Swimmer profile

Lila Goodall

Female15-16Olympic Cascade AquaticsPNW · WESTERN

Performance Progression Goals Time Standards Meets Recruiting

Standards achieved

tap to filter events

Age group

15-16

Course

🏅 Major Cuts Achieved

1 event · top tier Sectionals

50 Fly LCM

31.16PB

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

Cut: 31.19−0.03s margin

Event

50 Free LCM

Standard	Cut	Gap
B✓	36.09	−6.32
BB✓	33.49	−3.72
A✓	30.89	−1.12
AA	29.59	+0.18
AAA	28.29	+1.48
AAAA	27.09	+2.68

PBA

29.77

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2030#24of 107 · PNW#1,031 USA*

LSC

of 152

PNW

100 Free LCM

Standard	Cut	Gap
B✓	1:18.39	−12.44
BB✓	1:12.79	−6.84
A✓	1:07.19	−1.24
AA	1:04.39	+1.56
AAA	1:01.59	+4.36
AAAA	58.79	+7.16

PBA

1:05.95

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2030#35of 108 · PNW#1,393 USA*

LSC

of 161

PNW

200 Free LCM

Standard	Cut	Gap
B✓	2:49.19	−24.80
BB✓	2:37.09	−12.70
A✓	2:25.09	−0.70
AA	2:18.99	+5.40
AAA	2:12.99	+11.40
AAAA	2:06.89	+17.50

PBA

2:24.39

2025 PN 13&O Long Course Championships

Jul 18, 2025

🎓 Class of 2030#30of 104 · PNW#1,327 USA*

LSC

of 179

PNW

400 Free LCM

Standard	Cut	Gap
B✓	5:55.19	−49.72
BB✓	5:29.89	−24.42
A	5:04.49	+0.98
AA	4:51.79	+13.68
AAA	4:39.09	+26.38
AAAA	4:26.39	+39.08

PBA

5:05.47

2025 PN IST Sockeye Springtime Madness

May 16, 2025

🎓 Class of 2030#26of 87 · PNW#1,133 USA*

LSC

of 138

PNW

1500 Free LCM

Standard	Cut	Gap
B✓	23:33.49	−200.23
BB✓	21:52.49	−99.23
A	20:11.59	+1.67
AA	19:21.09	+52.17
AAA	18:30.59	+102.67
AAAA	17:40.09	+153.17

PBA

20:13.26

2025 PN SMAC Summer Classic Invitational

Jun 27, 2025

🎓 Class of 2030#11of 34 · PNW#491 USA*

LSC

of 60

PNW

50 Back LCM

Standard	Cut	Gap
B✓	41.19	−1.65
BB	38.29	+1.25
A	35.29	+4.25
AA	33.89	+5.65
AAA	32.39	+7.15
AAAA	30.89	+8.65

PBBB

39.54

2024 PN IST Sockeye Springtime Madness

May 19, 2024

🎓 Class of 2030#78of 108 · PNW#3,159 USA*

LSC

of 179

PNW

100 Back LCM

Standard	Cut	Gap
B✓	1:26.89	−4.78
BB	1:20.69	+1.42
A	1:14.49	+7.62
AA	1:11.39	+10.72
AAA	1:08.29	+13.82
AAAA	1:05.19	+16.92

PBBB

1:22.11

2025 PN SMAC Summer Classic Invitational

Jun 28, 2025

🎓 Class of 2030#67of 105 · PNW#2,862 USA*

200 Back LCM

Standard	Cut	Gap
B✓	3:06.79	−12.54
BB	2:53.39	+0.86
A	2:40.09	+14.16
AA	2:33.39	+20.86
AAA	2:26.79	+27.46
AAAA	2:20.09	+34.16

PBBB

2:54.25

2025 PN IST Sockeye Springtime Madness

May 18, 2025

🎓 Class of 2030#53of 90 · PNW#2,238 USA*

LSC

of 142

PNW

100 Breast LCM

Standard	Cut	Gap
B	1:38.59	+4.32
BB	1:31.59	+11.32
A	1:24.49	+18.42
AA	1:20.99	+21.92
AAA	1:17.49	+25.42
AAAA	1:13.99	+28.92

PBB

1:42.91

2024 PN IST Sockeye Springtime Madness

May 19, 2024

🎓 Class of 2030#89of 104 · PNW#4,200 USA*

LSC

of 164

PNW

50 Fly LCM

Standard	Cut	Gap
B✓	38.99	−7.83
BB✓	36.19	−5.03
A✓	33.49	−2.33
AA✓	32.09	−0.93
AAA	30.69	+0.47
AAAA	29.29	+1.87

PBSectionalsAAA

31.16

2026 PN SMAC Spring Showers Long Course Challenge

Apr 26, 2026

🎓 Class of 2030#16of 106 · PNW#392 USA*

LSC

of 135

PNW

100 Fly LCM

Standard	Cut	Gap
B✓	1:24.29	−13.96
BB✓	1:18.29	−7.96
A✓	1:12.29	−1.96
AA	1:09.29	+1.04
AAA	1:06.29	+4.04
AAAA	1:03.29	+7.04

PBA

1:10.33

2026 PN VAST Summer Sprints

Jun 6, 2026

🎓 Class of 2030#17of 98 · PNW#478 USA*

LSC

of 105

PNW

200 Fly LCM

Standard	Cut	Gap
B✓	3:07.79	−15.27
BB✓	2:54.39	−1.87
A	2:40.99	+11.53
AA	2:34.29	+18.23
AAA	2:27.59	+24.93
AAAA	2:20.89	+31.63

PBBB

2:52.52

2026 PN IST Springtime Madness Long Course Challenge

May 17, 2026

🎓 Class of 2030#25of 57 · PNW#768 USA*

LSC

of 67

PNW

200 IM LCM

Standard	Cut	Gap
B✓	3:11.19	−22.50
BB✓	2:57.49	−8.80
A	2:43.89	+4.80
AA	2:36.99	+11.70
AAA	2:30.19	+18.50
AAAA	2:23.39	+25.30

PBA

2:48.69

2026 PN IST Springtime Madness Long Course Challenge

May 16, 2026

🎓 Class of 2030#46of 104 · PNW#1,857 USA*

LSC

of 151

PNW

400 IM LCM

Standard	Cut	Gap
B✓	6:44.69	−43.68
BB✓	6:15.79	−14.78
A	5:46.89	+14.12
AA	5:32.49	+28.52
AAA	5:17.99	+43.02
AAAA	5:03.59	+57.42

PBBB

6:01.01

2024 PN 14&U Long Course Champs

Jul 27, 2024

🎓 Class of 2030#35of 68 · PNW#1,285 USA*

LSC

of 85

PNW