Swimmer profile

Fiona Herman

Female13-14Wave AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−269.91
BB✓	22:43.49	−165.01
A✓	20:58.59	−60.11
AA✓	20:06.19	−7.71
AAA	19:13.69	+44.79
AAAA	18:21.29	+97.19

PBAA

19:58.48

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 31

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−44.55
BB✓	6:28.19	−14.75
A	5:58.29	+15.15
AA	5:43.39	+30.05
AAA	5:28.39	+45.05
AAAA	5:13.49	+59.95

PBA

6:13.44

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 71

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.47
BB✓	5:41.79	−38.17
A✓	5:15.49	−11.87
AA	5:02.39	+1.23
AAA	4:49.19	+14.43
AAAA	4:36.09	+27.53

PBA

5:03.62

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.20
BB✓	34.59	−3.60
A✓	31.89	−0.90
AA	30.59	+0.40
AAA	29.29	+1.70
AAAA	27.89	+3.10

PBA

30.99

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 184

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.59
BB✓	1:15.39	−8.79
A✓	1:09.59	−2.99
AA✓	1:06.69	−0.09
AAA	1:03.79	+2.81
AAAA	1:00.89	+5.71

PBAA

1:06.60

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 178

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−30.49
BB✓	2:42.79	−17.99
A✓	2:30.29	−5.49
AA	2:23.99	+0.81
AAA	2:17.79	+7.01
AAAA	2:11.49	+13.31

PBA

2:24.80

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 151

PNW

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−64.47
BB✓	5:41.79	−38.17
A✓	5:15.49	−11.87
AA	5:02.39	+1.23
AAA	4:49.19	+14.43
AAAA	4:36.09	+27.53

PBA

5:03.62

2026 PN VAST Summer Sprints

Jun 7, 2026

LSC

of 125

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−269.91
BB✓	22:43.49	−165.01
A✓	20:58.59	−60.11
AA✓	20:06.19	−7.71
AAA	19:13.69	+44.79
AAAA	18:21.29	+97.19

PBAA

19:58.48

2026 PN BC May Flowers Long Course Challenge

May 1, 2026

LSC

of 31

PNW

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.54
BB	39.49	+0.56
A	36.49	+3.56
AA	34.99	+5.06
AAA	33.49	+6.56
AAAA	31.89	+8.16

PBBB

40.05

2025 PN 104th Annual Senior Seattle Open

Jun 26, 2025

LSC

of 188

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−0.87
BB	1:23.29	+5.53
A	1:16.89	+11.93
AA	1:13.69	+15.13
AAA	1:10.49	+18.33
AAAA	1:07.29	+21.53

PBBB

1:28.82

2025 PN BC May Flowers

May 3, 2025

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−5.09
BB	2:59.49	+8.71
A	2:45.69	+22.51
AA	2:38.79	+29.41
AAA	2:31.89	+36.31
AAAA	2:24.99	+43.21

PBBB

3:08.20

2025 PN 104th Annual Senior Seattle Open

Jun 28, 2025

LSC

of 128

PNW

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−0.59
BB	44.39	+2.81
A	40.99	+6.21
AA	39.29	+7.91
AAA	37.59	+9.61
AAAA	35.89	+11.31

PBB

47.20

2025 PN C Age Group Seattle Open

Jul 19, 2025

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.79
BB	1:34.99	+3.61
A	1:27.69	+10.91
AA	1:24.09	+14.51
AAA	1:20.39	+18.21
AAAA	1:16.79	+21.81

PBB

1:38.60

2026 PN VAST Summer Sprints

Jun 6, 2026

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−2.10
BB	3:24.59	+13.60
A	3:08.89	+29.30
AA	3:00.99	+37.20
AAA	2:53.09	+45.10
AAAA	2:45.29	+52.90

PBBB

3:38.19

2025 PN C Age Group Seattle Open

Jul 19, 2025

LSC

of 118

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.29
BB✓	37.09	−2.39
A	34.29	+0.41
AA	32.79	+1.91
AAA	31.39	+3.31
AAAA	29.99	+4.71

PBBB

34.70

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−9.53
BB✓	1:20.99	−3.33
A	1:14.79	+2.87
AA	1:11.69	+5.97
AAA	1:08.59	+9.07
AAAA	1:05.39	+12.27

PBBB

1:17.66

2026 PN VAST Summer Sprints

Jun 6, 2026

LSC

of 141

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:15.69	−17.81
BB✓	3:01.69	−3.81
A	2:47.79	+10.09
AA	2:40.79	+17.09
AAA	2:33.79	+24.09
AAAA	2:26.79	+31.09

PBBB

2:57.88

2026 PN BC May Flowers Long Course Challenge

May 3, 2026

LSC

of 67

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−27.77
BB✓	3:03.09	−13.67
A	2:48.99	+0.43
AA	2:41.99	+7.43
AAA	2:34.89	+14.53
AAAA	2:27.89	+21.53

PBBB

2:49.42

2026 PN BC May Flowers Long Course Challenge

May 2, 2026

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−44.55
BB✓	6:28.19	−14.75
A	5:58.29	+15.15
AA	5:43.39	+30.05
AAA	5:28.39	+45.05
AAAA	5:13.49	+59.95

PBA

6:13.44

2025 PN 12&U Long Course Championships

Jul 26, 2025

LSC

of 71

PNW