Swimmer profile

Sophia He

Female11-12Aquazot Swim ClubSCS · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.91
BB✓	38.79	−4.91
A✓	35.79	−1.91
AA✓	34.29	−0.41
AAA	32.89	+0.99
AAAA	31.39	+2.49

PBAAAA

33.88

2025 CA SCS/RAA Sumer Age Group Championships

Jul 26, 2025

LSC

of 253

SCS

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.24
BB✓	1:42.19	−9.04
A✓	1:33.99	−0.84
AA	1:29.99	+3.16
AAA	1:25.89	+7.26
AAAA	1:21.79	+11.36

PBAAA

1:33.15

2025 CA RIPT July BB LCM Meet

Jul 12, 2025

LSC

of 231

SCS

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−78.28
BB✓	6:04.79	−50.18
A✓	5:36.79	−22.18
AA✓	5:22.79	−8.18
AAA	5:08.69	+5.92
AAAA	4:54.69	+19.92

PBAA

5:14.61

2026 CA MVN BB Minimum Long Course Age Group Meet

May 1, 2026

LSC

of 173

SCS

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−6.79
BB✓	35.89	−4.19
A✓	33.19	−1.49
AA✓	31.89	−0.19
AAA	30.49	+1.21
AAAA	29.19	+2.51

PBAA

31.70

2026 CA MVN BB Minimum Long Course Age Group Meet

May 2, 2026

LSC

of 298

SCS

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.01
BB✓	1:19.49	−9.91
A✓	1:13.39	−3.81
AA✓	1:10.29	−0.71
AAA	1:07.19	+2.39
AAAA	1:04.19	+5.39

PBAA

1:09.58

2026 CA MVN BB Minimum Long Course Age Group Meet

May 3, 2026

LSC

of 291

SCS

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−35.05
BB✓	2:53.09	−21.75
A✓	2:39.79	−8.45
AA✓	2:33.09	−1.75
AAA	2:26.49	+4.85
AAAA	2:19.79	+11.55

PBAA

2:31.34

2026 CA FAST Orange Committee BB Minimum LC Age Group Meet

Apr 11, 2026

LSC

of 253

SCS

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−78.28
BB✓	6:04.79	−50.18
A✓	5:36.79	−22.18
AA✓	5:22.79	−8.18
AAA	5:08.69	+5.92
AAAA	4:54.69	+19.92

PBAA

5:14.61

2026 CA MVN BB Minimum Long Course Age Group Meet

May 1, 2026

LSC

of 173

SCS

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.14
BB✓	41.59	−4.94
A✓	38.39	−1.74
AA✓	36.79	−0.14
AAA	35.19	+1.46
AAAA	33.59	+3.06

PBAA

36.65

2026 CA FAST Orange Committee BB Minimum LC Age Group Meet

Apr 12, 2026

LSC

of 279

SCS

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−21.53
BB✓	1:32.69	−13.63
A✓	1:24.79	−5.73
AA✓	1:20.79	−1.73
AAA	1:16.89	+2.17
AAAA	1:12.89	+6.17

PBAA

1:19.06

2026 CA MVN BB Minimum Long Course Age Group Meet

May 3, 2026

LSC

of 244

SCS

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−6.84
BB✓	46.19	−3.24
A	42.69	+0.26
AA	40.89	+2.06
AAA	39.09	+3.86
AAAA	37.39	+5.56

PBBB

42.95

2026 CA FAST Orange Committee BB Minimum LC Age Group Meet

Apr 11, 2026

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−17.24
BB✓	1:42.19	−9.04
A✓	1:33.99	−0.84
AA	1:29.99	+3.16
AAA	1:25.89	+7.26
AAAA	1:21.79	+11.36

PBAAA

1:33.15

2025 CA RIPT July BB LCM Meet

Jul 12, 2025

LSC

of 231

SCS

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−7.91
BB✓	38.79	−4.91
A✓	35.79	−1.91
AA✓	34.29	−0.41
AAA	32.89	+0.99
AAAA	31.39	+2.49

PBAAAA

33.88

2025 CA SCS/RAA Sumer Age Group Championships

Jul 26, 2025

LSC

of 253

SCS

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−20.54
BB✓	1:30.49	−12.74
A✓	1:22.59	−4.84
AA✓	1:18.69	−0.94
AAA	1:14.79	+2.96
AAAA	1:10.79	+6.96

PBAA

1:17.75

2026 CA MVN BB Minimum Long Course Age Group Meet

May 2, 2026

LSC

of 215

SCS

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−42.36
BB✓	3:15.59	−27.36
A✓	3:00.59	−12.36
AA✓	2:52.99	−4.76
AAA	2:45.49	+2.74
AAAA	2:37.99	+10.24

PBAA

2:48.23

2026 CA FAST Orange Committee BB Minimum LC Age Group Meet

Apr 12, 2026

LSC

of 246

SCS