Swimmer profile

Knox Heimer

Male13-14Phoenix Swim ClubAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.23

B29.89
BB27.69
A25.59
AA24.59
AAA+0.74
AAAA+1.84

100 Free SCY

PB54.14

B1:04.99
BB1:00.29
A55.69
AA+0.75
AAA+3.05
AAAA+5.45

200 Free SCY

PB2:06.82

B2:22.49
BB2:12.29
A+4.63
AA+9.73
AAA+14.83
AAAA+19.93

50 Back SCY

PB28.69

B33.69
BB31.29
A28.89
AA+1.00
AAA+2.20
AAAA+3.40

100 Back SCY

PB1:04.64

B1:11.29
BB1:06.19
A+3.55
AA+6.05
AAA+8.65
AAAA+11.15

200 Back SCY

PB2:24.91

B2:34.69
BB+1.22
A+12.32
AA+17.82
AAA+23.32
AAAA+28.92

50 Breast SCY

PB34.02

B38.59
BB35.79
A+0.93
AA+2.33
AAA+3.73
AAAA+5.13

100 Breast SCY

PB1:17.13

B1:20.49
BB+2.34
A+8.14
AA+10.94
AAA+13.84
AAAA+16.74

200 Breast SCY

PB2:49.17

B2:54.89
BB+6.78
A+19.28
AA+25.58
AAA+31.78
AAAA+37.98

50 Fly SCY

PB26.69

B33.19
BB30.79
A28.39
AA27.19
AAA+0.60
AAAA+1.80

200 IM SCY

PB2:26.65

B2:37.99
BB2:26.69
A+11.26
AA+16.86
AAA+22.56
AAAA+28.16

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