Swimmer profile

Alessandra Watrous

Female11-12Bellevue Club Swim TeamPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−237.21
BB✓	24:14.99	−125.31
A✓	22:22.99	−13.31
AA	21:27.09	+42.59
AAA	20:31.09	+98.59
AAAA	19:35.19	+154.49

PBA

22:09.68

2026 IE VS Apple Capital

May 28, 2026

LSC

of 22

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−15.13
BB✓	3:15.99	−0.03
A	3:00.89	+15.07
AA	2:53.39	+22.57
AAA	2:45.89	+30.07
AAAA	2:38.29	+37.67

PBBB

3:15.96

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 42

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−65.96
BB✓	6:56.79	−33.86
A✓	6:24.79	−1.86
AA	6:08.69	+14.24
AAA	5:52.69	+30.24
AAAA	5:36.69	+46.24

PBA

6:22.93

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 63

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−4.31
BB✓	35.89	−1.71
A	33.19	+0.99
AA	31.89	+2.29
AAA	30.49	+3.69
AAAA	29.19	+4.99

PBBB

34.18

2026 PN OCA Last Chance Invitational

Jul 11, 2026

LSC

of 199

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−9.80
BB✓	1:19.49	−3.70
A	1:13.39	+2.40
AA	1:10.29	+5.50
AAA	1:07.19	+8.60
AAAA	1:04.19	+11.60

PBBB

1:15.79

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 194

PNW

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−23.49
BB✓	2:53.09	−10.19
A	2:39.79	+3.11
AA	2:33.09	+9.81
AAA	2:26.49	+16.41
AAAA	2:19.79	+23.11

PBBB

2:42.90

2026 IE VS Apple Capital

May 29, 2026

LSC

of 153

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−46.47
BB✓	6:04.79	−18.37
A	5:36.79	+9.63
AA	5:22.79	+23.63
AAA	5:08.69	+37.73
AAAA	4:54.69	+51.73

PBBB

5:46.42

2026 PN OCA Last Chance Invitational

Jul 10, 2026

LSC

of 85

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	26:06.89	−237.21
BB✓	24:14.99	−125.31
A✓	22:22.99	−13.31
AA	21:27.09	+42.59
AAA	20:31.09	+98.59
AAAA	19:35.19	+154.49

PBA

22:09.68

2026 IE VS Apple Capital

May 28, 2026

LSC

of 22

PNW

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.18
BB✓	41.59	−0.98
A	38.39	+2.22
AA	36.79	+3.82
AAA	35.19	+5.42
AAAA	33.59	+7.02

PBBB

40.61

2026 IE VS Apple Capital

May 31, 2026

LSC

of 168

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−13.78
BB✓	1:32.69	−5.88
A	1:24.79	+2.02
AA	1:20.79	+6.02
AAA	1:16.89	+9.92
AAAA	1:12.89	+13.92

PBBB

1:26.81

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 168

PNW

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−19.74
BB✓	3:13.29	−4.94
A	2:58.39	+9.96
AA	2:50.99	+17.36
AAA	2:43.49	+24.86
AAAA	2:36.09	+32.26

PBBB

3:08.35

2026 IE VS Apple Capital

May 29, 2026

LSC

of 109

PNW

50 Breast LCM

50.13

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−6.76
BB	1:42.19	+1.44
A	1:33.99	+9.64
AA	1:29.99	+13.64
AAA	1:25.89	+17.74
AAAA	1:21.79	+21.84

PBB

1:43.63

2026 PN IST June Invitational

Jun 13, 2026

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−21.09
BB✓	3:39.89	−4.19
A	3:22.99	+12.71
AA	3:14.49	+21.21
AAA	3:06.09	+29.61
AAAA	2:57.59	+38.11

PBBB

3:35.70

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 102

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.91
BB	38.79	+1.09
A	35.79	+4.09
AA	34.29	+5.59
AAA	32.89	+6.99
AAAA	31.39	+8.49

PBB

39.88

2026 IE VS Apple Capital

May 30, 2026

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−9.06
BB✓	1:30.49	−1.26
A	1:22.59	+6.64
AA	1:18.69	+10.54
AAA	1:14.79	+14.44
AAAA	1:10.79	+18.44

PBBB

1:29.23

2026 PN IST June Invitational

Jun 14, 2026

LSC

of 145

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:31.09	−15.13
BB✓	3:15.99	−0.03
A	3:00.89	+15.07
AA	2:53.39	+22.57
AAA	2:45.89	+30.07
AAAA	2:38.29	+37.67

PBBB

3:15.96

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 42

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−29.08
BB✓	3:15.59	−14.08
A	3:00.59	+0.92
AA	2:52.99	+8.52
AAA	2:45.49	+16.02
AAAA	2:37.99	+23.52

PBBB

3:01.51

2026 PN IST June Invitational

Jun 13, 2026

LSC

of 153

PNW

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−65.96
BB✓	6:56.79	−33.86
A✓	6:24.79	−1.86
AA	6:08.69	+14.24
AAA	5:52.69	+30.24
AAAA	5:36.69	+46.24

PBA

6:22.93

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 63

PNW