Swimmer profile

Trace Bennett

Male13-14Spokane Waves Aquatic TeamIE · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

200 Free LCM

2:02.00PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

Cut: 2:03.09−1.09s margin

400 Free LCM

4:16.57PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

Cut: 4:21.09−4.52s margin

800 Free LCM

8:43.98PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 6, 2025

Cut: 9:04.69−20.71s margin

1500 Free LCM

16:58.06PB

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

Cut: 17:13.49−15.43s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.60
BB✓	31.79	−5.10
A✓	29.39	−2.70
AA✓	28.19	−1.50
AAA✓	26.89	−0.20
AAAA	25.69	+1.00

PBAAA

26.69

2025 IE Long Course Championships

Jul 25, 2025

LSC

of 83

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−17.50
BB✓	1:09.79	−12.20
A✓	1:04.39	−6.80
AA✓	1:01.69	−4.10
AAA✓	58.99	−1.40
AAAA	56.39	+1.20

PBAAA

57.59

2025 IE Long Course Championships

Jul 27, 2025

LSC

of 79

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−41.99
BB✓	2:32.29	−30.29
A✓	2:20.59	−18.59
AA✓	2:14.69	−12.69
AAA✓	2:08.89	−6.89
AAAA✓	2:02.99	−0.99

PBSectionalsAAAA

2:02.00

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 72

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−91.82
BB✓	5:23.49	−66.92
A✓	4:58.69	−42.12
AA✓	4:46.19	−29.62
AAA✓	4:33.79	−17.22
AAAA✓	4:21.29	−4.72

PBSectionalsAAAA

4:16.57

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 8, 2025

LSC

of 45

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−196.61
BB✓	11:09.19	−145.21
A✓	10:17.69	−93.71
AA✓	9:51.99	−68.01
AAA✓	9:26.19	−42.21
AAAA✓	9:00.49	−16.51

PBSectionalsAAAA

8:43.98

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 6, 2025

LSC

of 25

1500 Free LCM

Standard	Cut	Gap
B✓	23:04.59	−366.53
BB✓	21:25.69	−267.63
A✓	19:46.79	−168.73
AA✓	18:57.39	−119.33
AAA✓	18:07.89	−69.83
AAAA✓	17:18.49	−20.43

PBSectionalsAAAA

16:58.06

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

LSC

of 22

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−5.30
BB✓	36.69	−2.50
A	33.89	+0.30
AA	32.49	+1.70
AAA	31.09	+3.10
AAAA	29.69	+4.50

PBBB

34.19

2025 IE SWAT Summer Solstice

Jun 22, 2025

LSC

of 56

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−13.17
BB✓	1:17.69	−7.17
A✓	1:11.69	−1.17
AA	1:08.69	+1.83
AAA	1:05.79	+4.73
AAAA	1:02.79	+7.73

PBA

1:10.52

2026 IE LCN Chris Engledow Memorial Open

May 17, 2026

LSC

of 49

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−30.24
BB✓	2:48.79	−17.24
A✓	2:35.79	−4.24
AA	2:29.29	+2.26
AAA	2:22.79	+8.76
AAAA	2:16.29	+15.26

PBA

2:31.55

2026 IE LCN Chris Engledow Memorial Open

May 16, 2026

LSC

of 36

50 Breast LCM

Standard	Cut	Gap
B✓	43.99	−6.37
BB✓	40.89	−3.27
A✓	37.69	−0.07
AA	36.19	+1.43
AAA	34.59	+3.03
AAAA	32.99	+4.63

PBA

37.62

2026 IE LCN Chris Engledow Memorial Open

May 17, 2026

LSC

of 43

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−9.24
BB✓	1:27.09	−2.54
A	1:20.39	+4.16
AA	1:16.99	+7.56
AAA	1:13.69	+10.86
AAAA	1:10.29	+14.26

PBBB

1:24.55

2025 IE VS Apple Capital Invitational

May 30, 2025

LSC

of 70

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−24.67
BB✓	3:08.29	−10.17
A	2:53.79	+4.33
AA	2:46.59	+11.53
AAA	2:39.39	+18.73
AAAA	2:32.09	+26.03

PBBB

2:58.12

2026 IE LCN Chris Engledow Memorial Open

May 17, 2026

LSC

of 36

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−7.85
BB✓	34.59	−5.15
A✓	31.89	−2.45
AA✓	30.59	−1.15
AAA	29.29	+0.15
AAAA	27.99	+1.45

PBAA

29.44

2025 IE VS Apple Capital Invitational

May 30, 2025

LSC

of 60

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−18.86
BB✓	1:14.59	−13.16
A✓	1:08.89	−7.46
AA✓	1:05.99	−4.56
AAA✓	1:03.09	−1.66
AAAA	1:00.29	+1.14

PBAAA

1:01.43

2026 IE LCN Chris Engledow Memorial Open

May 17, 2026

LSC

of 40

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−43.45
BB✓	2:46.79	−30.55
A✓	2:33.99	−17.75
AA✓	2:27.59	−11.35
AAA✓	2:21.19	−4.95
AAAA	2:14.79	+1.45

PBAAA

2:16.24

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 9, 2025

LSC

of 12

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−42.76
BB✓	2:49.79	−29.66
A✓	2:36.69	−16.56
AA✓	2:30.19	−10.06
AAA✓	2:23.69	−3.56
AAAA	2:17.19	+2.94

PBAAA

2:20.13

2025 IE Long Course Championships

Jul 25, 2025

LSC

of 54

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−94.60
BB✓	6:02.79	−66.70
A✓	5:34.89	−38.80
AA✓	5:20.89	−24.80
AAA✓	5:06.99	−10.90
AAAA	4:52.99	+3.10

PBAAA

4:56.09

2025 WESTERN ZONE AGE GROUP CHAMPIONSHIPS

Aug 7, 2025

LSC

of 24