Swimmer profile

Sofia Knapp

Female13-14Las Cruces Aquatic TeamNM · WESTERN

Performance Progression Goals Time Standards Meets

10 all-time personal bests this season!

Standards achieved

B×6

All-time PBs

10events

Best NM rank

#15200 Breast LCM

Events ranked

10LCM

Age group

13-14

★ Highlight Events

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−2.72
BB	3:24.59	+12.98
A	3:08.89	+28.68
AA	3:00.99	+36.58
AAA	2:53.09	+44.48
AAAA	2:45.29	+52.28

PBB

3:37.57

2026 BD DSSC Poppa’s Day Invitational

Jun 12, 2026

🎓 Class of 2030#12of 24 · NM#2,996 USA*

LSC

of 17

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.54
BB	44.39	+3.94
A	40.99	+7.34
AA	39.29	+9.04
AAA	37.59	+10.74
AAAA	35.89	+12.44

PBB

48.33

2024 NM Long Course State Championships

Jul 12, 2024

🎓 Class of 2030#19of 45 · NM#4,037 USA*

LSC

of 56

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.02
BB	1:34.99	+4.38
A	1:27.69	+11.68
AA	1:24.09	+15.28
AAA	1:20.39	+18.98
AAAA	1:16.79	+22.58

PBB

1:39.37

2026 NM LCAT Suntan Classic

May 3, 2026

🎓 Class of 2030#14of 40 · NM#3,542 USA*

LSC

of 38

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−2.20
BB	34.59	+0.40
A	31.89	+3.10
AA	30.59	+4.40
AAA	29.29	+5.70
AAAA	27.89	+7.10

PBB

34.99

2026 NM LCAT Suntan Classic

May 2, 2026

🎓 Class of 2030#31of 54 · NM#5,796 USA*

LSC

of 65

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−5.69
BB	1:15.39	+0.11
A	1:09.59	+5.91
AA	1:06.69	+8.81
AAA	1:03.79	+11.71
AAAA	1:00.89	+14.61

PBB

1:15.50

2026 NM LCAT Suntan Classic

May 3, 2026

🎓 Class of 2030#17of 50 · NM#5,074 USA*

LSC

of 58

200 Free LCM

2:56.54

2025 NM LCAT Suntan Classic

May 4, 2025

🎓 Class of 2030#23of 38 · NM#5,255 USA*

LSC

of 52

400 Free LCM

6:29.08

2025 NM LCAT Suntan Classic

May 3, 2025

🎓 Class of 2030#22of 29 · NM#4,091 USA*

LSC

of 28

50 Back LCM

43.66

2026 BD SWAT School's Out Summer Bash

May 16, 2026

🎓 Class of 2030#27of 48 · NM#4,692 USA*

LSC

of 27

200 Back LCM

3:21.12

2025 BD DSSC Poppas Invitational

Jun 8, 2025

🎓 Class of 2030#17of 24 · NM#3,839 USA*

LSC

of 31

50 Breast LCM

Standard	Cut	Gap
B	47.79	+0.54
BB	44.39	+3.94
A	40.99	+7.34
AA	39.29	+9.04
AAA	37.59	+10.74
AAAA	35.89	+12.44

PBB

48.33

2024 NM Long Course State Championships

Jul 12, 2024

🎓 Class of 2030#19of 45 · NM#4,037 USA*

LSC

of 56

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−3.02
BB	1:34.99	+4.38
A	1:27.69	+11.68
AA	1:24.09	+15.28
AAA	1:20.39	+18.98
AAAA	1:16.79	+22.58

PBB

1:39.37

2026 NM LCAT Suntan Classic

May 3, 2026

🎓 Class of 2030#14of 40 · NM#3,542 USA*

LSC

of 38

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−2.72
BB	3:24.59	+12.98
A	3:08.89	+28.68
AA	3:00.99	+36.58
AAA	2:53.09	+44.48
AAAA	2:45.29	+52.28

PBB

3:37.57

2026 BD DSSC Poppa’s Day Invitational

Jun 12, 2026

🎓 Class of 2030#12of 24 · NM#2,996 USA*

LSC

of 17

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−1.30
BB	3:03.09	+12.80
A	2:48.99	+26.90
AA	2:41.99	+33.90
AAA	2:34.89	+41.00
AAAA	2:27.89	+48.00

PBB

3:15.89

2026 NM LCAT Suntan Classic

May 2, 2026

🎓 Class of 2030#16of 35 · NM#4,662 USA*

LSC

of 32