Swimmer profile

Ethan Amponsah

Male13-14Life Time Arizona Swim TeamAZ · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB28.00

B34.29
BB31.79
A29.39
AA28.19
AAA+1.11
AAAA+2.31

100 Free LCM

PB1:01.67

B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA+2.68
AAAA+5.28

200 Free LCM

PB2:30.54

B2:43.99
BB2:32.29
A+9.95
AA+15.85
AAA+21.65
AAAA+27.55

400 Free LCM

PB5:10.19

B5:48.39
BB5:23.49
A+11.50
AA+24.00
AAA+36.40
AAAA+48.90

50 Back LCM

PB30.80

B39.49
BB36.69
A33.89
AA32.49
AAA31.09
AAAA+1.11

100 Back LCM

PB1:11.79

B1:23.69
BB1:17.69
A+0.10
AA+3.10
AAA+6.00
AAAA+9.00

50 Breast LCM

PB38.77

B43.99
BB40.89
A+1.08
AA+2.58
AAA+4.18
AAAA+5.78

100 Breast LCM

PB1:37.39

B+3.60
BB+10.30
A+17.00
AA+20.40
AAA+23.70
AAAA+27.10

50 Fly LCM

PB28.37

B37.29
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+0.38

100 Fly LCM

PB1:03.12

B1:20.29
BB1:14.59
A1:08.89
AA1:05.99
AAA+0.03
AAAA+2.83

200 Fly LCM

PB2:32.62

B2:59.69
BB2:46.79
A2:33.99
AA+5.03
AAA+11.43
AAAA+17.83

200 IM LCM

PB2:49.88

B3:02.89
BB+0.09
A+13.19
AA+19.69
AAA+26.19
AAAA+32.69

400 IM LCM

PB6:00.27

B6:30.69
BB6:02.79
A+25.38
AA+39.38
AAA+53.28
AAAA+1:07.28

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