Swimmer profile

Alastair Russell

Male13-14Ellensburg Area Swim TeamIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB31.57

B+1.68
BB+3.88
A+5.98
AA+6.98
AAA+8.08
AAAA+9.18

100 Free SCY

PB1:07.53

B+2.54
BB+7.24
A+11.84
AA+14.14
AAA+16.44
AAAA+18.84

200 Free SCY

PB2:38.06

B+15.57
BB+25.77
A+35.87
AA+40.97
AAA+46.07
AAAA+51.17

500 Free SCY

PB6:43.66

B+17.97
BB+45.47
A+1:13.07
AA+1:26.77
AAA+1:40.57
AAAA+1:54.37

50 Back SCY

PB36.19

B+2.50
BB+4.90
A+7.30
AA+8.50
AAA+9.70
AAAA+10.90

100 Back SCY

PB1:20.46

B+9.17
BB+14.27
A+19.37
AA+21.87
AAA+24.47
AAAA+26.97

50 Breast SCY

PB43.33

B+4.74
BB+7.54
A+10.24
AA+11.64
AAA+13.04
AAAA+14.44

100 Breast SCY

PB1:25.49

B+5.00
BB+10.70
A+16.50
AA+19.30
AAA+22.20
AAAA+25.10

200 Breast SCY

PB3:25.95

B+31.06
BB+43.56
A+56.06
AA+1:02.36
AAA+1:08.56
AAAA+1:14.76

50 Fly SCY

PB36.83

B+3.64
BB+6.04
A+8.44
AA+9.64
AAA+10.74
AAAA+11.94

100 Fly SCY

PB1:29.75

B+19.26
BB+24.26
A+29.36
AA+31.86
AAA+34.36
AAAA+36.86

200 IM SCY

PB2:45.91

B+7.92
BB+19.22
A+30.52
AA+36.12
AAA+41.82
AAAA+47.42

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