Swimmer profile

Henry Holtan

Male17-18Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

17-18

Course

🏅 Major Cuts Achieved

11 events · top tier Summer Jr Nats

100 Back LCM

57.67PB

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

Cut: 58.19−0.52s margin

200 Back LCM

2:07.93PB

2025 Futures Championships - Sacramento

Jul 26, 2025

Cut: 2:08.29−0.36s margin

50 Free LCM

24.33PB

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

Cut: 24.59−0.26s margin

50 Back LCM

27.17PB

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

Cut: 27.89−0.72s margin

50 Fly LCM

25.70PB

2026 PN IST June Invitational

Jun 13, 2026

Cut: 26.29−0.59s margin

100 Fly LCM

57.44PB

2026 PN IST June Invitational

Jun 14, 2026

Cut: 57.99−0.55s margin

200 IM LCM

2:12.56PB

2025 PN 13&O Long Course Championships

Jul 19, 2025

Cut: 2:12.79−0.23s margin

100 Free LCM

54.56PB

2026 PN VAST Summer Sprints

Jun 6, 2026

Cut: 56.09−1.53s margin

200 Free LCM

2:02.70PB

2025 PN IST Sockeye Springtime Madness

May 18, 2025

Cut: 2:03.09−0.39s margin

100 Breast LCM

1:10.68PB

2026 PN VAST Summer Sprints

Jun 6, 2026

Cut: 1:11.29−0.61s margin

400 IM LCM

4:52.39PB

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

Cut: 4:55.09−2.70s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	31.89	−7.56
BB✓	29.59	−5.26
A✓	27.39	−3.06
AA✓	26.19	−1.86
AAA✓	25.09	−0.76
AAAA	23.99	+0.34

PBFuturesAAA

24.33

2026 PN SMAC Spring Showers Long Course Challenge

Apr 25, 2026

🎓 Class of 2027#4of 104 · PNW#148 USA*

LSC

of 106

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:09.89	−15.33
BB✓	1:04.89	−10.33
A✓	59.89	−5.33
AA✓	57.39	−2.83
AAA✓	54.89	−0.33
AAAA	52.39	+2.17

PBSectionalsAAA

54.56

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#7of 103 · PNW#419 USA*

LSC

of 112

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:32.89	−30.19
BB✓	2:21.99	−19.29
A✓	2:11.09	−8.39
AA✓	2:05.59	−2.89
AAA	2:00.09	+2.61
AAAA	1:54.69	+8.01

PBSectionalsAAA

2:02.70

2025 PN IST Sockeye Springtime Madness

May 18, 2025

🎓 Class of 2027#17of 96 · PNW#754 USA*

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:26.49	−48.98
BB✓	5:03.09	−25.58
A✓	4:39.79	−2.28
AA	4:28.19	+9.32
AAA	4:16.49	+21.02
AAAA	4:04.89	+32.62

PBAA

4:37.51

2023 CC Arena Western Zone Senior Championship Time Trials

Jul 27, 2023

🎓 Class of 2027#36of 88 · PNW#1,331 USA*

LSC

of 115

PNW

800 Free LCM

Standard	Cut	Gap
B✓	11:17.89	−69.81
BB✓	10:29.49	−21.41
A	9:41.09	+26.99
AA	9:16.89	+51.19
AAA	8:52.69	+75.39
AAAA	8:28.49	+99.59

PBA

10:08.08

2023 OR SUN COUNTRY OPEN

Jun 23, 2023

🎓 Class of 2027#27of 33 · PNW#1,224 USA*

LSC

of 20

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	21:45.79	−120.86
BB✓	20:12.49	−27.56
A	18:39.29	+65.64
AA	17:52.59	+112.34
AAA	17:05.99	+158.94
AAAA	16:19.39	+205.54

PBA

19:44.93

2022 PN OCA July Jubilee Invitational

Jul 8, 2022

🎓 Class of 2027#32of 43 · PNW#1,078 USA*

LSC

of 37

PNW

50 Back LCM

Standard	Cut	Gap
B✓	36.79	−9.62
BB✓	34.19	−7.02
A✓	31.59	−4.42
AA✓	30.29	−3.12
AAA✓	28.99	−1.82
AAAA✓	27.59	−0.42

PBFuturesAAAA

27.17

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2027#3of 91 · PNW#48 USA*

LSC

of 58

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:17.49	−19.82
BB✓	1:11.99	−14.32
A✓	1:06.49	−8.82
AA✓	1:03.69	−6.02
AAA✓	1:00.89	−3.22
AAAA✓	58.19	−0.52

PBSummer Jr NatsAAAA

57.67

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2027#2of 97 · PNW#23 USA*

LSC

of 144

PNW

200 Back LCM

Standard	Cut	Gap
B✓	2:49.19	−41.26
BB✓	2:37.09	−29.16
A✓	2:24.99	−17.06
AA✓	2:18.99	−11.06
AAA✓	2:12.89	−4.96
AAAA	2:06.89	+1.04

PBWinter JuniorsAAAA

2:07.93

2025 Futures Championships - Sacramento

Jul 26, 2025

🎓 Class of 2027#2of 81 · PNW#59 USA*

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	40.29	−7.07
BB✓	37.49	−4.27
A✓	34.59	−1.37
AA	33.09	+0.13
AAA	31.69	+1.53
AAAA	30.29	+2.93

PBAA

33.22

2025 Speedo Junior National Championships

Jul 31, 2025

🎓 Class of 2027#21of 94 · PNW#749 USA*

LSC

of 107

PNW

100 Breast LCM

Standard	Cut	Gap
B✓	1:26.69	−16.01
BB✓	1:20.59	−9.91
A✓	1:14.39	−3.71
AA✓	1:11.29	−0.61
AAA	1:08.19	+2.49
AAAA	1:05.09	+5.59

PBSectionalsAA

1:10.68

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2027#12of 96 · PNW#508 USA*

LSC

of 64

PNW

200 Breast LCM

Standard	Cut	Gap
B✓	3:09.19	−21.09
BB✓	2:55.69	−7.59
A	2:42.19	+5.91
AA	2:35.39	+12.71
AAA	2:28.59	+19.51
AAAA	2:21.89	+26.21

PBA

2:48.10

2023 PN Senior Long Course Champs

Jul 21, 2023

🎓 Class of 2027#31of 77 · PNW#1,095 USA*

LSC

of 109

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	34.59	−8.89
BB✓	32.09	−6.39
A✓	29.69	−3.99
AA✓	28.39	−2.69
AAA✓	27.19	−1.49
AAAA✓	25.99	−0.29

PBFuturesAAAA

25.70

2026 PN IST June Invitational

Jun 13, 2026

🎓 Class of 2027#4of 95 · PNW#74 USA*

LSC

of 78

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:14.59	−17.15
BB✓	1:09.29	−11.85
A✓	1:03.99	−6.55
AA✓	1:01.29	−3.85
AAA✓	58.69	−1.25
AAAA	55.99	+1.45

PBFuturesAAA

57.44

2026 PN IST June Invitational

Jun 14, 2026

🎓 Class of 2027#5of 87 · PNW#119 USA*

LSC

of 85

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	2:46.99	−28.55
BB✓	2:35.09	−16.65
A✓	2:23.19	−4.75
AA	2:17.19	+1.25
AAA	2:11.29	+7.15
AAAA	2:05.29	+13.15

PBAA

2:18.44

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

🎓 Class of 2027#17of 62 · PNW#490 USA*

LSC

of 89

PNW

200 IM LCM

Standard	Cut	Gap
B✓	2:51.89	−39.33
BB✓	2:39.59	−27.03
A✓	2:27.39	−14.83
AA✓	2:21.19	−8.63
AAA✓	2:15.09	−2.53
AAAA	2:08.99	+3.57

PBFuturesAAA

2:12.56

2025 PN 13&O Long Course Championships

Jul 19, 2025

🎓 Class of 2027#5of 94 · PNW#200 USA*

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:07.59	−75.20
BB✓	5:41.29	−48.90
A✓	5:15.09	−22.70
AA✓	5:01.89	−9.50
AAA	4:48.79	+3.60
AAAA	4:35.69	+16.70

PBSectionalsAAA

4:52.39

2025 PN VAST Summer Sprints and Distance Challenge

Jun 1, 2025

🎓 Class of 2027#11of 60 · PNW#351 USA*

LSC

of 88

PNW