Swimmer profile

Ian Lai

Male13-14Palo Alto Stanford AquaticsPC · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAAA standard — elite national performance!

17 all-time personal bests this season!

Top 5 in PC — 50 Breast SCY

Standards achieved

AAAA×2AAA×4AA×4A×5BB×1B×1

All-time PBs

17events

Best PC rank

#550 Breast SCY

Events ranked

17SCY

Age group

13-14

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.95
BB✓	35.79	−5.15
A✓	33.09	−2.45
AA✓	31.69	−1.05
AAA	30.29	+0.35
AAAA	28.89	+1.75

PBAAAA

30.64

2026 PC Pacific Swimming Spring Far Western Championships

Apr 10, 2026

🎓 Class of 2031#13of 166 · PC#173 USA*

LSC

of 314

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.86
BB✓	1:14.79	−7.16
A✓	1:08.99	−1.36
AA	1:06.19	+1.44
AAA	1:03.29	+4.34
AAAA	1:00.39	+7.24

PBAAAA

1:07.63

2026 PC Pacific Swimming Spring Far Western Championships

Apr 11, 2026

🎓 Class of 2031#16of 162 · PC#282 USA*

LSC

of 293

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−24.76
BB✓	2:42.39	−12.26
A	2:29.89	+0.24
AA	2:23.59	+6.54
AAA	2:17.39	+12.74
AAAA	2:11.19	+18.94

PBAAA

2:30.13

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

🎓 Class of 2031#23of 122 · PC#349 USA*

LSC

of 179

Event

50 Free SCY

Standard	Cut	Gap
B✓	29.89	−4.60
BB✓	27.69	−2.40
A✓	25.59	−0.30
AA	24.59	+0.70
AAA	23.49	+1.80
AAAA	22.39	+2.90

PBAAA

25.29

2026 PC Pacific Swimming Spring Age Group Championships

Mar 21, 2026

🎓 Class of 2031#40of 173 · PC#754 USA*

LSC

of 350

100 Free SCY

Standard	Cut	Gap
B✓	1:04.99	−8.76
BB✓	1:00.29	−4.06
A	55.69	+0.54
AA	53.39	+2.84
AAA	51.09	+5.14
AAAA	48.69	+7.54

PBAA

56.23

2026 PC Pacific Swimming Spring Age Group Championships

Mar 22, 2026

🎓 Class of 2031#52of 169 · PC#994 USA*

LSC

of 341

200 Free SCY

Standard	Cut	Gap
B✓	2:22.49	−20.44
BB✓	2:12.29	−10.24
A✓	2:02.19	−0.14
AA	1:57.09	+4.96
AAA	1:51.99	+10.06
AAAA	1:46.89	+15.16

PBAAA

2:02.05

2026 PC Pacific Swimming Spring Far Western Championships

Apr 10, 2026

🎓 Class of 2031#39of 156 · PC#793 USA*

LSC

of 289

500 Free SCY

Standard	Cut	Gap
B✓	6:25.69	−35.28
BB✓	5:58.19	−7.78
A	5:30.59	+19.82
AA	5:16.89	+33.52
AAA	5:03.09	+47.32
AAAA	4:49.29	+61.12

PBA

5:50.41

2026 PC SRN Short Course Super Final T/F Invitational

Feb 13, 2026

🎓 Class of 2031#67of 135 · PC#1,547 USA*

LSC

of 240

1000 Free SCY

Standard	Cut	Gap
B✓	13:17.99	−47.44
BB	12:20.99	+9.56
A	11:23.99	+66.56
AA	10:55.49	+95.06
AAA	10:26.99	+123.56
AAAA	9:58.49	+152.06

PBA

12:30.55

2025 PC DACA Short Course CBA+

Nov 15, 2025

🎓 Class of 2031#41of 68 · PC#932 USA*

LSC

of 67

1650 Free SCY

Standard	Cut	Gap
B✓	22:22.89	−103.82
BB✓	20:46.99	−7.92
A	19:11.09	+87.98
AA	18:23.09	+135.98
AAA	17:35.19	+183.88
AAAA	16:47.19	+231.88

PBA

20:39.07

2025 PC Winter Age Group Championships hosted by SRVA

Dec 14, 2025

🎓 Class of 2031#36of 64 · PC#708 USA*

LSC

of 70

50 Back SCY

Standard	Cut	Gap
B✓	33.69	−1.45
BB	31.29	+0.95
A	28.89	+3.35
AA	27.69	+4.55
AAA	26.49	+5.75
AAAA	25.29	+6.95

PBA

32.24

2026 PC PSL Short Course CBA+

Mar 28, 2026

🎓 Class of 2031#84of 169 · PC#1,832 USA*

LSC

of 320

100 Back SCY

Standard	Cut	Gap
B✓	1:11.29	−2.33
BB	1:06.19	+2.77
A	1:01.09	+7.87
AA	58.59	+10.37
AAA	55.99	+12.97
AAAA	53.49	+15.47

PBA

1:08.96

2026 PC PSL Short Course CBA+

Mar 29, 2026

🎓 Class of 2031#84of 170 · PC#1,795 USA*

LSC

of 293

200 Back SCY

Standard	Cut	Gap
B	2:34.69	+5.56
BB	2:23.69	+16.56
A	2:12.59	+27.66
AA	2:07.09	+33.16
AAA	2:01.59	+38.66
AAAA	1:55.99	+44.26

PBBB

2:40.25

2025 PC DACA Short Course CBA+

Nov 16, 2025

🎓 Class of 2031#98of 122 · PC#2,157 USA*

LSC

119

of 194

50 Breast SCY

Standard	Cut	Gap
B✓	38.59	−7.95
BB✓	35.79	−5.15
A✓	33.09	−2.45
AA✓	31.69	−1.05
AAA	30.29	+0.35
AAAA	28.89	+1.75

PBAAAA

30.64

2026 PC Pacific Swimming Spring Far Western Championships

Apr 10, 2026

🎓 Class of 2031#13of 166 · PC#173 USA*

LSC

of 314

100 Breast SCY

Standard	Cut	Gap
B✓	1:20.49	−12.86
BB✓	1:14.79	−7.16
A✓	1:08.99	−1.36
AA	1:06.19	+1.44
AAA	1:03.29	+4.34
AAAA	1:00.39	+7.24

PBAAAA

1:07.63

2026 PC Pacific Swimming Spring Far Western Championships

Apr 11, 2026

🎓 Class of 2031#16of 162 · PC#282 USA*

LSC

of 293

200 Breast SCY

Standard	Cut	Gap
B✓	2:54.89	−24.76
BB✓	2:42.39	−12.26
A	2:29.89	+0.24
AA	2:23.59	+6.54
AAA	2:17.39	+12.74
AAAA	2:11.19	+18.94

PBAAA

2:30.13

2026 PC Pacific Swimming Spring Far Western Championships

Apr 12, 2026

🎓 Class of 2031#23of 122 · PC#349 USA*

LSC

of 179

50 Fly SCY

Standard	Cut	Gap
B✓	33.19	−5.42
BB✓	30.79	−3.02
A✓	28.39	−0.62
AA	27.19	+0.58
AAA	26.09	+1.68
AAAA	24.89	+2.88

PBAAA

27.77

2026 PC Pacific Swimming Spring Far Western Championships

Apr 11, 2026

🎓 Class of 2031#31of 166 · PC#575 USA*

LSC

of 316

100 Fly SCY

Standard	Cut	Gap
B✓	1:10.49	−5.55
BB✓	1:05.49	−0.55
A	1:00.39	+4.55
AA	57.89	+7.05
AAA	55.39	+9.55
AAAA	52.89	+12.05

PBAA

1:04.94

2026 PC PSL Short Course CBA+

Mar 29, 2026

🎓 Class of 2031#58of 146 · PC#1,089 USA*

LSC

of 247

200 Fly SCY

Standard	Cut	Gap
B	2:36.79	+11.47
BB	2:25.59	+22.67
A	2:14.39	+33.87
AA	2:08.79	+39.47
AAA	2:03.19	+45.07
AAAA	1:57.59	+50.67

PBB

2:48.26

2025 PC PASA Joyce Lanphere Invitational T/F

Nov 2, 2025

🎓 Class of 2031#58of 85 · PC#1,366 USA*

LSC

of 116

200 IM SCY

Standard	Cut	Gap
B✓	2:37.99	−16.45
BB✓	2:26.69	−5.15
A	2:15.39	+6.15
AA	2:09.79	+11.75
AAA	2:04.09	+17.45
AAAA	1:58.49	+23.05

PBAA

2:21.54

2026 PC SRN Short Course Super Final T/F Invitational

Feb 14, 2026

🎓 Class of 2031#63of 152 · PC#1,108 USA*

LSC

of 285

400 IM SCY

Standard	Cut	Gap
B✓	5:37.69	−37.47
BB✓	5:13.59	−13.37
A	4:49.49	+10.73
AA	4:37.39	+22.83
AAA	4:25.39	+34.83
AAAA	4:13.29	+46.93

PBAA

5:00.22

2026 PC PASA Short Course CBA+

Mar 7, 2026

🎓 Class of 2031#36of 103 · PC#752 USA*

LSC

of 125