Swimmer profile

Danielle He

Female11-12South San Francisco AquaticsPC · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.37
BB✓	1:19.49	−5.27
A	1:13.39	+0.83
AA	1:10.29	+3.93
AAA	1:07.19	+7.03
AAAA	1:04.19	+10.03

PBAAA

1:14.22

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 12, 2025

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of 221

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−33.59
BB✓	6:04.79	−5.49
A	5:36.79	+22.51
AA	5:22.79	+36.51
AAA	5:08.69	+50.61
AAAA	4:54.69	+64.61

PBA

5:59.30

2025 PC SUNN Long Course Age Group Meet

Jun 27, 2025

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of 59

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−24.80
BB✓	3:15.59	−9.80
A	3:00.59	+5.20
AA	2:52.99	+12.80
AAA	2:45.49	+20.30
AAAA	2:37.99	+27.80

PBAA

3:05.79

2025 PC SUNN Long Course Age Group Meet

Jun 29, 2025

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of 140

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.96
BB✓	35.89	−3.36
A✓	33.19	−0.66
AA	31.89	+0.64
AAA	30.49	+2.04
AAAA	29.19	+3.34

PBA

32.53

2026 PC VJO Long Course CBA+

May 30, 2026

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of 228

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−11.37
BB✓	1:19.49	−5.27
A	1:13.39	+0.83
AA	1:10.29	+3.93
AAA	1:07.19	+7.03
AAAA	1:04.19	+10.03

PBAAA

1:14.22

2025 PC Adam Szmidt Memorial Summer AG Championship

Jul 12, 2025

LSC

of 221

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−21.36
BB✓	2:53.09	−8.06
A	2:39.79	+5.24
AA	2:33.09	+11.94
AAA	2:26.49	+18.54
AAAA	2:19.79	+25.24

PBBB

2:45.03

2026 PC ALTO Long Course CBA+

May 2, 2026

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121

of 205

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−33.59
BB✓	6:04.79	−5.49
A	5:36.79	+22.51
AA	5:22.79	+36.51
AAA	5:08.69	+50.61
AAAA	4:54.69	+64.61

PBA

5:59.30

2025 PC SUNN Long Course Age Group Meet

Jun 27, 2025

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of 59

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−5.06
BB✓	41.59	−1.86
A	38.39	+1.34
AA	36.79	+2.94
AAA	35.19	+4.54
AAAA	33.59	+6.14

PBBB

39.73

2026 PC VJO Long Course CBA+

May 31, 2026

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of 223

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−13.31
BB✓	1:32.69	−5.41
A	1:24.79	+2.49
AA	1:20.79	+6.49
AAA	1:16.89	+10.39
AAAA	1:12.89	+14.39

PBBB

1:27.28

2026 PC VJO Long Course CBA+

May 30, 2026

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of 187

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.63
BB✓	3:13.29	−14.83
A	2:58.39	+0.07
AA	2:50.99	+7.47
AAA	2:43.49	+14.97
AAAA	2:36.09	+22.37

PBBB

2:58.46

2026 PC VJO Long Course CBA+

May 31, 2026

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of 106

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−5.92
BB✓	46.19	−2.32
A	42.69	+1.18
AA	40.89	+2.98
AAA	39.09	+4.78
AAAA	37.39	+6.48

PBBB

43.87

2026 PC VJO Long Course CBA+

May 30, 2026

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of 203

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−18.22
BB✓	1:42.19	−10.02
A✓	1:33.99	−1.82
AA	1:29.99	+2.18
AAA	1:25.89	+6.28
AAAA	1:21.79	+10.38

PBA

1:32.17

2026 PC VJO Long Course CBA+

May 31, 2026

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of 173

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−28.92
BB✓	3:39.89	−12.02
A	3:22.99	+4.88
AA	3:14.49	+13.38
AAA	3:06.09	+21.78
AAAA	2:57.59	+30.28

PBBB

3:27.87

2026 PC ALTO Long Course CBA+

May 2, 2026

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of 116

50 Fly LCM

1:05.96

2023 PC BAC Long Course CBA+

Jun 11, 2023

LSC

207

of 234

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−3.27
BB	1:30.49	+4.53
A	1:22.59	+12.43
AA	1:18.69	+16.33
AAA	1:14.79	+20.23
AAAA	1:10.79	+24.23

PBA

1:35.02

2025 PC SUNN Long Course Age Group Meet

Jun 29, 2025

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of 92

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−24.80
BB✓	3:15.59	−9.80
A	3:00.59	+5.20
AA	2:52.99	+12.80
AAA	2:45.49	+20.30
AAAA	2:37.99	+27.80

PBAA

3:05.79

2025 PC SUNN Long Course Age Group Meet

Jun 29, 2025

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of 140