Swimmer profile

Harmony Stromberg

Female13-14Spokane Waves Aquatic TeamIE · WESTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.77

B32.49
BB30.19
A+1.88
AA+3.08
AAA+4.18
AAAA+5.38

100 Free SCY

PB1:04.56

B1:10.99
BB1:05.89
A+3.67
AA+6.27
AAA+8.77
AAAA+11.27

200 Free SCY

PB2:18.92

B2:33.59
BB2:22.69
A+7.23
AA+12.73
AAA+18.23
AAAA+23.63

500 Free SCY

PB6:15.52

B6:52.19
BB6:22.79
A+22.13
AA+36.93
AAA+51.63
AAAA+1:06.33

50 Back SCY

PB36.68

B+0.49
BB+2.99
A+5.59
AA+6.89
AAA+8.19
AAAA+9.49

100 Back SCY

PB1:18.37

B+1.48
BB+6.98
A+12.48
AA+15.18
AAA+17.88
AAAA+20.68

200 Back SCY

PB2:41.81

B2:46.39
BB+7.32
A+19.22
AA+25.12
AAA+31.12
AAAA+37.02

50 Breast SCY

PB42.24

B+0.15
BB+3.15
A+6.15
AA+7.65
AAA+9.15
AAAA+10.65

100 Breast SCY

PB1:30.58

B+1.89
BB+8.29
A+14.59
AA+17.69
AAA+20.89
AAAA+24.09

50 Fly SCY

PB34.83

B35.79
BB+1.54
A+4.14
AA+5.44
AAA+6.64
AAAA+7.94

100 Fly SCY

PB1:21.64

B+4.85
BB+10.35
A+15.75
AA+18.55
AAA+21.25
AAAA+24.05

200 Fly SCY

PB3:02.75

B+11.56
BB+23.76
A+36.06
AA+42.16
AAA+48.26
AAAA+54.36

200 IM SCY

PB2:43.48

B2:51.79
BB+3.99
A+16.29
AA+22.39
AAA+28.49
AAAA+34.69

400 IM SCY

PB5:57.98

B6:05.79
BB+18.29
A+44.49
AA+57.49
AAA+1:10.59
AAAA+1:23.69

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