Swimmer profile

Holden Heinzerling

Male11-12Lewis Clark Neptune Swim TeamIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.29

B37.39
BB+0.50
A+3.20
AA+4.60
AAA+5.90
AAAA+7.20

100 Free LCM

PB1:16.42

B1:22.09
BB+0.23
A+6.03
AA+8.93
AAA+11.93
AAAA+14.83

200 Free LCM

PB2:43.47

B2:59.19
BB2:46.39
A+9.88
AA+16.28
AAA+22.68
AAAA+29.08

400 Free LCM

PB6:06.72

B6:21.09
BB+12.83
A+40.03
AA+53.63
AAA+1:07.23
AAAA+1:20.83

800 Free LCM

PB13:11.44

B13:20.19
BB+48.45
A+1:45.55
AA+2:14.15
AAA+2:42.75
AAAA+3:11.35

1500 Free LCM

PB25:59.64

B+7.85
BB+1:58.65
A+3:49.45
AA+4:44.95
AAA+5:40.35
AAAA+6:35.75

50 Back LCM

PB40.45

B44.49
BB41.09
A+2.76
AA+4.46
AAA+6.16
AAAA+7.86

100 Back LCM

PB1:24.89

B1:37.19
BB1:29.59
A+3.00
AA+6.80
AAA+10.60
AAAA+14.50

200 Back LCM

PB3:12.78

B3:22.99
BB+4.29
A+18.79
AA+26.09
AAA+33.29
AAAA+40.59

50 Breast LCM

PB51.74

B+1.95
BB+5.85
A+9.75
AA+11.75
AAA+13.65
AAAA+15.65

100 Breast LCM

PB1:58.21

B+10.42
BB+18.62
A+26.92
AA+31.02
AAA+35.12
AAAA+39.22

50 Fly LCM

PB37.60

B41.99
BB38.69
A+2.31
AA+4.01
AAA+5.61
AAAA+7.31

100 Fly LCM

PB1:23.94

B1:35.09
BB1:27.29
A+4.45
AA+8.35
AAA+12.25
AAAA+16.15

200 Fly LCM

PB3:28.34

B+3.55
BB+18.15
A+32.75
AA+40.05
AAA+47.45
AAAA+54.75

200 IM LCM

PB3:09.31

B3:24.39
BB+0.32
A+15.62
AA+23.32
AAA+31.02
AAAA+38.72

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