Swimmer profile

Rowan Fremming

Male13-14Aloha Aquatics Assoc. MililaniHI · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−87.22
BB✓	11:09.19	−35.82
A	10:17.69	+15.68
AA	9:51.99	+41.38
AAA	9:26.19	+67.18
AAAA	9:00.49	+92.88

PBBB

10:33.37

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−183.57
BB✓	21:25.69	−84.67
A	19:46.79	+14.23
AA	18:57.39	+63.63
AAA	18:07.89	+113.13
AAAA	17:18.49	+162.53

PBBB

20:01.02

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−11.82
BB	2:46.79	+1.08
A	2:33.99	+13.88
AA	2:27.59	+20.28
AAA	2:21.19	+26.68
AAAA	2:14.79	+33.08

PBB

2:47.87

2026 HI OSL A+ LCM Meet

May 23, 2026

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Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−3.26
BB✓	31.79	−0.76
A	29.39	+1.64
AA	28.19	+2.84
AAA	26.89	+4.14
AAAA	25.69	+5.34

PBBB

31.03

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−9.35
BB✓	1:09.79	−4.05
A	1:04.39	+1.35
AA	1:01.69	+4.05
AAA	58.99	+6.75
AAAA	56.39	+9.35

PBBB

1:05.74

2026 HI 78th Annual Keo Nakama Invitational

Jul 5, 2026

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200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−22.80
BB✓	2:32.29	−11.10
A	2:20.59	+0.60
AA	2:14.69	+6.50
AAA	2:08.89	+12.30
AAAA	2:02.99	+18.20

PBBB

2:21.19

2026 HI 78th Annual Keo Nakama Invitational

Jul 4, 2026

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400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−49.32
BB✓	5:23.49	−24.42
A	4:58.69	+0.38
AA	4:46.19	+12.88
AAA	4:33.79	+25.28
AAAA	4:21.29	+37.78

PBBB

4:59.07

2026 HI 78th Annual Keo Nakama Invitational

Jul 3, 2026

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800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−87.22
BB✓	11:09.19	−35.82
A	10:17.69	+15.68
AA	9:51.99	+41.38
AAA	9:26.19	+67.18
AAAA	9:00.49	+92.88

PBBB

10:33.37

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−183.57
BB✓	21:25.69	−84.67
A	19:46.79	+14.23
AA	18:57.39	+63.63
AAA	18:07.89	+113.13
AAAA	17:18.49	+162.53

PBBB

20:01.02

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.90
BB	36.69	+0.90
A	33.89	+3.70
AA	32.49	+5.10
AAA	31.09	+6.50
AAAA	29.69	+7.90

PBB

37.59

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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100 Back LCM

Standard	Cut	Gap
B	1:23.69	+11.82
BB	1:17.69	+17.82
A	1:11.69	+23.82
AA	1:08.69	+26.82
AAA	1:05.79	+29.72
AAAA	1:02.79	+32.72

PBB

1:35.51

2024 HI Rainbows Classic Invitational

Jun 1, 2024

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50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−2.63
BB	40.89	+0.47
A	37.69	+3.67
AA	36.19	+5.17
AAA	34.59	+6.77
AAAA	32.99	+8.37

PBB

41.36

2026 HI Keiko Price Sprint Meet & Aloha Mile

May 2, 2026

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100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+5.11
BB	1:27.09	+11.81
A	1:20.39	+18.51
AA	1:16.99	+21.91
AAA	1:13.69	+25.21
AAAA	1:10.29	+28.61

PBBB

1:38.90

2025 HI 14th Annual Wada Rainbow Invitational (LCM)

Jun 8, 2025

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200 Breast LCM

Standard	Cut	Gap
B	3:22.79	+10.49
BB	3:08.29	+24.99
A	2:53.79	+39.49
AA	2:46.59	+46.69
AAA	2:39.39	+53.89
AAAA	2:32.09	+61.19

PBB

3:33.28

2025 HI OSL A-Plus Meet

May 24, 2025

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50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−5.95
BB✓	34.59	−3.25
A✓	31.89	−0.55
AA	30.59	+0.75
AAA	29.29	+2.05
AAAA	27.99	+3.35

PBA

31.34

2026 HI 78th Annual Keo Nakama Invitational

Jul 5, 2026

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100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−8.96
BB✓	1:14.59	−3.26
A	1:08.89	+2.44
AA	1:05.99	+5.34
AAA	1:03.09	+8.24
AAAA	1:00.29	+11.04

PBBB

1:11.33

2026 HI 78th Annual Keo Nakama Invitational

Jul 4, 2026

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200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−11.82
BB	2:46.79	+1.08
A	2:33.99	+13.88
AA	2:27.59	+20.28
AAA	2:21.19	+26.68
AAAA	2:14.79	+33.08

PBB

2:47.87

2026 HI OSL A+ LCM Meet

May 23, 2026

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200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−20.92
BB✓	2:49.79	−7.82
A	2:36.69	+5.28
AA	2:30.19	+11.78
AAA	2:23.69	+18.28
AAAA	2:17.19	+24.78

PBBB

2:41.97

2026 HI 78th Annual Keo Nakama Invitational

Jul 3, 2026

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400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−46.21
BB✓	6:02.79	−18.31
A	5:34.89	+9.59
AA	5:20.89	+23.59
AAA	5:06.99	+37.49
AAAA	4:52.99	+51.49

PBBB

5:44.48

2026 HI 78th Annual Keo Nakama Invitational

Jul 5, 2026

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