Swimmer profile

Cole Nakamura

Male15-16Punahou Aquatics InstituteHI · WESTERN

Performance Recruiting Progression Goals Time Standards Meets

AAA standard achieved — outstanding season!

17 all-time personal bests this season!

Top 2 in HI — 50 Back LCM

Standards achieved

AAA×6AA×4A×4BB×3

All-time PBs

17events

Best HI rank

#250 Back LCM

Events ranked

17LCM

Age group

15-16

🏅 Major Cuts Achieved

4 events · top tier Sectionals

100 Free LCM

55.85PB

Cut: 56.09−0.24s margin

200 Free LCM

2:02.96PB

Cut: 2:03.09−0.13s margin

50 Fly LCM

28.18PB

Cut: 28.19−0.01s margin

100 Fly LCM

59.86PB

Cut: 1:00.89−1.03s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−6.82
BB✓	30.59	−4.52
A✓	28.19	−2.12
AA✓	26.99	−0.92
AAA	25.89	+0.18
AAAA	24.69	+1.38

PBAA

26.07

2026 HI Senior Summer Championships (LCM)

Jun 20, 2026

🎓 Class of 2029#4of 54 · HI#477 USA*

LSC

of 67

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−15.94
BB✓	1:06.69	−10.84
A✓	1:01.49	−5.64
AA✓	58.99	−3.14
AAA✓	56.39	−0.54
AAAA	53.79	+2.06

PBSectionalsAAA

55.85

2026 HI Senior Summer Championships (LCM)

Jun 19, 2026

🎓 Class of 2029#2of 53 · HI#248 USA*

LSC

of 61

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−33.63
BB✓	2:25.39	−22.43
A✓	2:14.29	−11.33
AA✓	2:08.69	−5.73
AAA✓	2:03.09	−0.13
AAAA	1:57.49	+5.47

PBSectionalsAAA

2:02.96

2026 HI HISI Summer Senior Champs Time Trials

Jun 19, 2026

🎓 Class of 2029#2of 40 · HI#263 USA*

LSC

of 51

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−62.95
BB✓	5:10.19	−39.05
A✓	4:46.39	−15.25
AA✓	4:34.39	−3.25
AAA	4:22.49	+8.65
AAAA	4:10.59	+20.55

PBAAA

4:31.14

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

🎓 Class of 2029#7of 32 · HI#566 USA*

LSC

of 43

800 Free LCM

Standard	Cut	Gap
B✓	11:33.99	−69.59
BB✓	10:44.39	−19.99
A	9:54.79	+29.61
AA	9:29.99	+54.41
AAA	9:05.29	+79.11
AAAA	8:40.49	+103.91

PBBB

10:24.40

2024 HI Oahu Distance Meet

May 18, 2024

🎓 Class of 2029#7of 13 · HI#1,263 USA*

LSC

of 21

1500 Free LCM

Standard	Cut	Gap
B✓	22:08.29	−166.82
BB✓	20:33.39	−71.92
A	18:58.49	+22.98
AA	18:11.09	+70.38
AAA	17:23.59	+117.88
AAAA	16:36.19	+165.28

PBA

19:21.47

2024 HI Oahu Distance Meet

May 18, 2024

🎓 Class of 2029#9of 11 · HI#834 USA*

LSC

of 11

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−6.91
BB✓	35.09	−4.21
A✓	32.39	−1.51
AA✓	31.09	−0.21
AAA	29.69	+1.19
AAAA	28.39	+2.49

PBAAA

30.88

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 19, 2025

🎓 Class of 2029#4of 43 · HI#494 USA*

LSC

of 69

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−2.70
BB	1:13.69	+3.00
A	1:07.99	+8.70
AA	1:05.19	+11.50
AAA	1:02.39	+14.30
AAAA	59.49	+17.20

PBBB

1:16.69

2024 HI 76th Keo Nakama Invitational

Jul 6, 2024

🎓 Class of 2029#18of 40 · HI#2,993 USA*

LSC

of 56

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−18.34
BB✓	2:39.99	−6.04
A	2:27.69	+6.26
AA	2:21.49	+12.46
AAA	2:15.39	+18.56
AAAA	2:09.19	+24.76

PBA

2:33.95

2025 HI 77th Annual Keo Nakama Invitational

Jul 6, 2025

🎓 Class of 2029#8of 30 · HI#1,340 USA*

LSC

of 49

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−6.09
BB✓	38.79	−3.09
A✓	35.79	−0.09
AA	34.29	+1.41
AAA	32.79	+2.91
AAAA	31.29	+4.41

PBAA

35.70

2025 HI 14th Annual Wada Rainbow Invitational (LCM)

Jun 7, 2025

🎓 Class of 2029#8of 44 · HI#952 USA*

LSC

of 74

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−12.70
BB✓	1:23.09	−6.30
A	1:16.69	+0.10
AA	1:13.49	+3.30
AAA	1:10.29	+6.50
AAAA	1:07.09	+9.70

PBBB

1:16.79

2026 HI Rainbows Invitational

Jun 7, 2026

🎓 Class of 2029#5of 45 · HI#926 USA*

LSC

of 50

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−25.97
BB✓	3:00.59	−12.07
A	2:46.69	+1.83
AA	2:39.79	+8.73
AAA	2:32.79	+15.73
AAAA	2:25.89	+22.63

PBA

2:48.52

2025 HI 14th Annual Wada Rainbow Invitational (LCM)

Jun 7, 2025

🎓 Class of 2029#6of 30 · HI#796 USA*

LSC

of 52

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−7.51
BB✓	33.09	−4.91
A✓	30.59	−2.41
AA✓	29.29	−1.11
AAA	27.99	+0.19
AAAA	26.79	+1.39

PBSectionalsAAA

28.18

2025 HI 2025 Hawaiian Swimming Age Group LCM Championship

Jul 18, 2025

🎓 Class of 2029#7of 45 · HI#412 USA*

LSC

of 80

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−16.93
BB✓	1:11.29	−11.43
A✓	1:05.79	−5.93
AA✓	1:03.09	−3.23
AAA✓	1:00.29	−0.43
AAAA	57.59	+2.27

PBSectionalsAAA

59.86

2026 HI Senior Summer Championships (LCM)

Jun 20, 2026

🎓 Class of 2029#1of 35 · HI#137 USA*

LSC

of 53

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−31.46
BB✓	2:39.49	−19.26
A✓	2:27.19	−6.96
AA✓	2:21.09	−0.86
AAA	2:14.89	+5.34
AAAA	2:08.79	+11.44

PBAA

2:20.23

2026 HI Senior Summer Championships (LCM)

Jun 19, 2026

🎓 Class of 2029#2of 25 · HI#284 USA*

LSC

of 23

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−33.03
BB✓	2:43.59	−20.43
A✓	2:30.99	−7.83
AA✓	2:24.69	−1.53
AAA	2:18.39	+4.77
AAAA	2:12.09	+11.07

PBAA

2:23.16

2026 HI Iolani Summer Classic

Jul 12, 2026

🎓 Class of 2029#4of 38 · HI#582 USA*

LSC

of 46

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−64.58
BB✓	5:47.99	−37.88
A✓	5:21.19	−11.08
AA	5:07.79	+2.32
AAA	4:54.39	+15.72
AAAA	4:41.09	+29.02

PBA

5:10.11

2026 HI Senior Summer Championships (LCM)

Jun 20, 2026

🎓 Class of 2029#5of 21 · HI#571 USA*

LSC

of 19