Swimmer profile

Ethan Amponsah

Male13-14Life Time Arizona Swim TeamAZ · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.69
BB✓	36.69	−5.89
A✓	33.89	−3.09
AA✓	32.49	−1.69
AAA✓	31.09	−0.29
AAAA	29.69	+1.11

PBAAA

30.80

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 138

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−17.17
BB✓	1:14.59	−11.47
A✓	1:08.89	−5.77
AA✓	1:05.99	−2.87
AAA	1:03.09	+0.03
AAAA	1:00.29	+2.83

PBAA

1:03.12

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 128

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.92
BB✓	34.59	−6.22
A✓	31.89	−3.52
AA✓	30.59	−2.22
AAA✓	29.29	−0.92
AAAA	27.99	+0.38

PBAAA

28.37

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 146

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−6.29
BB✓	31.79	−3.79
A✓	29.39	−1.39
AA✓	28.19	−0.19
AAA	26.89	+1.11
AAAA	25.69	+2.31

PBAA

28.00

2026 AZ NEP/S2 Oasis Opener

Apr 26, 2026

LSC

of 194

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−13.42
BB✓	1:09.79	−8.12
A✓	1:04.39	−2.72
AA✓	1:01.69	−0.02
AAA	58.99	+2.68
AAAA	56.39	+5.28

PBAA

1:01.67

2026 AZ NEP/S2 Oasis Opener

Apr 26, 2026

LSC

of 188

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−13.45
BB✓	2:32.29	−1.75
A	2:20.59	+9.95
AA	2:14.69	+15.85
AAA	2:08.89	+21.65
AAAA	2:02.99	+27.55

PBBB

2:30.54

2025 AZ PSC May Cray

May 18, 2025

LSC

122

of 175

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−38.20
BB✓	5:23.49	−13.30
A	4:58.69	+11.50
AA	4:46.19	+24.00
AAA	4:33.79	+36.40
AAAA	4:21.29	+48.90

PBAA

5:10.19

2023 AZ Long Course Regional Championship @PSC

Jul 8, 2023

LSC

of 62

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−8.69
BB✓	36.69	−5.89
A✓	33.89	−3.09
AA✓	32.49	−1.69
AAA✓	31.09	−0.29
AAAA	29.69	+1.11

PBAAA

30.80

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 138

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−11.90
BB✓	1:17.69	−5.90
A	1:11.69	+0.10
AA	1:08.69	+3.10
AAA	1:05.79	+6.00
AAAA	1:02.79	+9.00

PBBB

1:11.79

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 143

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−5.22
BB✓	40.89	−2.12
A	37.69	+1.08
AA	36.19	+2.58
AAA	34.59	+4.18
AAAA	32.99	+5.78

PBBB

38.77

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 143

100 Breast LCM

Standard	Cut	Gap
B	1:33.79	+3.60
BB	1:27.09	+10.30
A	1:20.39	+17.00
AA	1:16.99	+20.40
AAA	1:13.69	+23.70
AAAA	1:10.29	+27.10

PBBB

1:37.39

2024 AZ NEP June Last Chance

Jun 15, 2024

LSC

of 106

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.92
BB✓	34.59	−6.22
A✓	31.89	−3.52
AA✓	30.59	−2.22
AAA✓	29.29	−0.92
AAAA	27.99	+0.38

PBAAA

28.37

2026 AZ PSC Summer Invite

May 29, 2026

LSC

of 146

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−17.17
BB✓	1:14.59	−11.47
A✓	1:08.89	−5.77
AA✓	1:05.99	−2.87
AAA	1:03.09	+0.03
AAAA	1:00.29	+2.83

PBAA

1:03.12

2026 AZ SUN Sun Devil open

May 16, 2026

LSC

of 128

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−27.07
BB✓	2:46.79	−14.17
A✓	2:33.99	−1.37
AA	2:27.59	+5.03
AAA	2:21.19	+11.43
AAAA	2:14.79	+17.83

PBA

2:32.62

2025 AZ AZSI LC Age Group State Championship @PSC

Jul 20, 2025

LSC

of 51

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−13.01
BB	2:49.79	+0.09
A	2:36.69	+13.19
AA	2:30.19	+19.69
AAA	2:23.69	+26.19
AAAA	2:17.19	+32.69

PBB

2:49.88

2025 AZ PSC May Cray

May 17, 2025

LSC

102

of 156

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−30.42
BB✓	6:02.79	−2.52
A	5:34.89	+25.38
AA	5:20.89	+39.38
AAA	5:06.99	+53.28
AAAA	4:52.99	+67.28

PBBB

6:00.27

2025 AZ AZSI LC Regionals @YWSF

Jul 11, 2025

LSC

of 79