Swimmer profile

Alex Russian

Male11-12Chugiak Aquatics ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.52

B37.39
BB34.79
A32.09
AA+0.83
AAA+2.13
AAAA+3.43

100 Free LCM

PB1:10.54

B1:22.09
BB1:16.19
A+0.15
AA+3.05
AAA+6.05
AAAA+8.95

200 Free LCM

PB2:33.34

B2:59.19
BB2:46.39
A2:33.59
AA+6.15
AAA+12.55
AAAA+18.95

400 Free LCM

PB5:29.19

B6:21.09
BB5:53.89
A+2.50
AA+16.10
AAA+29.70
AAAA+43.30

50 Back LCM

PB37.36

B44.49
BB41.09
A37.69
AA+1.37
AAA+3.07
AAAA+4.77

100 Back LCM

PB1:22.47

B1:37.19
BB1:29.59
A+0.58
AA+4.38
AAA+8.18
AAAA+12.08

200 Back LCM

PB2:56.57

B3:22.99
BB3:08.49
A+2.58
AA+9.88
AAA+17.08
AAAA+24.38

50 Fly LCM

PB51.01

B+9.02
BB+12.32
A+15.72
AA+17.42
AAA+19.02
AAAA+20.72

200 IM LCM

PB3:52.88

B+28.49
BB+43.89
A+59.19
AA+1:06.89
AAA+1:14.59
AAAA+1:22.29

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