Swimmer profile

Ian Frenchowicz

Male15-16SMACPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

4 events · top tier Sectionals

50 Free LCM

25.10PB

2025 PN 13&O Long Course Championships

Jul 20, 2025

Cut: 25.89−0.79s margin

100 Free LCM

55.68PB

2026 PN VAST Summer Sprints

Jun 6, 2026

Cut: 56.09−0.41s margin

200 Back LCM

2:16.71PB

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

Cut: 2:17.39−0.68s margin

50 Breast LCM

32.52PB

2026 PN VAST Summer Sprints

Jun 6, 2026

Cut: 32.89−0.37s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	32.89	−7.79
BB✓	30.59	−5.49
A✓	28.19	−3.09
AA✓	26.99	−1.89
AAA✓	25.89	−0.79
AAAA	24.69	+0.41

PBSectionalsAAA

25.10

2025 PN 13&O Long Course Championships

Jul 20, 2025

🎓 Class of 2028#5of 119 · PNW#287 USA*

LSC

of 174

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:11.79	−16.11
BB✓	1:06.69	−11.01
A✓	1:01.49	−5.81
AA✓	58.99	−3.31
AAA✓	56.39	−0.71
AAAA	53.79	+1.89

PBSectionalsAAA

55.68

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2028#10of 119 · PNW#470 USA*

LSC

of 170

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:36.59	−29.55
BB✓	2:25.39	−18.35
A✓	2:14.29	−7.25
AA✓	2:08.69	−1.65
AAA	2:03.09	+3.95
AAAA	1:57.49	+9.55

PBAA

2:07.04

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Aug 1, 2025

🎓 Class of 2028#21of 111 · PNW#1,070 USA*

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:34.09	−51.89
BB✓	5:10.19	−27.99
A✓	4:46.39	−4.19
AA	4:34.39	+7.81
AAA	4:22.49	+19.71
AAAA	4:10.59	+31.61

PBA

4:42.20

2025 PN IST Sockeye Springtime Madness

May 16, 2025

🎓 Class of 2028#29of 89 · PNW#1,498 USA*

LSC

of 118

PNW

50 Back LCM

Standard	Cut	Gap
B✓	37.79	−0.92
BB	35.09	+1.78
A	32.39	+4.48
AA	31.09	+5.78
AAA	29.69	+7.18
AAAA	28.39	+8.48

PBA

36.87

2022 PN SMAC Summer Classic

Jun 26, 2022

🎓 Class of 2028#83of 109 · PNW#2,804 USA*

LSC

of 121

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:19.39	−12.28
BB✓	1:13.69	−6.58
A✓	1:07.99	−0.88
AA	1:05.19	+1.92
AAA	1:02.39	+4.72
AAAA	59.49	+7.62

PBA

1:07.11

2025 OR THSC Spring Invitational

May 3, 2025

🎓 Class of 2028#24of 115 · PNW#1,090 USA*

LSC

of 144

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:52.29	−35.58
BB✓	2:39.99	−23.28
A✓	2:27.69	−10.98
AA✓	2:21.49	−4.78
AAA	2:15.39	+1.32
AAAA	2:09.19	+7.52

PBSectionalsAA

2:16.71

2025 CC WESTERN ZONE SENIOR CHAMPIONSHIPS

Jul 31, 2025

🎓 Class of 2028#11of 86 · PNW#285 USA*

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	41.79	−9.27
BB✓	38.79	−6.27
A✓	35.79	−3.27
AA✓	34.29	−1.77
AAA✓	32.79	−0.27
AAAA	31.29	+1.23

PBSectionalsAAA

32.52

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2028#9of 111 · PNW#387 USA*

LSC

of 108

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:29.49	−17.34
BB✓	1:23.09	−10.94
A✓	1:16.69	−4.54
AA✓	1:13.49	−1.34
AAA	1:10.29	+1.86
AAAA	1:07.09	+5.06

PBAA

1:12.15

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#13of 111 · PNW#561 USA*

LSC

of 133

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:14.49	−34.65
BB✓	3:00.59	−20.75
A✓	2:46.69	−6.85
AA	2:39.79	+0.05
AAA	2:32.79	+7.05
AAAA	2:25.89	+13.95

PBA

2:39.84

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2028#16of 81 · PNW#528 USA*

LSC

of 97

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	35.69	−3.83
BB✓	33.09	−1.23
A	30.59	+1.27
AA	29.29	+2.57
AAA	27.99	+3.87
AAAA	26.79	+5.07

PBA

31.86

2023 IE VS Apple Capital Open

Jun 3, 2023

🎓 Class of 2028#84of 116 · PNW#2,726 USA*

LSC

of 91

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:16.79	−10.78
BB✓	1:11.29	−5.28
A	1:05.79	+0.22
AA	1:03.09	+2.92
AAA	1:00.29	+5.72
AAAA	57.59	+8.42

PBBB

1:06.01

2025 IE VS Apple Capital Invitational

Jun 1, 2025

🎓 Class of 2028#48of 108 · PNW#1,713 USA*

LSC

of 148

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:51.69	−10.68
BB	2:39.49	+1.52
A	2:27.19	+13.82
AA	2:21.09	+19.92
AAA	2:14.89	+26.12
AAAA	2:08.79	+32.22

PBB

2:41.01

2025 IE VS Apple Capital Invitational

May 31, 2025

🎓 Class of 2028#37of 71 · PNW#1,351 USA*

LSC

of 89

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:56.19	−35.27
BB✓	2:43.59	−22.67
A✓	2:30.99	−10.07
AA✓	2:24.69	−3.77
AAA	2:18.39	+2.53
AAAA	2:12.09	+8.83

PBAA

2:20.92

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2028#18of 111 · PNW#690 USA*

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:14.69	−70.98
BB✓	5:47.99	−44.28
A✓	5:21.19	−17.48
AA✓	5:07.79	−4.08
AAA	4:54.39	+9.32
AAAA	4:41.09	+22.62

PBAA

5:03.71

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2028#16of 78 · PNW#568 USA*

LSC

of 88

PNW