Swimmer profile

Zac Lai

Male15-16Pikes Peak AthleticsCO · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

16 all-time personal bests this season!

Standards achieved

AAA×2AA×5A×3BB×5B×1

All-time PBs

16events

Best CO rank

#1250 Breast LCM

Events ranked

16LCM

Age group

15-16

★ Highlight Events

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.41
BB✓	38.79	−4.41
A✓	35.79	−1.41
AA	34.29	+0.09
AAA	32.79	+1.59
AAAA	31.29	+3.09

PBAAA

34.38

2025 CO CSI Senior LC State Championships

Jul 20, 2025

🎓 Class of 2029#11of 90 · CO#589 USA*

LSC

of 121

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−6.24
BB✓	35.09	−3.54
A✓	32.39	−0.84
AA	31.09	+0.46
AAA	29.69	+1.86
AAAA	28.39	+3.16

PBAA

31.55

2025 CO CSI Senior LC State Championships

Jul 18, 2025

🎓 Class of 2029#7of 88 · CO#689 USA*

LSC

of 127

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−11.22
BB✓	1:13.69	−5.52
A	1:07.99	+0.18
AA	1:05.19	+2.98
AAA	1:02.39	+5.78
AAAA	59.49	+8.68

PBAA

1:08.17

2025 CO CSI Senior LC State Championships

Jul 17, 2025

🎓 Class of 2029#7of 91 · CO#971 USA*

LSC

of 202

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−5.89
BB✓	30.59	−3.59
A✓	28.19	−1.19
AA	26.99	+0.01
AAA	25.89	+1.11
AAAA	24.69	+2.31

PBAA

27.00

2025 NC TAC Triangle Classic

Jun 14, 2025

🎓 Class of 2029#18of 95 · CO#1,242 USA*

LSC

of 218

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−13.00
BB✓	1:06.69	−7.90
A✓	1:01.49	−2.70
AA✓	58.99	−0.20
AAA	56.39	+2.40
AAAA	53.79	+5.00

PBAAA

58.79

2025 CO CSI Senior LC State Championships

Jul 17, 2025

🎓 Class of 2029#15of 95 · CO#1,124 USA*

LSC

of 234

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−17.15
BB✓	2:25.39	−5.95
A	2:14.29	+5.15
AA	2:08.69	+10.75
AAA	2:03.09	+16.35
AAAA	1:57.49	+21.95

PBA

2:19.44

2025 NC TAC Triangle Classic

Jun 13, 2025

🎓 Class of 2029#45of 88 · CO#2,670 USA*

LSC

of 200

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−30.23
BB✓	5:10.19	−6.33
A	4:46.39	+17.47
AA	4:34.39	+29.47
AAA	4:22.49	+41.37
AAAA	4:10.59	+53.27

PBBB

5:03.86

2024 AZ MAC 13th Annual Speedo Invite

May 24, 2024

🎓 Class of 2029#42of 70 · CO#2,410 USA*

LSC

of 139

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−30.90
BB	10:44.39	+18.70
A	9:54.79	+68.30
AA	9:29.99	+93.10
AAA	9:05.29	+117.80
AAAA	8:40.49	+142.60

PBBB

11:03.09

2024 AZ MAC 13th Annual Speedo Invite

May 27, 2024

🎓 Class of 2029#33of 39 · CO#1,584 USA*

LSC

of 65

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−130.78
BB✓	20:33.39	−35.88
A	18:58.49	+59.02
AA	18:11.09	+106.42
AAA	17:23.59	+153.92
AAAA	16:36.19	+201.32

PBBB

19:57.51

2024 CO CSI Senior Long Course Championships

Jul 18, 2024

🎓 Class of 2029#24of 32 · CO#1,018 USA*

LSC

of 56

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−6.24
BB✓	35.09	−3.54
A✓	32.39	−0.84
AA	31.09	+0.46
AAA	29.69	+1.86
AAAA	28.39	+3.16

PBAA

31.55

2025 CO CSI Senior LC State Championships

Jul 18, 2025

🎓 Class of 2029#7of 88 · CO#689 USA*

LSC

of 127

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−11.22
BB✓	1:13.69	−5.52
A	1:07.99	+0.18
AA	1:05.19	+2.98
AAA	1:02.39	+5.78
AAAA	59.49	+8.68

PBAA

1:08.17

2025 CO CSI Senior LC State Championships

Jul 17, 2025

🎓 Class of 2029#7of 91 · CO#971 USA*

LSC

of 202

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−16.08
BB✓	2:39.99	−3.78
A	2:27.69	+8.52
AA	2:21.49	+14.72
AAA	2:15.39	+20.82
AAAA	2:09.19	+27.02

PBBB

2:36.21

2026 CO Southern Colorado LCM Last Chance Championships

Jul 11, 2026

🎓 Class of 2029#18of 74 · CO#1,545 USA*

LSC

of 101

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−7.41
BB✓	38.79	−4.41
A✓	35.79	−1.41
AA	34.29	+0.09
AAA	32.79	+1.59
AAAA	31.29	+3.09

PBAAA

34.38

2025 CO CSI Senior LC State Championships

Jul 20, 2025

🎓 Class of 2029#11of 90 · CO#589 USA*

LSC

of 121

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−16.28
BB✓	1:23.09	−9.88
A✓	1:16.69	−3.48
AA✓	1:13.49	−0.28
AAA	1:10.29	+2.92
AAAA	1:07.09	+6.12

PBAA

1:13.21

2026 CO CSI Long Course Open

Jun 13, 2026

🎓 Class of 2029#9of 88 · CO#422 USA*

LSC

of 118

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−28.56
BB✓	3:00.59	−14.66
A✓	2:46.69	−0.76
AA	2:39.79	+6.14
AAA	2:32.79	+13.14
AAAA	2:25.89	+20.04

PBA

2:45.93

2026 CO CSI Long Course Open

Jun 12, 2026

🎓 Class of 2029#12of 69 · CO#647 USA*

LSC

of 76

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−5.99
BB✓	33.09	−3.39
A✓	30.59	−0.89
AA	29.29	+0.41
AAA	27.99	+1.71
AAAA	26.79	+2.91

PBA

29.70

2026 CO Southern Colorado LCM Last Chance Championships

Jul 11, 2026

🎓 Class of 2029#21of 90 · CO#1,139 USA*

LSC

of 131

100 Fly LCM

Standard	Cut	Gap
B	1:16.79	+0.03
BB	1:11.29	+5.53
A	1:05.79	+11.03
AA	1:03.09	+13.73
AAA	1:00.29	+16.53
AAAA	57.59	+19.23

PBB

1:16.82

2024 CO Grand Junction Invitational

Jun 22, 2024

🎓 Class of 2029#53of 83 · CO#3,332 USA*

LSC

of 148

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−28.58
BB✓	2:43.59	−15.98
A✓	2:30.99	−3.38
AA	2:24.69	+2.92
AAA	2:18.39	+9.22
AAAA	2:12.09	+15.52

PBAA

2:27.61

2025 CO CSI Senior LC State Championships

Jul 20, 2025

🎓 Class of 2029#13of 90 · CO#1,086 USA*

LSC

of 201

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−23.01
BB	5:47.99	+3.69
A	5:21.19	+30.49
AA	5:07.79	+43.89
AAA	4:54.39	+57.29
AAAA	4:41.09	+70.59

PBBB

5:51.68

2024 AZ MAC 13th Annual Speedo Invite

May 25, 2024

🎓 Class of 2029#37of 53 · CO#1,913 USA*

LSC

of 93