Swimmer profile

Amy Ganoch

Female11-12Cascade Swim ClubPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−141.13
BB✓	12:42.89	−82.43
A✓	11:44.19	−23.73
AA	11:14.89	+5.57
AAA	10:45.49	+34.97
AAAA	10:16.19	+64.27

PBA

11:20.46

2026 IE VS Starlight Open

Jun 19, 2026

LSC

of 11

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−11.31
BB✓	1:30.49	−3.51
A	1:22.59	+4.39
AA	1:18.69	+8.29
AAA	1:14.79	+12.19
AAAA	1:10.79	+16.19

PBAA

1:26.98

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 109

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−57.82
BB✓	6:04.79	−29.72
A✓	5:36.79	−1.72
AA	5:22.79	+12.28
AAA	5:08.69	+26.38
AAAA	4:54.69	+40.38

PBA

5:35.07

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

LSC

of 85

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−3.12
BB✓	35.89	−0.52
A	33.19	+2.18
AA	31.89	+3.48
AAA	30.49	+4.88
AAAA	29.19	+6.18

PBBB

35.37

2026 IE TCCC Tri-City Invitational

May 30, 2026

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−10.40
BB✓	1:19.49	−4.30
A	1:13.39	+1.80
AA	1:10.29	+4.90
AAA	1:07.19	+8.00
AAAA	1:04.19	+11.00

PBBB

1:15.19

2026 IE TCCC Tri-City Invitational

May 31, 2026

LSC

of 194

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−26.85
BB✓	2:53.09	−13.55
A✓	2:39.79	−0.25
AA	2:33.09	+6.45
AAA	2:26.49	+13.05
AAAA	2:19.79	+19.75

PBA

2:39.54

2026 IE VS Starlight Open

Jun 20, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−57.82
BB✓	6:04.79	−29.72
A✓	5:36.79	−1.72
AA	5:22.79	+12.28
AAA	5:08.69	+26.38
AAAA	4:54.69	+40.38

PBA

5:35.07

2026 PN IST Springtime Madness Long Course Challenge

May 15, 2026

LSC

of 85

PNW

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−141.13
BB✓	12:42.89	−82.43
A✓	11:44.19	−23.73
AA	11:14.89	+5.57
AAA	10:45.49	+34.97
AAAA	10:16.19	+64.27

PBA

11:20.46

2026 IE VS Starlight Open

Jun 19, 2026

LSC

of 11

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.26
BB✓	41.59	−1.06
A	38.39	+2.14
AA	36.79	+3.74
AAA	35.19	+5.34
AAAA	33.59	+6.94

PBBB

40.53

2026 IE VS Starlight Open

Jun 20, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−18.53
BB✓	1:32.69	−10.63
A✓	1:24.79	−2.73
AA	1:20.79	+1.27
AAA	1:16.89	+5.17
AAAA	1:12.89	+9.17

PBA

1:22.06

2026 IE TCCC Tri-City Invitational

May 29, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−28.24
BB✓	3:13.29	−13.44
A	2:58.39	+1.46
AA	2:50.99	+8.86
AAA	2:43.49	+16.36
AAAA	2:36.09	+23.76

PBBB

2:59.85

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 109

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−2.53
BB	46.19	+1.07
A	42.69	+4.57
AA	40.89	+6.37
AAA	39.09	+8.17
AAAA	37.39	+9.87

PBB

47.26

2026 IE VS Starlight Open

Jun 21, 2026

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−7.11
BB	1:42.19	+1.09
A	1:33.99	+9.29
AA	1:29.99	+13.29
AAA	1:25.89	+17.39
AAAA	1:21.79	+21.49

PBB

1:43.28

2026 PN C Age Group Seattle Open

Jul 11, 2026

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−18.14
BB✓	3:39.89	−1.24
A	3:22.99	+15.66
AA	3:14.49	+24.16
AAA	3:06.09	+32.56
AAAA	2:57.59	+41.06

PBBB

3:38.65

2026 IE VS Starlight Open

Jun 21, 2026

LSC

of 102

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.45
BB✓	38.79	−3.45
A✓	35.79	−0.45
AA	34.29	+1.05
AAA	32.89	+2.45
AAAA	31.39	+3.95

PBA

35.34

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

LSC

of 171

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−11.31
BB✓	1:30.49	−3.51
A	1:22.59	+4.39
AA	1:18.69	+8.29
AAA	1:14.79	+12.19
AAAA	1:10.79	+16.19

PBAA

1:26.98

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 109

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−29.05
BB✓	3:15.59	−14.05
A	3:00.59	+0.95
AA	2:52.99	+8.55
AAA	2:45.49	+16.05
AAAA	2:37.99	+23.55

PBBB

3:01.54

2026 IE VS Starlight Open

Jun 20, 2026

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−56.03
BB✓	6:56.79	−23.93
A	6:24.79	+8.07
AA	6:08.69	+24.17
AAA	5:52.69	+40.17
AAAA	5:36.69	+56.17

PBBB

6:32.86

2026 IE VS Starlight Open

Jun 19, 2026

LSC

of 63

PNW