Swimmer profile

Ben Lihou

Male15-16Baranof Barracuda Swim ClubAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeetsRecruiting
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB23.91

B28.29
BB26.29
A24.19
AA+0.72
AAA+1.72
AAAA+2.72

100 Free SCY

PB51.35

B1:01.99
BB57.59
A53.19
AA+0.36
AAA+2.56
AAAA+4.86

200 Free SCY

PB1:49.54

B2:15.99
BB2:06.29
A1:56.59
AA1:51.79
AAA+2.65
AAAA+7.55

500 Free SCY

PB5:00.53

B6:08.39
BB5:42.09
A5:15.79
AA5:02.69
AAA+11.04
AAAA+24.24

1000 Free SCY

PB10:36.03

B12:51.79
BB11:56.69
A11:01.59
AA+2.04
AAA+29.64
AAAA+57.14

1650 Free SCY

PB17:25.74

B21:26.59
BB19:54.69
A18:22.79
AA17:36.89
AAA+34.85
AAAA+1:20.75

50 Back SCY

PB34.70

B+2.91
BB+5.21
A+7.51
AA+8.61
AAA+9.71
AAAA+10.91

100 Back SCY

PB1:05.39

B1:07.49
BB+2.70
A+7.50
AA+9.90
AAA+12.30
AAAA+14.70

200 Back SCY

PB2:18.59

B2:27.59
BB+1.50
A+12.00
AA+17.30
AAA+22.60
AAAA+27.90

50 Breast SCY

PB29.01

B36.69
BB34.09
A31.39
AA30.09
AAA+0.22
AAAA+1.52

100 Breast SCY

PB1:04.47

B1:16.89
BB1:11.39
A1:05.89
AA+1.28
AAA+4.08
AAAA+6.78

200 Breast SCY

PB2:20.60

B2:47.09
BB2:35.19
A2:23.19
AA+3.31
AAA+9.31
AAAA+15.31

50 Fly SCY

PB29.87

B31.59
BB+0.58
A+2.78
AA+3.98
AAA+5.08
AAAA+6.18

200 IM SCY

PB2:04.87

B2:30.89
BB2:20.19
A2:09.39
AA+0.88
AAA+6.28
AAAA+11.68

400 IM SCY

PB4:28.08

B5:22.19
BB4:59.19
A4:36.19
AA+3.39
AAA+14.89
AAAA+26.49

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