Swimmer profile

Henry Linowski

Male11-12Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−23.71
BB✓	1:27.29	−15.91
A✓	1:19.49	−8.11
AA✓	1:15.59	−4.21
AAA✓	1:11.69	−0.31
AAAA	1:07.79	+3.59

PBAAA

1:11.38

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 122

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−46.72
BB✓	3:08.99	−31.32
A✓	2:53.69	−16.02
AA✓	2:45.99	−8.32
AAA✓	2:38.29	−0.62
AAAA	2:30.59	+7.08

PBAAA

2:37.67

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 135

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−83.38
BB✓	5:53.89	−56.18
A✓	5:26.69	−28.98
AA✓	5:13.09	−15.38
AAA✓	4:59.49	−1.78
AAAA	4:45.89	+11.82

PBAAA

4:57.71

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 87

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−8.74
BB✓	34.79	−6.14
A✓	32.09	−3.44
AA✓	30.69	−2.04
AAA✓	29.39	−0.74
AAAA	28.09	+0.56

PBAAA

28.65

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 176

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−18.52
BB✓	1:16.19	−12.62
A✓	1:10.39	−6.82
AA✓	1:07.49	−3.92
AAA✓	1:04.49	−0.92
AAAA	1:01.59	+1.98

PBAAA

1:03.57

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 177

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:59.19	−37.34
BB✓	2:46.39	−24.54
A✓	2:33.59	−11.74
AA✓	2:27.19	−5.34
AAA	2:20.79	+1.06
AAAA	2:14.39	+7.46

PBAA

2:21.85

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 139

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:21.09	−83.38
BB✓	5:53.89	−56.18
A✓	5:26.69	−28.98
AA✓	5:13.09	−15.38
AAA✓	4:59.49	−1.78
AAAA	4:45.89	+11.82

PBAAA

4:57.71

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 87

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−11.07
BB✓	41.09	−7.67
A✓	37.69	−4.27
AA✓	35.99	−2.57
AAA✓	34.29	−0.87
AAAA	32.59	+0.83

PBAAA

33.42

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 160

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:37.19	−24.84
BB✓	1:29.59	−17.24
A✓	1:21.89	−9.54
AA✓	1:18.09	−5.74
AAA✓	1:14.29	−1.94
AAAA	1:10.39	+1.96

PBAAA

1:12.35

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 151

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:22.99	−48.11
BB✓	3:08.49	−33.61
A✓	2:53.99	−19.11
AA✓	2:46.69	−11.81
AAA✓	2:39.49	−4.61
AAAA	2:32.19	+2.69

PBAAA

2:34.88

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

LSC

of 100

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−12.21
BB✓	45.89	−8.31
A✓	41.99	−4.41
AA✓	39.99	−2.41
AAA✓	38.09	−0.51
AAAA	36.09	+1.49

PBAAA

37.58

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 153

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:47.79	−22.12
BB✓	1:39.59	−13.92
A✓	1:31.29	−5.62
AA✓	1:27.19	−1.52
AAA	1:23.09	+2.58
AAAA	1:18.99	+6.68

PBAA

1:25.67

2026 PN OCA Last Chance Invitational

Jul 12, 2026

LSC

of 154

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:47.89	−39.38
BB✓	3:31.59	−23.08
A✓	3:15.39	−6.88
AA	3:07.19	+1.32
AAA	2:59.09	+9.42
AAAA	2:50.99	+17.52

PBA

3:08.51

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

LSC

of 99

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.99	−10.57
BB✓	38.69	−7.27
A✓	35.29	−3.87
AA✓	33.59	−2.17
AAA✓	31.99	−0.57
AAAA	30.29	+1.13

PBAAA

31.42

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 158

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:35.09	−23.71
BB✓	1:27.29	−15.91
A✓	1:19.49	−8.11
AA✓	1:15.59	−4.21
AAA✓	1:11.69	−0.31
AAAA	1:07.79	+3.59

PBAAA

1:11.38

2026 IE TCCC Tri-City Invitational

May 30, 2026

LSC

of 122

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:24.79	−40.50
BB✓	3:10.19	−25.90
A✓	2:55.59	−11.30
AA✓	2:48.29	−4.00
AAA	2:40.89	+3.40
AAAA	2:33.59	+10.70

PBAA

2:44.29

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 36

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:24.39	−46.72
BB✓	3:08.99	−31.32
A✓	2:53.69	−16.02
AA✓	2:45.99	−8.32
AAA✓	2:38.29	−0.62
AAAA	2:30.59	+7.08

PBAAA

2:37.67

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 135

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:17.89	−97.69
BB✓	6:46.59	−66.39
A✓	6:15.39	−35.19
AA✓	5:59.69	−19.49
AAA✓	5:44.09	−3.89
AAAA	5:28.39	+11.81

PBAAA

5:40.20

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

LSC

of 46

PNW