74.59
AAAA	2:30.59	+82.29

PBB

3:52.88

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 3