Swimmer profile

Ben Lihou

Male15-16Baranof Barracuda Swim ClubAK · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

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Age group

15-16

Course

★ Highlight Events

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−26.45
BB✓	2:06.29	−16.75
A✓	1:56.59	−7.05
AA✓	1:51.79	−2.25
AAA	1:46.89	+2.65
AAAA	1:41.99	+7.55

PBAAA

1:49.54

2026 AK Age Group Championships

Feb 15, 2026

🎓 Class of 2030#2of 42 · AK#224 USA*

LSC

of 68

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−240.85
BB✓	19:54.69	−148.95
A✓	18:22.79	−57.05
AA✓	17:36.89	−11.15
AAA	16:50.89	+34.85
AAAA	16:04.99	+80.75

PBAAA

17:25.74

2025 AK First City Invitational

Dec 12, 2025

🎓 Class of 2030#2of 13 · AK#191 USA*

LSC

of 17

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−26.49
BB✓	2:35.19	−14.59
A✓	2:23.19	−2.59
AA	2:17.29	+3.31
AAA	2:11.29	+9.31
AAAA	2:05.29	+15.31

PBAA

2:20.60

2026 AK Age Group Championships

Feb 14, 2026

🎓 Class of 2030#3of 28 · AK#316 USA*

LSC

of 40

Event

50 Free SCY

Standard	Cut	Gap
B✓	28.29	−4.38
BB✓	26.29	−2.38
A✓	24.19	−0.28
AA	23.19	+0.72
AAA	22.19	+1.72
AAAA	21.19	+2.72

PBAA

23.91

2026 AK Savanna Cayce Southeast Alaska Reigonal Championship

Apr 12, 2026

🎓 Class of 2030#4of 52 · AK#794 USA*

LSC

of 95

100 Free SCY

Standard	Cut	Gap
B✓	1:01.99	−10.64
BB✓	57.59	−6.24
A✓	53.19	−1.84
AA	50.99	+0.36
AAA	48.79	+2.56
AAAA	46.49	+4.86

PBAA

51.35

2026 Western Zone Short Course Senior Championships

Mar 21, 2026

🎓 Class of 2030#4of 52 · AK#525 USA*

LSC

of 86

200 Free SCY

Standard	Cut	Gap
B✓	2:15.99	−26.45
BB✓	2:06.29	−16.75
A✓	1:56.59	−7.05
AA✓	1:51.79	−2.25
AAA	1:46.89	+2.65
AAAA	1:41.99	+7.55

PBAAA

1:49.54

2026 AK Age Group Championships

Feb 15, 2026

🎓 Class of 2030#2of 42 · AK#224 USA*

LSC

of 68

500 Free SCY

Standard	Cut	Gap
B✓	6:08.39	−67.86
BB✓	5:42.09	−41.56
A✓	5:15.79	−15.26
AA✓	5:02.69	−2.16
AAA	4:49.49	+11.04
AAAA	4:36.29	+24.24

PBAAA

5:00.53

2026 AK Age Group Championships

Feb 14, 2026

🎓 Class of 2030#2of 32 · AK#306 USA*

LSC

of 45

1000 Free SCY

Standard	Cut	Gap
B✓	12:51.79	−135.76
BB✓	11:56.69	−80.66
A✓	11:01.59	−25.56
AA	10:33.99	+2.04
AAA	10:06.39	+29.64
AAAA	9:38.89	+57.14

PBA

10:36.03

2026 AK OPA Alaska Swimming State Championships

Apr 26, 2026

🎓 Class of 2030#2of 6 · AK#317 USA*

LSC

of 18

1650 Free SCY

Standard	Cut	Gap
B✓	21:26.59	−240.85
BB✓	19:54.69	−148.95
A✓	18:22.79	−57.05
AA✓	17:36.89	−11.15
AAA	16:50.89	+34.85
AAAA	16:04.99	+80.75

PBAAA

17:25.74

2025 AK First City Invitational

Dec 12, 2025

🎓 Class of 2030#2of 13 · AK#191 USA*

LSC

of 17

50 Back SCY

Standard	Cut	Gap
B	31.79	+2.91
BB	29.49	+5.21
A	27.19	+7.51
AA	26.09	+8.61
AAA	24.99	+9.71
AAAA	23.79	+10.91

PBBB

34.70

2023 AK October Splash

Oct 22, 2023

🎓 Class of 2030#21of 50 · AK#3,524 USA*

LSC

of 90

100 Back SCY

Standard	Cut	Gap
B✓	1:07.49	−2.10
BB	1:02.69	+2.70
A	57.89	+7.50
AA	55.49	+9.90
AAA	53.09	+12.30
AAAA	50.69	+14.70

PBBB

1:05.39

2025 AK Age Group Championships

Feb 16, 2025

🎓 Class of 2030#7of 44 · AK#2,193 USA*

LSC

of 89

200 Back SCY

Standard	Cut	Gap
B✓	2:27.59	−9.00
BB	2:17.09	+1.50
A	2:06.59	+12.00
AA	2:01.29	+17.30
AAA	1:55.99	+22.60
AAAA	1:50.69	+27.90

PBBB

2:18.59

2025 AK October Splash 2025

Oct 11, 2025

🎓 Class of 2030#7of 28 · AK#1,540 USA*

LSC

of 36

50 Breast SCY

Standard	Cut	Gap
B✓	36.69	−7.68
BB✓	34.09	−5.08
A✓	31.39	−2.38
AA✓	30.09	−1.08
AAA	28.79	+0.22
AAAA	27.49	+1.52

PBAAA

29.01

2026 AK Age Group Championships

Feb 14, 2026

🎓 Class of 2030#4of 46 · AK#158 USA*

LSC

of 75

100 Breast SCY

Standard	Cut	Gap
B✓	1:16.89	−12.42
BB✓	1:11.39	−6.92
A✓	1:05.89	−1.42
AA	1:03.19	+1.28
AAA	1:00.39	+4.08
AAAA	57.69	+6.78

PBAA

1:04.47

2026 AK Age Group Championships

Feb 15, 2026

🎓 Class of 2030#4of 40 · AK#374 USA*

LSC

of 61

200 Breast SCY

Standard	Cut	Gap
B✓	2:47.09	−26.49
BB✓	2:35.19	−14.59
A✓	2:23.19	−2.59
AA	2:17.29	+3.31
AAA	2:11.29	+9.31
AAAA	2:05.29	+15.31

PBAA

2:20.60

2026 AK Age Group Championships

Feb 14, 2026

🎓 Class of 2030#3of 28 · AK#316 USA*

LSC

of 40

50 Fly SCY

Standard	Cut	Gap
B✓	31.59	−1.72
BB	29.29	+0.58
A	27.09	+2.78
AA	25.89	+3.98
AAA	24.79	+5.08
AAAA	23.69	+6.18

PBA

29.87

2024 AK 2024 Savannah Cayce SE Champs

Apr 5, 2024

🎓 Class of 2030#13of 45 · AK#2,491 USA*

LSC

of 68

200 IM SCY

Standard	Cut	Gap
B✓	2:30.89	−26.02
BB✓	2:20.19	−15.32
A✓	2:09.39	−4.52
AA	2:03.99	+0.88
AAA	1:58.59	+6.28
AAAA	1:53.19	+11.68

PBA

2:04.87

2026 AK OPA Alaska Swimming State Championships

Apr 25, 2026

🎓 Class of 2030#4of 34 · AK#314 USA*

LSC

of 61

400 IM SCY

Standard	Cut	Gap
B✓	5:22.19	−54.11
BB✓	4:59.19	−31.11
A✓	4:36.19	−8.11
AA	4:24.69	+3.39
AAA	4:13.19	+14.89
AAAA	4:01.59	+26.49

PBAA

4:28.08

2026 AK Age Group Championships

Feb 13, 2026

🎓 Class of 2030#3of 16 · AK#301 USA*

LSC

of 30