Swimmer profile

Winston Williams

Male13-14SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−132.30
BB✓	21:25.69	−33.40
A	19:46.79	+65.50
AA	18:57.39	+114.90
AAA	18:07.89	+164.40
AAAA	17:18.49	+213.80

PBAA

20:52.29

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 21

PNW

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.39
BB✓	31.79	−1.89
A	29.39	+0.51
AA	28.19	+1.71
AAA	26.89	+3.01
AAAA	25.69	+4.21

PBAA

29.90

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 191

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−13.72
BB✓	2:48.79	−0.72
A	2:35.79	+12.28
AA	2:29.29	+18.78
AAA	2:22.79	+25.28
AAAA	2:16.29	+31.78

PBA

2:48.07

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 95

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−4.39
BB✓	31.79	−1.89
A	29.39	+0.51
AA	28.19	+1.71
AAA	26.89	+3.01
AAAA	25.69	+4.21

PBAA

29.90

2025 PN 12&U Long Course Championships

Jul 25, 2025

LSC

of 191

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−6.91
BB✓	1:09.79	−1.61
A	1:04.39	+3.79
AA	1:01.69	+6.49
AAA	58.99	+9.19
AAAA	56.39	+11.79

PBA

1:08.18

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 177

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−18.61
BB✓	2:32.29	−6.91
A	2:20.59	+4.79
AA	2:14.69	+10.69
AAA	2:08.89	+16.49
AAAA	2:02.99	+22.39

PBBB

2:25.38

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 169

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−32.24
BB✓	5:23.49	−7.34
A	4:58.69	+17.46
AA	4:46.19	+29.96
AAA	4:33.79	+42.36
AAAA	4:21.29	+54.86

PBA

5:16.15

2025 PN BC May Flowers

May 2, 2025

LSC

of 98

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−132.30
BB✓	21:25.69	−33.40
A	19:46.79	+65.50
AA	18:57.39	+114.90
AAA	18:07.89	+164.40
AAAA	17:18.49	+213.80

PBAA

20:52.29

2025 PN 12&U Long Course Championships

Jul 24, 2025

LSC

of 21

PNW

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−1.66
BB	36.69	+1.14
A	33.89	+3.94
AA	32.49	+5.34
AAA	31.09	+6.74
AAAA	29.69	+8.14

PBBB

37.83

2024 PN VAST Summer Blowout Tri Meet

Jul 13, 2024

LSC

of 159

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−7.89
BB✓	1:17.69	−1.89
A	1:11.69	+4.11
AA	1:08.69	+7.11
AAA	1:05.79	+10.01
AAAA	1:02.79	+13.01

PBBB

1:15.80

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−13.72
BB✓	2:48.79	−0.72
A	2:35.79	+12.28
AA	2:29.29	+18.78
AAA	2:22.79	+25.28
AAAA	2:16.29	+31.78

PBA

2:48.07

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 95

PNW

50 Breast LCM

Standard	Cut	Gap
B	43.99	+2.09
BB	40.89	+5.19
A	37.69	+8.39
AA	36.19	+9.89
AAA	34.59	+11.49
AAAA	32.99	+13.09

PBB

46.08

2025 PN BC May Flowers

May 3, 2025

LSC

of 159

PNW

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+10.89
BB	1:27.09	+17.59
A	1:20.39	+24.29
AA	1:16.99	+27.69
AAA	1:13.69	+30.99
AAAA	1:10.29	+34.39

PBB

1:44.68

2024 IE VS Apple Capital

Jun 2, 2024

LSC

of 147

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−2.14
BB	34.59	+0.56
A	31.89	+3.26
AA	30.59	+4.56
AAA	29.29	+5.86
AAAA	27.99	+7.16

PBA

35.15

2025 PN BC May Flowers

May 4, 2025

LSC

of 169

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−6.37
BB✓	1:14.59	−0.67
A	1:08.89	+5.03
AA	1:05.99	+7.93
AAA	1:03.09	+10.83
AAAA	1:00.29	+13.63

PBBB

1:13.92

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 156

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−5.08
BB	2:46.79	+7.82
A	2:33.99	+20.62
AA	2:27.59	+27.02
AAA	2:21.19	+33.42
AAAA	2:14.79	+39.82

PBB

2:54.61

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 78

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−14.43
BB✓	2:49.79	−1.33
A	2:36.69	+11.77
AA	2:30.19	+18.27
AAA	2:23.69	+24.77
AAAA	2:17.19	+31.27

PBBB

2:48.46

2026 PN VAST Summer Sprints

Jun 6, 2026

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−30.72
BB✓	6:02.79	−2.82
A	5:34.89	+25.08
AA	5:20.89	+39.08
AAA	5:06.99	+52.98
AAAA	4:52.99	+66.98

PBBB

5:59.97

2026 PN SMAC Spring Showers Long Course Challenge

Apr 24, 2026

LSC

of 88

PNW