Swimmer profile

Keegan Cook

Male15-16Laramie Swim ClubWY · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB24.33

B28.29
BB26.29
A+0.14
AA+1.14
AAA+2.14
AAAA+3.14

100 Free SCY

PB54.62

B1:01.99
BB57.59
A+1.43
AA+3.63
AAA+5.83
AAAA+8.13

200 Free SCY

PB2:16.77

B+0.78
BB+10.48
A+20.18
AA+24.98
AAA+29.88
AAAA+34.78

50 Back SCY

PB30.15

B31.79
BB+0.66
A+2.96
AA+4.06
AAA+5.16
AAAA+6.36

100 Back SCY

PB1:06.29

B1:07.49
BB+3.60
A+8.40
AA+10.80
AAA+13.20
AAAA+15.60

50 Breast SCY

PB32.56

B36.69
BB34.09
A+1.17
AA+2.47
AAA+3.77
AAAA+5.07

100 Breast SCY

PB1:09.40

B1:16.89
BB1:11.39
A+3.51
AA+6.21
AAA+9.01
AAAA+11.71

200 Breast SCY

PB3:09.80

B+22.71
BB+34.61
A+46.61
AA+52.51
AAA+58.51
AAAA+1:04.51

50 Fly SCY

PB39.12

B+7.53
BB+9.83
A+12.03
AA+13.23
AAA+14.33
AAAA+15.43

100 Fly SCY

PB1:26.68

B+19.49
BB+24.29
A+29.09
AA+31.49
AAA+33.89
AAAA+36.29

200 IM SCY

PB2:37.32

B+6.43
BB+17.13
A+27.93
AA+33.33
AAA+38.73
AAAA+44.13

400 IM SCY

PB6:44.09

B+1:21.90
BB+1:44.90
A+2:07.90
AA+2:19.40
AAA+2:30.90
AAAA+2:42.50

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