Swimmer profile

Adelina Nicole Marie Dizon

Female13-14Aquatic Foundation of AlaskaAK · WESTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−6.85
BB	2:42.79	+5.65
A	2:30.29	+18.15
AA	2:23.99	+24.45
AAA	2:17.79	+30.65
AAAA	2:11.49	+36.95

PBBB

2:48.44

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 12

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.12
BB	37.09	+0.78
A	34.29	+3.58
AA	32.79	+5.08
AAA	31.39	+6.48
AAAA	29.99	+7.88

PBBB

37.87

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 18

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.46
BB✓	39.49	−1.36
A	36.49	+1.64
AA	34.99	+3.14
AAA	33.49	+4.64
AAAA	31.89	+6.24

PBBB

38.13

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 19

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−3.20
BB✓	34.59	−0.60
A	31.89	+2.10
AA	30.59	+3.40
AAA	29.29	+4.70
AAAA	27.89	+6.10

PBBB

33.99

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 37

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−7.47
BB✓	1:15.39	−1.67
A	1:09.59	+4.13
AA	1:06.69	+7.03
AAA	1:03.79	+9.93
AAAA	1:00.89	+12.83

PBBB

1:13.72

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 26, 2025

LSC

of 35

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−6.85
BB	2:42.79	+5.65
A	2:30.29	+18.15
AA	2:23.99	+24.45
AAA	2:17.79	+30.65
AAAA	2:11.49	+36.95

PBBB

2:48.44

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 12

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.46
BB✓	39.49	−1.36
A	36.49	+1.64
AA	34.99	+3.14
AAA	33.49	+4.64
AAAA	31.89	+6.24

PBBB

38.13

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 19

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−5.74
BB	1:23.29	+0.66
A	1:16.89	+7.06
AA	1:13.69	+10.26
AAA	1:10.49	+13.46
AAAA	1:07.29	+16.66

PBB

1:23.95

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 25

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−2.57
BB	2:59.49	+11.23
A	2:45.69	+25.03
AA	2:38.79	+31.93
AAA	2:31.89	+38.83
AAAA	2:24.99	+45.73

PBB

3:10.72

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 18

100 Breast LCM

1:43.89

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 25, 2025

LSC

of 22

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−2.12
BB	37.09	+0.78
A	34.29	+3.58
AA	32.79	+5.08
AAA	31.39	+6.48
AAAA	29.99	+7.88

PBBB

37.87

2023 AK Alaska Swimming Summer Long Course Championship

Jul 23, 2023

LSC

of 18

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−13.40
BB	3:03.09	+0.70
A	2:48.99	+14.80
AA	2:41.99	+21.80
AAA	2:34.89	+28.90
AAAA	2:27.89	+35.90

PBB

3:03.79

2025 AK 2025 AK ConocoPhillips Alaska Summer Long Course Championship

Jul 27, 2025

LSC

of 21