Swimmer profile

Adelina Nicole Marie Dizon

Female13-14Aquatic Foundation of AlaskaAK · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.99

B37.19
BB34.59
A+2.10
AA+3.40
AAA+4.70
AAAA+6.10

100 Free LCM

PB1:13.72

B1:21.19
BB1:15.39
A+4.13
AA+7.03
AAA+9.93
AAAA+12.83

200 Free LCM

PB2:48.44

B2:55.29
BB+5.65
A+18.15
AA+24.45
AAA+30.65
AAAA+36.95

50 Back LCM

PB38.13

B42.59
BB39.49
A+1.64
AA+3.14
AAA+4.64
AAAA+6.24

100 Back LCM

PB1:23.95

B1:29.69
BB+0.66
A+7.06
AA+10.26
AAA+13.46
AAAA+16.66

200 Back LCM

PB3:10.72

B3:13.29
BB+11.23
A+25.03
AA+31.93
AAA+38.83
AAAA+45.73

100 Breast LCM

PB1:43.89

B+1.50
BB+8.90
A+16.20
AA+19.80
AAA+23.50
AAAA+27.10

50 Fly LCM

PB37.87

B39.99
BB+0.78
A+3.58
AA+5.08
AAA+6.48
AAAA+7.88

200 IM LCM

PB3:03.79

B3:17.19
BB+0.70
A+14.80
AA+21.80
AAA+28.90
AAAA+35.90

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